Somatic Therapy vs EMDR: Which Works Better for Trauma Recovery in Newport Beach?
Finding the right trauma therapy can be overwhelming—especially with so many approaches promising relief. Two of the most effective, evidence-based options are Somatic Therapy and Eye Movement Desensitization and Reprocessing (EMDR).
Both methods aim to help the body and mind process trauma, but they do so in different ways. If you’re searching for trauma therapy, this guide will help you understand which approach might align best with your healing goals.
What Is Somatic Therapy?
Somatic Therapy is a body-centered approach that focuses on the physical sensations linked to traumatic experiences. Instead of reliving memories verbally, clients are guided to notice where trauma “lives” in the body—tightness, tension, shallow breathing, or numbness—and gently release it through awareness and movement.
Key Techniques:
- Grounding exercises
- Breathwork
- Mind-body awareness
- Gentle movement and mindfulness
This approach helps restore autonomic nervous system balance, allowing clients to feel calmer, more present, and more connected to their emotions.
Learn more about Somatic Experiencing Therapy →
What Is EMDR Therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a structured therapy designed to help people reprocess distressing memories that remain “stuck” in the brain after trauma.
Using bilateral stimulation (eye movements, tapping, or tones), EMDR activates both sides of the brain, helping clients safely revisit traumatic memories while reducing emotional intensity.
Common Uses for EMDR:
- PTSD and complex trauma
- Anxiety and panic attacks
- Phobias and intrusive thoughts
EMDR is widely recognized by the American Psychological Association and Department of Veterans Affairs as one of the most effective treatments for post-traumatic stress.
Learn more about EMDR Therapy →
Somatic Therapy vs EMDR: Key Differences
| Category | Somatic Therapy | EMDR Therapy |
|---|---|---|
| Focus | Body sensations and stored physical tension | Distressing memories and cognitive reprocessing |
| Approach | Mind-body integration | Memory desensitization and reprocessing |
| Tools | Movement, grounding, awareness | Eye movements, tapping, structured sets |
| Best For | Chronic stress, emotional disconnection, body-based trauma | PTSD, flashbacks, recurring distressing memories |
| Goal | Restore body regulation and presence | Reduce emotional charge of traumatic memories |
Can You Combine Somatic Therapy and EMDR?
Yes — in fact, many trauma-informed clinicians integrate both. Somatic awareness prepares the body to tolerate EMDR processing, while EMDR helps reframe the mental narrative.
Clients who work through both approaches often experience deeper emotional regulation, fewer physical stress responses, and improved overall functioning.
At Lido Wellness Center in Newport Beach, our clinical team includes licensed professionals trained in both modalities, allowing treatment to be tailored to your specific needs.
Which Therapy Is Right for You?
Choosing between Somatic Therapy and EMDR often depends on:
- The type and severity of trauma
- Whether physical symptoms (tension, dissociation, fatigue) are prominent
- Your comfort level revisiting memories
- The stage of your healing journey
If you’re unsure, consider starting with a clinical assessment to determine what blend of therapies best fits your goals.
Local Trauma Therapy in Newport Beach and Orange County
At Lido Wellness Center, we provide trauma-informed care for residents across Newport Beach, Costa Mesa, Irvine, Huntington Beach, and the broader Orange County community.
Our trauma recovery programs incorporate Somatic Therapy, EMDR, DBT, and Mindfulness-Based Practices to help individuals reconnect with their bodies, emotions, and sense of safety.
Take the Next Step Toward Healing
If you’ve been living with the effects of trauma—whether through anxiety, emotional numbness, or physical tension—help is available.
Our compassionate clinicians in Newport Beach are here to guide you through a recovery plan built around your needs.
Contact us today to learn more or schedule a confidential consultation..
Part of the Pathway Healthcare Network
Lido Wellness Center is proud to be part of the Pathway Healthcare network — a system of care providers dedicated to behavioral health treatment. Learn more about the Pathway Extended Network here.
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