What is Rumination? The dictionary says that ruminating is thinking deeply about things. The word comes from the way cows in a pasture continually and repetitively work on the grass they eat. In psychology, rumination describes a mental process of repeatedly thinking about the same thoughts or problems. Some call it negative thinking or excessive […]
Understanding and Overcoming Avoidant/Restrictive Food Intake Disorder When people talk about eating disorders, they usually are referring to the ones most people are familiar with. Anorexia: extreme food restriction, intense fear of weight gain, and a distorted body image. Bulimia: cycles of binge eating followed by purging through vomiting, laxatives, or excessive exercise to avoid […]
How can mindfulness practices benefit mental health? Mindfulness practices benefit mental health by reducing stress, anxiety, and depression. They promote self-awareness, emotional regulation, and focus. Mindfulness also enhances overall well-being by fostering a positive outlook on life and improving relationships with oneself and others. Introduction In today’s fast-paced and busy world, taking care of our […]
Before we get into the skills you will use in DBT therapy at Lido Wellness Center, we need to overview what DBT is briefly. Dialectical Behavior Therapy is a cognitive-behavioral therapy that was first used to treat Borderline Personality Disorder. When we say it is cognitive-behavioral therapy, that basically means you change your thoughts (cognitive), […]
Imagine a gray world. Things might have been in color once. But time has passed, and life has happened. It might be significant things that have happened to you. But it might just be the grind. The living of your circumstances. Whatever it is, the color is gone. This is Dysthymia. Also known as persistent […]
LIDO Wellness Center offers DBT therapy near me in Orange County alongside other proven psychotherapies to address and treat anxiety, depression, PTSD, and other mental disorders. Our customized treatment approach and experienced clinical staff can help you combat your mental health condition and attain a healthier state of mind. Pros And Cons Of DBT Therapy Near Me in […]
Notice the increase in media portrayals of individuals battling eating disorders, including binge eating disorder. Imagine sitting at your dinner table, feeling ashamed after consuming double the average portion in a short time. These episodes are not isolated. Binge Eating Disorder (BED) may be the underlying cause. It is characterized by recurring episodes of eating […]
So, why exactly does serotonin matter so much? It’s one of our body’s natural mood stabilizers, a neurotransmitter that helps regulate everything from our emotions to our sleep patterns. So learning how to naturally boost serotonin is important for anyone walking through life. When serotonin levels are just right, we feel like a well-tuned guitar, […]
Imagine your mind as a beautiful garden. When traumatic events happen, it’s like a storm that tears through, leaving destruction in its wake. If left unattended, the weeds of PTSD—intrusive memories, avoidance, and negative changes in mood—can take over. At LIDO Wellness Center, we specialize in helping you restore and tend to your garden, ensuring […]
Trauma bonding might be a term that might sound like jargon straight out of a psychologist’s textbook. But the reality is far more common than our understanding might suggest. For anyone who has experienced it, it’s crucial to unpack what this means, how it develops, and how one can gently untangle from its grasp. What […]
