Category Archives: mental health

what is psychosis? Lido wellness center in Newport Beach can help

What Is Psychosis?

“I had a breakdown.” That’s typically when people hear about psychosis. But what does that actually mean? Because the word psychotic comes from the root of psychosis, there are obviously quite negative ideas surrounding psychosis.

To many, the word connotes: crazy, lunatic, or dangerous. But the word psychosis is more of an experience—something that happens—rather than a diagnosis. If you hallucinated or have had delusional beliefs, you may have had a psychotic event. You may be living with psychosis.

Psychosis does not mean you are dangerous. It does not mean you are “crazy,” and it does not mean you are hopeless.  

Psychosis Defined

The specific definition of Psychosis is a mental disorder in which the individual loses touch with reality due to a deterioration in their mental faculties.

There are 100,000 new cases of psychosis every year, mostly observed in people in their late teens to mid-twenties. It is commonly associated with schizophrenia and bipolar disorder (or various other disorders) but can also be caused by drug use, both recreational and prescribed.

You may have experienced psychosis, but your diagnosis may be clinical depression, bipolar disorder, schizophrenia, extreme anxiety, or many other mental health disorders.

What Are the Symptoms?

Psychosis can be short-term, long-term, or occur sporadically throughout one’s life. An obvious way of recognizing a psychotic episode is observed through the main symptoms: abnormal behavior, disorganized speech, and an obvious disconnect with reality.

Knowing that you experience such a mental disorder can cause anxiety, fear, and confusion. It can also impact one’s life and interfere with daily responsibilities. Symptoms include, but are not limited to:

  • Delusions
  • Hallucinations
  • Aggression
  • Restlessness
  • Self-harm
  • Incoherent speech
  • Memory loss
  • Thoughts of suicide

What Causes Psychosis?

In the journey to understand “What is psychosis” you may want to know, “What causes psychosis?”

Psychosis can be triggered by several disorders or environmental factors. As we have mentioned, mental disorders such as schizophrenia and bipolar disorder may trigger a psychotic episode. However, you can also experience psychosis because of a high fever.

Each person who has a psychotic episode will have a unique reason or cause. Some other factors that can generate a psychotic episode are:

  • Drugs or alcohol
  • Spiritual experiences
  • Abuse or trauma
  • Prescribed drugs
  • Grief
  • Insomnia
  • Genetic predispositions
  • Medical conditions (malaria, Parkinson’s, brain tumor, etc.)

Types of Psychosis

The following are the three main types of psychosis:

Hallucinations – hearing, seeing, or sensing things that aren’t there. Other senses may be distorted as well, such as smells and sensations occurring on the skin that do not exist. You may hear voices, see the dead, or perceive the world around you acting in ways that are contrary to physics.

Delusions – or beliefs in things that are nonfactual, specifically about oneself, others, and the world around you. They are typically beliefs that are contrary to the reality and perception of truth experienced by everyone around you. You may believe you can control the weather. But you would be the only person who believes that to be true.

Abnormal thoughts and speech – your thoughts move very quickly, and it is difficult to keep track, or your thoughts may jump from idea to idea very quickly through connections that only you can comprehend. This might be physically manifest through ramblings of incoherent speech that expose the sufferer’s incoherent thoughts.

See the story of this UK-based individual and his psychosis experience:

How Is It Treated?

Treatment can vary depending on the individual’s needs. Typically, one may need mental health therapy alongside antipsychotic medication. One popular form is CBTp or cognitive behavioral therapy for psychosis. This is talk therapy that dismantles how a person thinks and feels and establishes coping mechanisms.

Treatment is particularly helpful when one has the support of friends and family. Family therapy can help with understanding the disorder, establish a plan for times of crisis, and help the sufferer cope outside therapy. This can also be achieved through community care, crisis hotlines, or treatment centers.

Lido Wellness Center can help you understand psychosis. Our team has experience with helping people journey through psychotic episodes as well as treating what may be the root cause. Our specialties in trauma and healing, anxiety, depression disorders, and bipolar disorders give us a unique set of tools to help patients find healing for the cause of their psychosis. Call us today to learn about our unique mental health treatment options.

 

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what is a panic attack

What Is a Panic Attack?

Panic attacks are sudden but intense episodes when you become overwhelmed with an intense wave of fear or anxiety—despite no obvious danger being around you. Naturally, panic attacks are tremendously frightening, with most people comparing them to heart attacks or near-death experiences.

Are Panic Attacks Dangerous?

Panic attacks can happen to anyone. But people suffering from a panic disorder, agoraphobia, or receiving treatment for PTSD are likely to experience panic attacks. Something to remember is that though it feels very real, panic attacks occur when there is no real danger. A person may believe they are having a heart attack. They may even begin choking or feel like they are dying.

What Does a Panic Attack Feel Like?

One of the core things to remember about panic attacks is that they begin suddenly, without any warning. This unanticipated feature of this condition makes them extremely frightening.

Once your attack starts, you may feel a powerful and disturbing pain in your chest that makes you believe you are about to die. However, you may also feel other symptoms, such as:

  1. Trembling limbs.
  2. Excessive sweating.
  3. Chills through your skin.
  4. Headaches
  5. Dizziness
  6. Palpitations

These symptoms generally last anywhere from 10 to 20 minutes and fade away quickly after.

What Causes Panic Attacks?

Unfortunately, doctors are still not confident about what causes panic attacks, but they believe that these factors can affect their frequency:

  1. Your genes.
  2. Temperament and sensitivity.
  3. Extreme stress.

What Is Panic Disorder?

Most people will likely have a panic attack once or twice throughout their lifetime due to extreme stress. However, if you frequently have these attacks multiple times a year, then you may have a condition known as a panic disorder. People with panic disorders tend to struggle with anxiety and fear and consistently face feelings of dread, terror, and other panic attack symptoms.

What Should I Do If I’m Having a Panic Attack?

It is important to make sure you are not in danger. If it is truly a panic attack, there are some de-escalation actions to take.

  • Slow your breathing and become present with your breath
  • Put your focus on a single object in room or in the distance (notice leaves moving in the wind
  • Relax your body focusing on one part at a time
  • Recognize you are having a panic episode. Experience the feelings rather than fight them
  • Practice mindfulness
  • Create and repeat a calming mantra, such as, “This will pass.”

Long Term Panic Attack Treatment

We understand how challenging it can be to face panic attacks consistently in your life. A panic disorder can affect your social life and lead to other issues, such as depression. Fortunately, it does not have to be this way.

There are panic disorder treatment options.

The most successful involve various mental health counseling and therapeutic techniques, such as cognitive behavioral therapy, dialectic behavior therapy, and exposure therapy. EMDR treatment is a non-invasive electromagnetic therapy that can also help with chronic panic disorders. These forms of treatment allow you to dive into the root cause of your panic attacks and transform how you react to anxiety.

Intensive Outpatient for Panic Disorders

Mental health counseling can help with panic disorders and other anxiety related disorders, but a more intensive mental health outpatient option may help individuals delve deeper into the source of recurring panic attacks.

Lido Wellness in Newport Beach offers an intensive outpatient program based on scientific backed therapeutic models. If you want to know more about this unique mental health treatment option, call us today. Our team is ready to answer any questions.

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overcome fears and anxieites

Overcome Fear and Anxiety

Fear is a primal experience common in the human experience. If you are alive, you have had fears and anxieties. It’s our fears become debilitating that we need to re-evaluate our relationship to them. If you find that your day or your life is constantly disrupted by anxiety, here are a few tips to overcome fear and anxiety for your modern mindset.

Overcome Fear and Anxiety in Modern World

Fear and anxiety may feel like a modern malady. Dealing with overthinking over our health, our finances, our loved ones, the state of the world, our social circles, our short-term or long-term future. The list is endless.

Even more, the fear can become more pervasive. Like the air we breathe, the overlapping occurrence of fear and anxiety can become an ever-present psychological force that buries us under its weight.

But fear is nothing new. It is a psycho-social response to our surroundings. It lets us know when we are in danger or when there might be something to protect ourselves from in the near future. If you were an early human, when you heard the thunder rolling across the plains, your adrenaline would fire because you need to act quickly. And after you experienced a flood, you would be able to imagine it happening again.

Real or Perceived Fears and Anxieties

Fear triggers a similar reaction from our bodies and brains regardless of the nature of the danger. While fear is a bit more acute—a stranger knocking at the door, heart attack symptoms, public speaking—anxiety is a persistent state of worry or fear about events in the future.

In our modern world, the dangers are less like bears and thunderstorms and more like possibilities. But they all exist, sometimes our fears mix with our anxieties and become more. They become debilitating.What do fear and anxiety feel like?

These are some of the manifestations of fear and anxiety:

  • Heavy breathing
  • A fast, irregular heartbeat
  • Sweating
  • Reduced appetite or eating too much
  • Having trouble sleeping and constant headaches
  • Dry mouth
  • Being irritable and having low self-confidence
  • Lack of focus and forgetfulness

You may feel overwhelmed. Unable to slow down or stop your mind from racing in every direction. You may feel frustrated with your loved ones. You may be irritable or easily angered. Ultimately, with prolonged exposure to these feelings, exhaustion comes into play. You begin to feel like the end of the rope is coming, and there is no way to stop it. But you have options.

Here are some ways to help you overcome fear and anxiety.

Go into nature

Nature is the most reliable and inexpensive therapist for your fear and anxiety. An activity as simple as walking alone or with a pet can help take your mind off your fears. A jog can help switch your mind from anxious thoughts to clear and relaxed thinking. Here in Newport Beach, California, we have the benefit of the peace that radiates from the ocean. Get your feet in some sand. Get your hands in some water. Take care of yourself every day with a connection to nature. Couple this with gentle movements for stress relief and you will have the foundation for less stress and anxiety.

Focus on your breathing

Your breath is your center. It is automatic and it is also available for us to use as a centering discipline. Focusing on breathing during your anxiety episodes takes your mind off the stressful situation and focuses on breathing, calming you in the process.

There are different techniques of intentional breath work that you can use to calm your mind. An example is the 4-second inhalation, 7-second breath-holding, and finally, 8-second exhalation technique.

Mindfulness-based medication

Mindfulness and Meditation is the act of creating space. It allows your mind, body, and spirit to discover how often you operate in one channel over another. It is a mental practice that helps you focus on the present moment by observing anxiety symptoms and being passive—non-judgmental of them. This helps raise your self-awareness and keeps you from reacting as you usually would when you experience fear and anxiety.

You can couple this with medication to help you with acute symptoms such as headaches or racing thoughts.

Therapy

Psychotherapy can help you develop new and effective coping mechanisms. There are different types of therapy techniques that a therapist can utilize. Some of them include.

Medication

Sometimes the therapist may combine psychotherapy with medication. Some common medication for anxiety includes:

  • Benzodiazepines
  • Buspirone
  • Antidepressants

Find Help at Our Mental Health Facility in Orange County

While there are many pathways to peace, often our anxieties are simply too powerful to navigate alone. At Lido Wellness Center in Newport Beach, we have years of experience walking with people through their healing journey. With our holistic mental health approach, our patients the version of themselves that can live fully and in the present. If you are looking for someone to talk to about your anxiety and fears, call us today. We would be happy to help you find your next step to wholeness.

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National Suicide Prevention Week

How a Depression Treatment Center Can Help With Suicide Prevention

National Suicide Prevention Week is being recognized from September 4 to September 10 in 2022. The goal of the annual campaign is to spread awareness about preventing suicide and recognizing the warning signs. Reducing the stigma that surrounds suicidal ideation and other mental health concerns is also an important part of National Suicide Prevention Week (NSPW). Removing barriers to mental health services, including social stigmas, can help save lives.

A History of National Suicide Prevention Week

National Suicide Prevention Week is held during the week that corresponds with World Suicide Prevention Day. The American Association of Suicidology has sponsored NSPW since 1975. It is the association’s hope that by drawing attention to the problem of suicide, lives will be saved, and people in need of treatment for mental health concerns will get the support they need.

According to the Centers for Disease Control, in the United States, suicide is the leading cause of death. It is the second leading cause of death for young people between the ages of 10 and 14. Suicide prevention is possible, and everyone can play a role in saving lives.

National Suicide Prevention Week is an opportunity to educate yourself about how you can reduce stigma and find help for individuals who are at risk of dying by suicide.

Depression and Suicide Prevention: The Warning Signs

Not everyone who is considering suicide shows obvious signs, but many people do. Understanding the signs of depression and suicidal thoughts may help you save a life. The warning signs of suicide include:

  • Expressing feelings of deep shame or guilt
  • Feeling like a burden to others
  • Wanting to die, saying they want to die, or wishing they were dead
  • Feeling helpless, trapped, and having no hope for the future
  • Speaking about emotional or physical pain as unbearable
  • Withdrawing from friends and family members
  • Making a will
  • Giving away belongings and saying goodbyes
  • Changes in eating and sleeping habits
  • Taking dangerous risks
  • Using substances such as drugs or alcohol more often

Depression is a serious mental health concern that can lead to suicidal ideation. Feelings of sadness or emptiness become so intense that the individual may feel there’s no reason to continue living.

Symptoms of depression may start out mild, but if untreated, depression will cause problems that are noticeable to almost everyone. Poor performance at work or school is another important sign and is often a consequence of experiencing other symptoms, such as an inability to concentrate or fatigue.

If you or someone you know is experiencing any of the warning signs of depression or suicide, make an appointment with a mental health professional, as soon as possible.

If you think you’re going to hurt yourself or you suspect someone you know is going to harm themselves, call 911. Stay with the person until help arrives.

4 Ways a Depression Treatment Center in Newport Beach Can Help

Depression treatment centers offer many benefits to people who are struggling with depression or experiencing suicidal ideation. Depressive disorders are serious mental health concerns that require medical help. Ignoring the warning signs of depression can lead to worsening symptoms. Fortunately, depression typically responds well to treatment, and this makes suicide prevention possible.

1. Emotional Safety

Mental health challenges can make a person feel unsafe on almost every level. Symptoms of depression may cause them to mistrust their own judgment or behaviors. Receiving treatment in a mental health center provides a level of emotional and physical safety. There are no (or minimal) triggers to worry about, and if a person is struggling to maintain emotional balance, a team of trained professionals is there to help.

2. Focus on Healing

Trying to take care of yourself while holding down a job, taking care of children, or meeting other daily responsibilities can be overwhelming. The stress involved with so many demands may even be making your mental health concerns worse. Getting away from it all is not an escape; it is a chance to do the hard work of recovering your mental health so that you can return to being an effective employee and emotionally present parent.

3. Daily Therapy

A weekly therapy session isn’t always enough, especially if you’re feeling despondent about your mental health status. In a mental health center, you have access to a variety of therapies every day. Being immersed in the therapeutic process means you have access to medical, pharmaceutical, and mental health resources 24/7.

4. (r)TMS therapy

TMS therapy, also known as rTMS therapy, stands for Repetitive Transcranial Magnetic Stimulation. This treatment can help to improve symptoms of anxiety and depression by stimulating certain nerve cells within the brain. TMS therapy is non-invasive and doesn’t require anesthesia. It has relatively mild side effects, which usually dissipate after a few sessions. TMS therapy is a good fit for those who haven’t seen benefits from psychotherapy.

Learn More About Suicide Prevention

At Lido Wellness Center, we are committed to ending the stigmas associated with depression and other mental health disorders. We are proud participants of National Suicide Prevention Week. Call or contact Lido Wellness Center to learn more about how you can help spread awareness about National Suicide Prevention Week or if someone you know is showing signs of depression and suicide.

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