IFS in Orange County

Internal Family Systems (IFS) is an innovative, evidence-based therapeutic approach that encourages self-discovery, healing, and emotional balance by exploring the many “parts” within us. IFS recognizes that our inner world is made up of different aspects, or parts, each with its own feelings, beliefs, and motivations. By learning to connect with these parts and fostering self-compassion, IFS helps individuals overcome internal conflicts and promote lasting healing.

At Lido Wellness Center in Newport Beach, our IFS program is designed to guide you on a journey of self-understanding and integration, empowering you to heal emotional wounds and live with greater peace and balance.

Benefits of IFS in Newport Beach

Self-compassion:

IFS fosters a compassionate relationship with yourself by helping you understand and embrace your inner parts without judgment.

Emotional Healing:

By addressing and soothing wounded parts, IFS can help you process past traumas and release emotional burdens.

Inner Harmony:

IFS promotes balance among your internal parts, reducing internal conflict and fostering greater peace of mind.

Empowerment:

IFS helps you access your “core self,” a wise and grounded inner resource that can guide you toward personal growth and resilience.

What Is IFS?

Internal Family Systems Therapy is based on the idea that the mind is made up of multiple parts, each with its own role and function. Some parts may carry pain from past experiences, while others work to protect or manage these vulnerable parts. At the center of IFS is the concept of the “core self,” a compassionate and curious part of us that can lead the healing process.

Through IFS, you will learn to identify and understand these parts, develop a caring relationship with them, and ultimately restore balance within your internal system. This approach helps you process emotional pain, build self-awareness, and cultivate resilience, all while enhancing your capacity for self-compassion and self-leadership.

Internal Family Systems Therapy for Mental Health Treatment

Is Internal Family Systems Therapy (IFS) Effective for Mental Health?

Yes, IFS has been shown to be highly effective for a wide range of mental health challenges, including:

  • Trauma and PTSD
  • Anxiety and stress
  • Depression
  • Eating disorders
  • Substance use disorders
  • Relationship challenges

IFS is also beneficial for personal growth and self-awareness, even for those not facing a specific mental health diagnosis. By focusing on understanding and healing internal dynamics, IFS provides powerful tools for creating emotional balance and well-being.

The Process of Internal Family Systems Therapy in Newport Beach (IFS)

The IFS process at Lido Wellness Center involves several steps to help you explore and heal your inner world:

Step One: Identifying Your Parts
Your therapist will guide you in identifying the various parts of your inner system, helping you become aware of their roles, feelings, and motivations.

Step Two: Building a Relationship with Your Parts
IFS encourages you to approach each part with curiosity and compassion. By understanding the needs and fears of these parts, you can begin to create a sense of safety and trust within your internal system.

Step Three: Accessing the Core Self
Your therapist will help you connect with your core self—the calm, wise, and grounded part of you that can lead the healing process. This self-led approach fosters deeper emotional balance and resilience.

Step Four: Healing and Integration
IFS focuses on releasing the burdens carried by wounded parts, allowing them to heal and integrate into a harmonious inner system. This step helps resolve past traumas and reduces emotional reactivity.

Step Five: Practicing Self-Leadership
The ultimate goal of IFS is to empower you to lead your life with your core self at the forefront, fostering inner harmony and emotional stability.

Mental Health Challenges Treated with IFS

Internal Family Systems Therapy can address a wide range of mental health challenges, including:

  • Post-traumatic stress disorder (PTSD)
  • Anxiety disorders
  • Depression and mood disorders
  • Addictions and compulsive behaviors
  • Eating disorders
  • Relationship difficulties
  • Emotional regulation issues

IFS is also a valuable tool for improving self-esteem, increasing emotional intelligence, and enhancing overall well-being.

How Lido Wellness Center Can Help

At Lido Wellness Center in Newport Beach, we believe in providing holistic and individualized care to promote mental health and healing. Our IFS program is tailored to meet the unique needs of each individual, helping you navigate your inner world with compassion and understanding.

If you or a loved one could benefit from Internal Family Systems Therapy, contact the specialists at Lido Wellness Center. Let us guide you on a journey of self-discovery, healing, and emotional balance. We are here to support you every step of the way.

Get in touch now

If you are ready to reclaim your life and live with a sense of purpose—free from the turmoil that holds you hostage, call us today. Our team is ready to offer support and guidance for your next step to wellness.

Call Today: 949-541-8466