ACT in Orange County

Acceptance and Commitment Therapy (ACT) is a unique, evidence-based therapeutic approach designed to help individuals navigate their internal struggles with greater acceptance and commitment to their values. ACT is not about eliminating difficult feelings but rather about learning how to accept these emotions and respond to them in ways that promote mental health and resilience.

At Lido Wellness Center in Newport Beach, we incorporate ACT into our suite of therapeutic options, tailoring our approach to meet each individual’s unique needs. Our ACT program is dedicated to fostering a more balanced, values-driven life, empowering you to face life’s challenges with greater acceptance and commitment.

Benefits of CBT in Newport Beach

Acceptance:

ACT teaches you to embrace your thoughts and emotions rather than fighting against them. This acceptance promotes mental clarity, resilience, and a sense of inner peace.

Increased Resilience:

ACT provides strategies for coping with life’s challenges by fostering a flexible mindset. It helps you build resilience to face stressors with confidence and commitment.

Better Relationships:

By focusing on values, ACT enhances your ability to connect genuinely with others. This leads to healthier, more meaningful relationships.

Value Alignment:

ACT encourages you to act in alignment with your values. By clarifying what truly matters to you, ACT enables a purpose-driven life filled with satisfaction and fulfillment.

What Is Acceptance and Commitment Therapy (ACT)?

Acceptance and Commitment Therapy (ACT) focuses on psychological flexibility, the ability to accept difficult thoughts and feelings without being overwhelmed by them. ACT helps you recognize that struggles are a natural part of life and guides you in developing a healthier relationship with your thoughts, ultimately allowing you to live in accordance with your deepest values. Through ACT, you will learn techniques to increase mindfulness, accept experiences as they are, and commit to actions that enhance your well-being.

By shifting focus from avoiding discomfort to embracing it, ACT helps you build a more resilient mindset, aiding in a wide range of mental health issues. Lido Wellness Center in Newport Beach offers a supportive environment where you can learn to accept your experiences and commit to a meaningful, values-aligned life.

ACT for Mental Health Treatment

Is Acceptance and Commitment Therapy (ACT) Effective for Mental Health?

ACT has proven effective in helping individuals with various mental health conditions and daily life stressors, such as:

  • Anxiety and stress
  • Depression
  • Chronic pain
  • Trauma and PTSD
  • Obsessive-compulsive behaviors
  • Eating disorders

ACT can be used alone or in combination with other therapies, depending on individual needs. It offers practical tools that help address the root causes of psychological distress by fostering acceptance, commitment, and values-aligned action.

The Process of Acceptance and Commitment Therapy in Newport Beach (ACT)

The ACT process at Lido Wellness Center involves learning and applying six core principles:

Step One: Practicing Acceptance
Acceptance allows you to let go of the struggle to control thoughts and emotions, creating space for genuine healing.

Step Two: Becoming Present
ACT emphasizes mindfulness, helping you stay in the moment rather than dwelling on past events or future worries.

Step Three: Defusion of Thoughts
Through techniques like cognitive defusion, you learn to observe thoughts as they are – just thoughts – reducing their power over your actions.

Step Four: Cultivating Self-Compassion
Self-compassion is essential in ACT, as it fosters an attitude of kindness toward yourself in difficult times.

Step Five: Clarifying Values
ACT helps you identify and focus on the core values that are most meaningful to you, guiding your decisions and actions.

Step Six: Commitment to Action
ACT encourages you to make choices that align with your values, fostering a sense of purpose and fulfillment.

Each of these steps is guided by a compassionate therapist at Lido Wellness Center, who will help you develop the skills necessary to face life’s challenges with resilience and mindfulness.

Mental Health Disorders Treated with ACT

Acceptance and Commitment Therapy can be effective in addressing a wide variety of mental health issues, including:

  • Anxiety disorders
  • Post-traumatic stress disorder (PTSD)
  • Obsessive-compulsive disorder (OCD)
  • Eating disorders
  • Substance use disorders
  • Depression and mood disorders

How Lido Wellness Center Can Help

Lido Wellness Center in Newport Beach offers a compassionate environment for exploring and implementing ACT principles. Our commitment to holistic mental health care means that we see and treat you as a whole person, focusing not only on symptoms but on long-term healing and resilience. Through ACT, we guide you toward a life that aligns with your values, helping you find peace and fulfillment.

If you or someone you know could benefit from Acceptance and Commitment Therapy, reach out to our mental health specialists at Lido Wellness Center. We are here to provide professional support in the journey toward mental wellness and a values-driven life.

Get in touch now

If you are ready to reclaim your life and live with a sense of purpose—free from the turmoil that holds you hostage, call us today. Our team is ready to offer support and guidance for your next step to wellness.

Call Today: 949-541-8466