DBT Therapy Near Me in Newport Beach
LIDO Wellness Center offers DBT therapy near me in Orange County alongside other proven psychotherapies to address and treat anxiety, depression, PTSD, and other mental disorders. Our customized treatment approach and experienced clinical staff can help you combat your mental health condition and attain a healthier state of mind.
Pros And Cons Of DBT Therapy Near Me in Newport Beach
Dialectical behavior therapy is evidence-based psychotherapy used in treating personality disorders and several mental health issues. DBT can be highly beneficial in treating mood disorders, suicidal ideation, and substance abuse disorders. Here are some of the pros and cons of DBT:
Pros:
- DBT can improve your overall quality of life alongside treating your mental health illness. It reduces anxiety, depression, trauma, and stress symptoms and decreases suicidal thoughts.
- It can improve your self-worth, self-respect, and confidence level.
- Group-based DBT can teach essential skills and motivate you to practice them in real-life situations.
- DBT is highly effective in helping clients of various ages, gender identities, sexual orientations, races, and ethnicities. It is easier to adapt DBT to different populations and mental health problems.
- DBT teaches mindfulness practices and can help you attain spiritual fulfillment.
Cons:
- DBT can require a significant time commitment from you.
- Some of the skills you learn in DBT can be overwhelming. A few patients may find it complex and can lose the will to try.
Ranked among the top trauma and PTSD treatment centers, we have used DBT to help several patients suffering from psychiatric disorders attain improved mental and emotional wellness. DBT is an integral part of our PTSD and trauma treatment and guarantees lasting success with recovery.
What Can I Expect During DBT?
DBT treatment encompasses individual therapy and skills groups session. During the individual therapy sessions, a trained professional will sit down with you for a 1-on-1 meeting to understand and address your therapeutic needs. The therapist will motivate you, teach you various DBT skills, and help you overcome the obstacles that arise throughout treatment.
During the skills group, you will learn and practice skills alongside others. A therapist will encourage the group members to share their experiences with others and lead the group. They will teach various skills and exercises and advise you to complete the assigned homework and practice mindfulness exercises.
The group session can last for 1 – 2 hours. Our PTSD treatment program requires patients to participate in DBT sessions once a week for six months. As one of the top trauma treatment facilities, we use DBT to help clients suffering from various mental disorders overcome their psychiatric problems and attain improved mental wellness.
Key Components of DBT
DBT combines standard cognitive-behavioral techniques for emotion regulation and reality-testing with concepts of distress tolerance, acceptance, and mindful awareness derived from Buddhist meditative practice. It consists of four key components:
- Mindfulness: This is the foundational skill in DBT that helps patients remain present and fully engage in the current moment without judgment. It enhances self-awareness and the ability to stay focused, reducing the impact of distressing thoughts and feelings.
- Distress Tolerance: DBT teaches patients to tolerate and survive crises without resorting to self-destructive behaviors. Skills in this area include distraction, self-soothing, and improving the moment.
- Emotion Regulation: This component focuses on understanding and reducing the intensity of emotional responses. Patients learn to identify and label emotions, understand their causes, and manage them in healthier ways.
- Interpersonal Effectiveness: DBT helps patients develop skills to communicate more effectively, maintain relationships, and build self-respect. This includes strategies for assertiveness, negotiation, and setting boundaries.
Effectiveness in Treating Various Conditions
- Bipolar Disorder: DBT helps individuals with bipolar disorder manage mood swings and maintain stability. The emotion regulation skills are particularly beneficial in reducing the frequency and severity of manic and depressive episodes.
- Post-Traumatic Stress Disorder (PTSD): For PTSD, DBT provides coping mechanisms to handle traumatic memories and triggers. Mindfulness and distress tolerance skills are crucial in managing flashbacks and dissociative episodes.
- Depression and Anxiety: DBT addresses the negative thought patterns and emotional dysregulation that often accompany depression and anxiety. By fostering a more balanced emotional state, patients can experience improved mood and reduced anxiety levels.
- Suicidal Behaviors: DBT is one of the few therapies specifically designed to reduce suicidal behaviors. It equips patients with tools to manage crises, tolerate distress, and find alternative ways to cope with overwhelming emotions.
Adaptability of DBT
One of the strengths of DBT is its adaptability. Therapists can tailor the therapy to meet the unique needs of each patient, regardless of age, sex, gender identity, sexual orientation, race, or ethnicity. This personalized approach ensures that the therapy is inclusive and effective across diverse populations.
Improvement in Coping Skills
DBT equips patients with a robust set of coping skills that empower them to manage and express strong emotions more effectively. These skills not only help in mitigating the symptoms of mental health conditions but also enhance overall life satisfaction and functioning.
You can put an end to your search for the best PTSD treatment in Orange County. Contact us at 949-541-8466 to learn more about the treatments and therapies offered at LIDO Wellness Center. Your ongoing search for DBT therapy near me ends here. Let us help you heal from your trauma and mental health problems using an evidence-based approach. Call us today.
