What to Expect at Lido Wellness Center

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What to Expect at Lido Wellness Center

Walking into Lido Wellness Center, most people notice the atmosphere first. The space feels calm, comfortable, and intentional—designed to help you take a breath before taking the next step. You won’t find a hospital setting here. Instead, it’s a welcoming environment where treatment feels structured but personal.

Our goal is simple: to meet you exactly where you are and help you build the tools, insight, and confidence to move forward.

 

A Typical Day at Lido

Days at Lido follow a thoughtful rhythm. Mornings often begin with mindfulness or goal-setting, setting the tone for focus and presence. Throughout the day, clients participate in a mix of individual sessions and group therapy, blending evidence-based approaches with real-world skill building.

Each day might include one-on-one therapy to explore patterns, stressors, or new breakthroughs, skills groups that draw on CBT, DBT, and ACT principles, trauma-informed modalities like EMDR or somatic therapy, and mindfulness or movement sessions to reconnect mind and body. There’s also reflective time to process, rest, or simply breathe.

While the schedule is structured, there’s room for flexibility—because healing doesn’t look the same for everyone.

 

 

The Team and Approach

The heart of Lido Wellness Center is its clinical team. Every clinician brings a combination of professional expertise and genuine compassion. You’ll work with licensed therapists, psychiatrists, and case managers who coordinate your care together, ensuring that no detail falls through the cracks.

The philosophy here blends clinical excellence with authenticity. You’ll learn practical tools to manage emotions and stress, while also exploring deeper patterns that influence how you think, feel, and relate to others. Clients often describe the experience as “challenging in the right ways”—supportive, yet focused on real change.

 

The Coastal Setting

Lido Wellness Center is located in Newport Beach, surrounded by the relaxed rhythm of the Southern California coast. The nearby ocean, soft light, and open sky naturally encourage balance and reflection. Many clients share that this environment helps them feel grounded and open—an ideal backdrop for recovery work.

Healing doesn’t happen in isolation, and the setting here is meant to remind you that life beyond treatment can feel peaceful, connected, and full of possibility.

 

 

Your Next Step

If you’re considering treatment at Lido Wellness Center, expect to find a place that values progress over perfection. A place where structure meets warmth, and where every detail—from the clinical approach to the environment—is built to help you regain balance and move toward lasting wellness.

Reach out today to learn more about programs and admissions, or simply to talk through what the next step might look like for you. 👉 Contact Lido Wellness Center 

 

 

Part of the Pathway Healthcare Network

 

Lido Wellness Center is proud to be part of the Pathway Healthcare network — a system of care providers dedicated to behavioral health treatment. Learn more about the Pathway Extended Network here.

Explore Our Extended Network:

Pathway Healthcare

Life Connections

Beyond Behavior

 

Step-Down Mental Health Care After Residential Treatment

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The Next Chapter

 

Completing a residential treatment program is a major step forward. You’ve put in the work, gained new tools, and learned more about yourself than ever before. But once the structure fades, a common question emerges:
How do I sustain the progress I’ve made?

For many, the answer is a step-down level of care—continued structure and accountability that bridge the gap between intensive treatment and full independence.

At Lido Wellness Center in Newport Beach, we specialize in helping clients transition smoothly from residential care. Our goal is to make this next phase feel supported, not sudden.

 

Why Continued Care Matters

Recovery isn’t a straight line—it’s a process that unfolds over time. Continued care helps you stay grounded as you adjust to daily responsibilities, relationships, and stressors.

Research from the Substance Abuse and Mental Health Services Administration (SAMHSA) and the American Psychological Association (APA) underscores the importance of continuity of care. Maintaining regular therapeutic support after residential treatment has been shown to improve long-term outcomes and reduce relapse risk.

 

Step-Down Options in Orange County

At Lido Wellness Center, we offer two main step-down options—each designed to match your stage of recovery and lifestyle needs.

 

Partial Hospitalization Program (PHP)

Our PHP provides a full-day clinical schedule, mirroring the structure of residential care while giving you evenings for family, rest, and personal time. It’s a great option for those who still need intensive support before returning to work or school.

 

Intensive Outpatient Program (IOP)

Our IOP offers several therapy sessions per week, balancing flexibility with accountability. It’s ideal for individuals reintegrating into work, education, or community life while maintaining consistent therapeutic engagement.

 

 

What Your Plan Can Include

Every person’s path looks different, but our treatment plans commonly include:

  • Individual therapy to process changes, stressors, and progress

  • Group sessions to strengthen communication, boundaries, and emotional regulation

  • Psychiatric care to support stability and medication management

  • Trauma-informed modalities such as EMDR, somatic therapy, and mindfulness-based techniques

  • Relapse prevention and lifestyle coaching for sleep, nutrition, and movement

  • Family sessions to align support at home

We also collaborate with your referring clinicians (with your consent) to ensure your care remains coordinated and seamless.

 

 

The Newport Beach Advantage

Healing doesn’t stop when treatment ends—it evolves. Our center’s coastal Newport Beach setting provides the calm and privacy needed for reflection and growth. Many clients share that being near the ocean helps them regulate emotions and re-enter daily life with a renewed sense of confidence and clarity.

Located close to Costa Mesa, Huntington Beach, and Irvine, Lido Wellness Center is easily accessible for clients across Orange County seeking continued care and community.

 

 

Keep Your Momentum Going

If you’ve recently completed residential treatment and are searching for continued support in Orange County, we’re here to help you carry your progress forward.

Our compassionate clinical team will work with you to create a step-down plan that fits your goals, schedule, and level of readiness.

👉 Contact Lido Wellness Center today to discuss your next step and learn more about how we can support your ongoing recovery.

 

 

Part of the Pathway Healthcare Network

 

Lido Wellness Center is proud to be part of the Pathway Healthcare network — a system of care providers dedicated to behavioral health treatment. Learn more about the Pathway Extended Network here.

Explore Our Extended Network:

Pathway Healthcare

Life Connections

Beyond Behavior

 

Healing by the Coast: Residential-Style Mental Health Support in Newport Beach

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Why Setting Matters for Recovery

The environment you heal in can deeply shape the way you feel, think, and connect. At Lido Wellness Center in Newport Beach, our space was intentionally designed as a soothing, residential-style environment—quiet, bright, and grounded—so you can focus on your wellness with fewer distractions and more comfort.

Clients often describe walking into Lido Wellness Center as a “full-body exhale.” That sense of relief makes it easier to engage in therapy, learn new skills, and establish consistent routines—all essential ingredients for sustainable healing and growth.

A Therapeutic Rhythm You Can Trust

Healing is not a single event—it’s a practice. Our program is built around a steady, supportive daily rhythm that creates safety and predictability:

  • Morning check-ins to orient your day with mindfulness and intention

  • Individual therapy to personalize goals and deepen self-understanding

  • Group therapy to process emotions, build connection, and learn coping tools

  • Psychoeducation to better understand anxiety, depression, trauma, and recovery

  • Experiential work such as yoga, breathwork, and creative expression to reconnect with your body

  • Closing reflections to integrate progress and prepare for evening routines

This gentle structure builds confidence and helps new behaviors become second nature.

Evidence-Based + Holistic Care

Our clinicians integrate evidence-based therapies with holistic modalities to support healing at every level—mind, body, and spirit.

  • CBT (Cognitive Behavioral Therapy) and DBT (Dialectical Behavior Therapy) for practical, real-life skills

  • EMDR (Eye Movement Desensitization and Reprocessing) for trauma resolution in a paced, safe way

  • ACT (Acceptance and Commitment Therapy) and values work to align behavior with purpose

  • Somatic and mindfulness practices to calm the nervous system and reconnect to the body

  • Medication support as clinically appropriate for stability and safety

These approaches combine to create a comprehensive, compassionate model of care.

Rooted in Southern California

Our Newport Beach location offers more than a place—it provides a feeling. Just moments from the Pacific Ocean, the coastal air and natural beauty encourage calm, balance, and reflection. The Orange County coastline supports gentle movement, fresh air, and the natural rhythms that foster healing.

Many clients travel from across Southern California for this unique blend of clinical excellence and restorative surroundings—a space where therapy and tranquility coexist.

Personalized Programs

At Lido Wellness Center, every individual’s journey is unique. That’s why we offer flexible levels of care to meet you where you are:

Both programs emphasize individualized care, structure, and a consistent therapeutic rhythm that supports real-world change.

Community, Belonging, and Safety

Connection is at the heart of healing. Within our community, clients experience belonging, understanding, and encouragement.
In group sessions, people realize they’re not alone. In individual therapy, they’re met with compassion and clinical expertise. Across every aspect of Lido Wellness Center, you’ll find a culture of respect, warmth, and professionalism.

Getting Started in Newport Beach

If you’re seeking residential-style mental health treatment in Newport Beach, we would be honored to support your journey.

Reach out today for a confidential consultation. Our team will listen, learn what you need, and help create a plan that feels both hopeful and realistic.

Contact Lido Wellness Center to begin your path toward balance and healing.

 

 

 

Part of the Pathway Healthcare Network

 

Lido Wellness Center is proud to be part of the Pathway Healthcare network — a system of care providers dedicated to behavioral health treatment. Learn more about the Pathway Extended Network here.

Explore Our Extended Network:

Pathway Healthcare

Life Connections

Beyond Behavior

 

Somatic Therapy vs EMDR: Which Works Better for Trauma Recovery in Newport Beach?

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Finding the right trauma therapy can be overwhelming—especially with so many approaches promising relief. Two of the most effective, evidence-based options are Somatic Therapy and Eye Movement Desensitization and Reprocessing (EMDR).

Both methods aim to help the body and mind process trauma, but they do so in different ways. If you’re searching for trauma therapy, this guide will help you understand which approach might align best with your healing goals.

What Is Somatic Therapy?

Somatic Therapy is a body-centered approach that focuses on the physical sensations linked to traumatic experiences. Instead of reliving memories verbally, clients are guided to notice where trauma “lives” in the body—tightness, tension, shallow breathing, or numbness—and gently release it through awareness and movement.

Key Techniques:

  • Grounding exercises
  • Breathwork
  • Mind-body awareness
  • Gentle movement and mindfulness

This approach helps restore autonomic nervous system balance, allowing clients to feel calmer, more present, and more connected to their emotions.

Learn more about Somatic Experiencing Therapy →

What Is EMDR Therapy?

EMDR (Eye Movement Desensitization and Reprocessing) is a structured therapy designed to help people reprocess distressing memories that remain “stuck” in the brain after trauma.

Using bilateral stimulation (eye movements, tapping, or tones), EMDR activates both sides of the brain, helping clients safely revisit traumatic memories while reducing emotional intensity.

Common Uses for EMDR:

  • PTSD and complex trauma
  • Anxiety and panic attacks
  • Phobias and intrusive thoughts

EMDR is widely recognized by the American Psychological Association and Department of Veterans Affairs as one of the most effective treatments for post-traumatic stress.

Learn more about EMDR Therapy →

Somatic Therapy vs EMDR: Key Differences

CategorySomatic TherapyEMDR Therapy
FocusBody sensations and stored physical tensionDistressing memories and cognitive reprocessing
ApproachMind-body integrationMemory desensitization and reprocessing
ToolsMovement, grounding, awarenessEye movements, tapping, structured sets
Best ForChronic stress, emotional disconnection, body-based traumaPTSD, flashbacks, recurring distressing memories
GoalRestore body regulation and presenceReduce emotional charge of traumatic memories

Can You Combine Somatic Therapy and EMDR?

Yes — in fact, many trauma-informed clinicians integrate both. Somatic awareness prepares the body to tolerate EMDR processing, while EMDR helps reframe the mental narrative.

Clients who work through both approaches often experience deeper emotional regulation, fewer physical stress responses, and improved overall functioning.

At Lido Wellness Center in Newport Beach, our clinical team includes licensed professionals trained in both modalities, allowing treatment to be tailored to your specific needs.

Which Therapy Is Right for You?

Choosing between Somatic Therapy and EMDR often depends on:

  • The type and severity of trauma
  • Whether physical symptoms (tension, dissociation, fatigue) are prominent
  • Your comfort level revisiting memories
  • The stage of your healing journey

If you’re unsure, consider starting with a clinical assessment to determine what blend of therapies best fits your goals.

Local Trauma Therapy in Newport Beach and Orange County

At Lido Wellness Center, we provide trauma-informed care for residents across Newport Beach, Costa Mesa, Irvine, Huntington Beach, and the broader Orange County community.

Our trauma recovery programs incorporate Somatic Therapy, EMDR, DBT, and Mindfulness-Based Practices to help individuals reconnect with their bodies, emotions, and sense of safety.

Take the Next Step Toward Healing

If you’ve been living with the effects of trauma—whether through anxiety, emotional numbness, or physical tension—help is available.

Our compassionate clinicians in Newport Beach are here to guide you through a recovery plan built around your needs.
Contact us today to learn more or schedule a confidential consultation..

Part of the Pathway Healthcare Network

Lido Wellness Center is proud to be part of the Pathway Healthcare network — a system of care providers dedicated to behavioral health treatment. Learn more about the Pathway Extended Network here.

Explore Our Extended Network:

Pathway Healthcare

Life Connections

Beyond Behavior

Mental Illness Awareness Week & World Mental Health Day: Why This Week Matters for Healing and Connection

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This week — the first full week of October — is Mental Illness Awareness Week (MIAW), observed annually to raise awareness, reduce stigma, and promote understanding of mental health conditions. On October 10, the world pauses for World Mental Health Day, a global moment to advocate for better access, care, and compassion for mental well-being.

At LIDO Wellness Center, we see how this week offers a powerful opportunity — not just to talk about mental health, but to deepen connection, acknowledge resilience, and reinforce that no one needs to face their journey alone.

Understanding the week and day

Mental Illness Awareness Week originated to unite voices and communities around mental health advocacy, education, and support. This year’s observance aligns with a global push as World Mental Health Day galvanizes public awareness, fosters policy change, and encourages local action.

The 2025 World Mental Health Day theme is “Access to Services – Mental Health in Humanitarian Emergencies and Crises.” It reminds us that in times of disaster or upheaval, mental health needs don’t pause — they grow more urgent.

Why this matters for everyday life

  • Stigma still holds people back. Many avoid seeking help because of shame or fear of judgment. Awareness efforts this week help shift narratives.
  • Early support changes outcomes. Recognizing signs — persistent sadness, withdrawal, mood changes, difficulty with daily tasks — can allow intervention before crises deepen.
  • Connection is healing. Whether through therapy, peer support, or simply showing empathy to someone in pain, relationships matter.
  • Access is not equal. Barriers like cost, geography, or crisis conditions (e.g. natural disaster, displacement) leave many without services — this year’s theme presses us to close those gaps.

What LIDO stands for during this week

At LIDO Wellness Center, we commit to:

  • Offering trauma-informed, evidence-based therapy and support
  • Listening without judgment and meeting people where they are
  • Advocating for stronger access to mental health care in our community
  • Encouraging open conversations to normalize asking for help

How you can participate this week

  • Share facts, stories, or mental health resources on social media to help break stigma
  • Check in on someone with empathy: “How are you feeling lately?”
  • Join or host a community event or discussion
  • Use toolkits from advocacy groups (like NAMI or WHO) to amplify impact
  • If you’re struggling, reach out — in crisis, text or call 988 (in the U.S.) or find a local helpline

Closing thoughts

This week — and especially on October 10 — we’re reminded that mental health is a universal human concern. Awareness isn’t just about talking; it’s about action, connection, compassion, and systems change.

To all who are navigating dark days or moments of overwhelm: you are seen, you are not alone, and support is possible. LIDO Wellness Center is here to walk with you, listen, and help you find your path toward healing.

If you’re ready to take a step, reach out to LIDO — we offer care designed around you.

Part of the Pathway Healthcare Network

Lido Wellness Center is proud to be part of the Pathway Healthcare network — a system of care providers dedicated to behavioral health and substance use treatment. Learn more about the Pathway Extended Network here.

Explore Our Extended Network:

Pathway Healthcare

Life Connections

Beyond Behavior

National Recovery Month: Celebrating Healing, Connection, and Hope at LIDO Wellness

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Each September, National Recovery Month shines a light on something vital: recovery is possible — and worth celebrating. For more than 30 years, this month has offered communities across the country the opportunity to lift up individuals on their recovery journeys, recognize the families who walk beside them, and share a message of hope.

At LIDO Wellness Center, we witness these truths every day. Recovery is not just about stepping away from a struggle; it’s about rediscovering purpose, rebuilding relationships, and reclaiming life.

Beyond the stigma

Even as awareness grows, stigma still surrounds mental health challenges and substance use. Too often, people are made to feel like their struggle defines them. Words like “broken,” “weak,” or “addict” can reinforce shame and discourage someone from seeking the help they deserve.

At LIDO, we believe recovery starts with compassion. Mental health and addiction are not character flaws — they are health conditions that require understanding, care, and evidence-based treatment. When we change the way we talk about these challenges, we help create a culture where healing is possible.

Recognizing when someone may be struggling

Recovery Month is also a reminder to look out for one another. The signs of mental health or substance use concerns can be subtle. They might include withdrawal from friends or family, changes in mood, increased secrecy, or difficulty managing daily responsibilities.

If you notice these changes in someone you care about, approach with empathy. A private, caring conversation — free from judgment — can open the door to honesty. Words like, “I’ve noticed you’ve seemed overwhelmed. I care about you, and I’m here if you want to talk,” can be the first step toward support and recovery.

Recovery is built in community

Healing doesn’t happen in isolation. Recovery flourishes when people feel connected, supported, and understood. This might look like a trusted group of friends or family members, a peer-support community, or professional treatment.

At LIDO Wellness Center, our programs are designed with this in mind. Through Intensive Outpatient Programs (IOP), Partial Hospitalization Programs (PHP), and trauma-informed group and individual therapy, we create an environment where people feel safe to grow. Connection, structure, and encouragement are the cornerstones of long-term healing.

Stories of resilience

Every recovery journey is unique, but each carries a thread of courage. We’ve seen individuals who once felt trapped in cycles of depression, anxiety, or addiction go on to rediscover their voice, rebuild their relationships, and find meaning in new ways.

Recovery is about more than leaving pain behind. It’s about creating a future where joy, connection, and stability can thrive.

How we can all support recovery

Recovery Month calls us to action. Support might mean:

  • Using language that respects dignity and humanity
  • Sharing accurate resources about mental health and addiction
  • Checking in on a friend or family member who seems distant
  • Attending a Recovery Month event in your community
  • Keeping the SAMHSA Helpline (1-800-662-HELP) available as a resource

Together, small steps create a culture of compassion.

Closing thoughts

Recovery Month is more than an awareness campaign — it’s a reminder that healing happens every day, in every community. Every step forward deserves to be honored.

This September, let’s stand together: challenging stigma, supporting connection, and celebrating the strength of recovery.

If you or a loved one is ready to take the next step, LIDO Wellness Center is here — offering compassionate, individualized care that meets you where you are.is here — offering compassionate, individualized care that meets you where you are.

Part of the Pathway Healthcare Network

Lido Wellness Center is proud to be part of the Pathway Healthcare network — a system of care providers dedicated to behavioral health and substance use treatment. Learn more about the Pathway Extended Network here.

Explore Our Extended Network:

Pathway Healthcare

Life Connections

Beyond Behavior

Chiron Psychological, Inc.

Celebrating a Voice for Progress in Addiction Medicine

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We’re honored to share that Dr. Stephen M. Taylor, Chief Medical Officer of our extended network partner Pathway Healthcare, has been appointed President of the American Society of Addiction Medicine (ASAM).

Dr. Taylor’s influence in psychiatry and addiction medicine is well established, and his new role at ASAM puts him in a position to help shape the future of evidence-based, patient-centered treatment on a national scale. The official announcement from ASAM is available here.

Being aligned with an organization led by someone with this level of commitment to medically driven care affirms our own mission here at Lido — providing trauma-focused support with clinical depth and integrity.

To learn more, visit Pathway Healthcare.

Part of the Pathway Healthcare Network

Lido Wellness Center is proud to be part of the Pathway Healthcare network — a system of care providers dedicated to behavioral health and substance use treatment. Learn more about the Pathway Extended Network here.

Explore Our Extended Network:

Pathway Healthcare

Life Connections

Beyond Behavior

Chiron Psychological, Inc.