Prescribing Xanax for anxiety is still the most common medication route for most cases. But that wasn’t always the case. Xanax is the commercial term for a drug called Alprazolam.

When a person begins taking Xanax, it might help them feel calmer and reduce some symptoms of anxiety within 30 minutes.  This is a big reason people choose to stick with it. It helps in the moment. You can get a calmer head about you to make decisions.

Anxiety is a complex condition with a multifaceted treatment plan. But understanding Xanax for anxiety can be a small piece of that puzzle.

Understanding Xanax for Anxiety and Its Treatment

You might feel alone in your anxiety, constant fears, and overthinking. But the reality is anxiety is one of the most common mental health issues around the world. This is not to make light of anxiety. It should make us look at it with more gravity.

Anxiety is a worldwide issue that is causing anguish around the world every single day.

The symptoms mostly feel like excessive worry, tension, and nervousness, but it is incessant. There seems to be no reprieve, and for some people, it becomes debilitating. It’s tough to even get out of bed and take on life’s daily tasks.

Types of Medications for Anxiety

There are several classes of medications used to treat anxiety:

• Selective Serotonin Reuptake Inhibitors (SSRIs): These medications help increase serotonin levels, and they are often the first line of treatment.
• Serotonin-norepinephrine reuptake Inhibitors (SNRIs): These also affect serotonin and norepinephrine levels to alleviate anxiety symptoms.
• Benzodiazepines: These are fast-acting medications used for short-term relief. This is where Xanax for anxiety falls.
• Buspirone: A non-benzodiazepine that can be used for generalized anxiety disorder.
• Beta-Blockers: Often used to manage physical symptoms of anxiety, such as rapid heart rate.

Xanax for Anxiety: Long-term Results

Xanax is a benzodiazepine that enhances the effect of a neurotransmitter called gamma-aminobutyric acid (GABA) in the brain, which helps to produce a calming effect. It is often prescribed for Short-Term Relief. Xanax is effective in providing immediate relief from severe anxiety symptoms.

People still use it for the long haul, but again, it is to help with immediate symptoms. In the list above, medications such as SSRIs are often preferred. However, how helpful short-term relief can be in a person’s life shouldn’t be understated.

That moment of being able to calm yourself and take your thoughts back can turn your entire aspect around.

The Drawbacks of Long-Term Xanax Use

While Xanax can be a lifesaver during acute anxiety episodes, long-term use can lead to several issues:

• Dependence and Tolerance: Over time, your body may become dependent on Xanax, requiring higher doses to achieve the same effect.
• Withdrawal Symptoms: Stopping Xanax abruptly can lead to severe withdrawal symptoms, including increased anxiety, insomnia, and seizures.
• Cognitive Impairment: Long-term use of Xanax can affect memory and cognitive function.
• Sedation and Coordination Issues: Xanax can cause drowsiness and impair motor skills, increasing the risk of accidents.

Alternatives to Xanax

For those seeking long-term solutions for anxiety, consider these alternatives:

• Therapy: Cognitive Behavioral Therapy (CBT) and other forms of therapy can provide lasting strategies for managing anxiety.
• Lifestyle Changes: Regular exercise, a healthy diet, and adequate sleep can significantly reduce anxiety.
• Mindfulness and Relaxation Techniques: Practices like meditation, yoga, and deep-breathing exercises can help manage stress and anxiety.
• SSRIs and SNRIs: These medications can be more suitable for long-term anxiety management.
• Herbal Supplements: Some find relief with supplements like valerian root, kava, and chamomile, though it’s essential to consult a healthcare provider before use.

A Holistic Approach to Anxiety Treatment

Treating anxiety effectively often requires a combination of strategies. A holistic program might include:

• Medication: For immediate relief and as needed.
• Therapy: To address underlying issues and develop coping mechanisms.
• Lifestyle Modifications: Incorporating exercise, healthy eating, and sleep hygiene.
• Mindfulness Practices: Engaging in activities that promote relaxation and mental well-being.

Getting Help Anxiety’s Root Issues

Anxiety does result from chemical imbalances in your brain. This is why medication can help. But there is more. Certain types of talk therapy and groups are proven to make a difference in people with anxiety.

Tailor-made treatment is one of the key factors. The most important factor is getting help from a qualified mental health program that takes the time to understand your unique needs. It is too easy to prescribe medication.

Real treatment is multifaceted and understands this holistic approach to mental health wellness.

If this approach sounds like it could work for you or someone you love, call Lido Wellness in Newport Beach, California, today at 949-541-8466.

Anxiety is like a persistent background noise, a subtle yet unrelenting hum that colors every moment. It’s like radio static playing in the background—always there, sometimes barely noticeable … until it is. Very noticeable. Anxiety is capable of crescendoing without warning, drowning out clarity and harmony, and just about everything else. Just as the static messes with the music, anxiety muddles thoughts and feelings, making it challenging to tune into the melodies of daily life. When this static is louder and more consistent, the question, “Why am I so anxious?” echoes through our minds.

The Evolutionary Roots of Anxiety

To understand anxiety, we have to venture back in time, far beyond our modern lives, to the very origins of our species. Anxiety, believe it or not, is not a flaw in our design but a feature. Evolutionarily speaking, it served as an early warning system—a kind of internal alarm that alerted our ancestors to potential dangers in their environment. This heightened state of awareness was crucial for survival, enabling quick responses to threats such as predators or rival tribes. In this context, anxiety was not just beneficial. It was necessary for survival.

Fast forward to the present, and our landscapes have transformed dramatically. The saber-toothed tigers have been replaced by looming deadlines, public speaking engagements, and an ever-growing list of emails. Yet, our internal alarm system is still the same. It still fires off with the same intensity, even when the threats we face are not immediately life-threatening.

This mismatch between our evolutionary programming and the realities of modern life lies at the heart of our contemporary struggle with anxiety.

Why Am I So Anxious in the Modern World

In today’s world, we often ask, “Why Am I So Anxious?” because anxiety manifests in myriad ways. So it seems ever-present. Ranging from fleeting moments of unease to full-blown anxiety disorders that can severely impact one’s quality of life, anxiety is all around us. Let’s look at some environmental reasons we are so anxious and also some genetic.

Is Anxiety Genetic or Environmental?

The debate between nature and nurture is longstanding, and anxiety finds itself at the center of this conversation. Research indicates that anxiety, like many other traits, results from a complex interplay between genetic predisposition and environmental influences. Some may inherit a higher likelihood of experiencing anxiety, while others might develop anxiety in response to life’s stresses and traumas. It’s a dance between our biology and our experiences, with neither partner leading entirely.

Anxiety Disorders: Identifying the Signs

Anxiety disorders go beyond the occasional worry or fear. Anxiety moves to a disorder when it is persistent, excessive, and often irrational. It may feel like dread about everyday situations. Generalized Anxiety Disorder (GAD), Panic Disorder, Social Anxiety Disorder, and various phobias are just a few examples.

Identifying these disorders typically involves recognizing symptoms like constant worry, restlessness, trouble sleeping, and physical symptoms such as rapid heartbeat or trembling. Recognizing these signs is the first step toward seeking help.

Top Five Causes of Anxiety Outside of Disorders

Beyond the realm of anxiety disorders, there are common triggers that can exacerbate feelings of anxiety in many individuals. Here are the top five:

1. Stress at Work or School: Deadlines, presentations, and the pressure to perform can be overwhelming, fueling anxiety.
2. Financial Concerns: Worries about debts, bills, and financial stability are common triggers.
3. Personal Relationships: Issues in relationships with family, friends, or partners can lead to significant anxiety.
4. Health Issues: Concerns about health, whether personal or of loved ones, can be a potent source of anxiety.
5. Social Media and Comparison: The constant barrage of information and the tendency to compare our lives with others can heighten feelings of inadequacy and anxiety.

Seeking Help

Acknowledging you need help is a massive step in managing anxiety. If you are asking, “Why am I so anxious?” it might be a good idea to consider counseling. Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are two effective approaches for treating anxiety disorders.

CBT focuses on identifying and challenging distorted thought patterns and behaviors that contribute to anxiety. It empowers individuals to change their thinking and behavior patterns to manage anxiety more effectively.

DBT, on the other hand, combines cognitive-behavioral techniques with mindfulness practices. It emphasizes acceptance and change, helping individuals to cope with emotional pain and regulate their emotions.

The Path Forward

As we peel back the layers of anxiety, it becomes clear that this emotion, though often uncomfortable, is a fundamental part of the human experience. It connects us to our ancestors, reminding us of our survival instincts, yet it also challenges us to adapt and thrive in a world that is vastly different from the one they inhabited. Understanding the roots of our anxiety, recognizing when it becomes a disorder, and knowing when and how to seek help are crucial steps on the path to managing this complex emotion.

In the end, the question “Why am I anxious?” opens the door to a deeper understanding of ourselves. It invites us to explore our evolutionary heritage, our personal and environmental influences, and ultimately, to seek solutions that allow us to navigate our world with a little less fear and a little more courage.

Want to know more? Or get a free consult from one of our anxiety professionals? Call Lido Wellness today: 949-541-8466.

Anxiety disorders are all around us. It might be that we are finally beginning to recognize and name the issue, or it could be brought on by the state of the world—and its breakneck pace and expectations. Whatever it is, amid this high-speed digital hustle, an ancient practice is making a quiet comeback. Welcome to the world of Reiki for anxiety– a holistic treatment that’s intriguing people around the world.

Understanding Reiki for Anxiety

Before we dive into the serene waters of Reiki, let’s talk about anxiety. At the heart of anxiety disorders lies a complex interplay of biology and environment. Imagine the brain as a sophisticated command center, constantly processing signals from the world around us. In those with anxiety disorders, this command center is on high alert, interpreting a multitude of situations as threats, even when they’re not.

This heightened state of alert is often the result of a delicate balance of neurotransmitters gone awry, combined with genetic predispositions and life experiences.

Holistic Healing: Treating Mind, Body, and Spirit

Enter holistic treatment – an approach that treats the person as a whole, rather than just focusing on the symptoms. Holistic therapies, such as meditation, yoga, and acupuncture, are gaining popularity in managing anxiety, providing a much-needed breath of fresh air away from conventional treatments.

What is Reiki for Anxiety? Not Your Average Energy Drink

So, what exactly is Reiki for anxiety? Originating from Japan, Reiki is a form of energy healing that involves a practitioner placing their hands lightly on or over a person’s body to facilitate the individual’s process of healing.

It’s like having a human charger for your body and soul – no cables required. The idea is that by channeling universal energy, Reiki can balance the body’s energy flow, leading to emotional and physical healing.

The Roots of Reiki: A Brief History Lesson

Tracing back to the early 20th century, Reiki was developed by Mikao Usui, a Japanese Buddhist. It’s said that Usui attained the knowledge and spiritual power of Reiki during a profound mystical experience on Mount Kurama. Since then, Reiki has traveled across oceans and cultures, evolving into various forms but always retaining its core principle of healing through energy.

Reiki and Anxiety: How Does It Help?

So, how does Reiki help with anxiety? Imagine anxiety as a chaotic storm in your mind. Reiki acts like a gentle breeze, helping to calm the turbulent thoughts and emotions. By promoting relaxation and reducing stress, Reiki can create an environment within the body that encourages healing.

While it may not be a magic cure, many individuals report feeling more centered, calm, and less anxious following Reiki sessions.

A Safe Space for Healing

One of the most appealing aspects of using Reiki for anxiety is its ability to provide a safe, non-invasive form of healing. In a Reiki session, there’s no need for talking or analysis – helpful for those who might feel ‘talked out’ after numerous therapy sessions.

This silent, supportive environment allows individuals to let their guard down, which can be incredibly therapeutic for those who are constantly battling the whirlwinds of anxious thoughts.

Beyond the Session

The benefits of Reiki often extend far beyond the session itself. Many report an increased sense of self-awareness and mindfulness, finding it easier to recognize the onset of anxiety symptoms and apply other coping mechanisms more effectively. It’s like learning to ride the waves of your internal ocean, rather than being tossed around by them.

Empowerment in Your Healing Journey

Reiki can also be empowering. It encourages a proactive approach to personal health and well-being. In a world where we often feel at the mercy of our mental health struggles, taking an active role in a practice like Reiki can be a powerful step towards reclaiming control.

Complementing Traditional Therapies

It’s important to remember that using Reiki for anxiety is most effective when used in conjunction with traditional therapies for anxiety, such as cognitive-behavioral therapy (CBT) and medication. Think of it as part of a broader, integrative approach to managing anxiety—a piece of the puzzle that fits into your unique mental health picture.

Further Help for Anxiety Disorders

If you’re reading this and thinking, “I could use some of that zen magic in my life,” remember, Reiki and anxiety is best used as a complementary therapy. It’s important to consult with healthcare professionals for anxiety disorders. There are numerous paths to managing anxiety, from therapy and medication to lifestyle changes and support groups.

A Step Towards Healing

Reiki, with its gentle touch and profound simplicity, offers a unique path to wellness. It reminds us that sometimes, the best way to quiet the mind is to simply let go and trust in the healing power of our own bodies.

For more information or to explore treatment options for anxiety disorders, feel free to contact our mental health facility and counseling center at Lido Wellness in Newport Beach, CA. Our doors (and minds) are always open!

Anne Lamott once wrote, “Almost everything will work again if you unplug it for a few minutes, including you.” These words resonate deeply with those who wrestle with the waves of anxiety. For many, the quest for solace is perpetual, with some turning to age-old remedies and others exploring modern interventions.

Enter Cannabidiol, popularly known as CBD.

It’s the newest darling in the countless industries, riding the winds of promises. But does it stand its ground? Or is it just another fleeting solace?

The Anxiety Epidemic

To truly appreciate the context, let’s look at the staggering world of anxiety statistics:

• An estimated 301 million people worldwide were affected by anxiety disorders in 2019. It’s not just a number; it’s a collective sigh of restless souls.
• In the United States, 18.1% of adults suffer from anxiety disorders yearly. Yet, merely 36.9% of those suffering receive treatment. The gap between those two figures is frighgtening.
• Anxiety disorders are highly treatable, but the stigma attached often becomes the heaviest chain.

It’s no wonder that the promises of CBD have gained such momentum. The world is in need of healing.

CBD for Anxiety: The Shimmering Hope

CBD is a naturally occurring compound found in the hemp plant. Unlike its sibling THC (tetrahydrocannabinol), CBD does not intoxicate, but rather is believed to have a calming effect.

Preliminary research and countless anecdotes hint towards the potential of CBD in alleviating symptoms of anxiety. Whether it’s the racing heartbeats, the unsettling tremors, or the crippling panic attacks, many have found solace in this golden oil.

And here’s the enticing part:

• Decreased Anxiety in Public Speaking – One study found a significant reduction in anxiety in individuals with Social Anxiety Disorder when they took CBD before a public speaking test.
• Serotonin Levels – CBD might act on the brain’s receptors for serotonin, the neurotransmitter regulating mood and social behavior. This could be the magic behind its calming effect.
• Natural Remedy – For those wary of pharmaceutical interventions, CBD stands as a beacon. It’s plant-based, natural, and devoid of that dreaded “high.”

Yet, Shadows Linger…

As with many things there’s always another side. CBD, for all its glory, is not without its caveats.

• Not a Cure-All: CBD might ease symptoms, but it’s not a panacea. It can act as a band-aid, momentarily shielding the wound, but not healing it.
• Dosage Dilemma: The right dosage varies for everyone. Too little, and you’re left wanting; too much, and you might face side effects.
• Interactions: CBD could interact with other medications. It’s a dance that requires caution and guidance.

Seeking True Healing

If you are dealing with anxiety, CBD may be an option for you to try. But there are other options as well.

• You are Not Alone: If you’re one among the millions grappling with anxiety, remember, you’re in a vast sea of kindred spirits. Reach out; don’t let the storm drown your voice.
• Seek Professional Guidance: Before embarking on the CBD journey, or any other, ensure you have a guiding hand – be it a doctor, therapist, or counselor.
• Beyond the Band-Aid: While remedies like CBD offer relief, true healing often requires delving deeper, understanding one’s anxieties, and addressing the root causes.

Certainly, CBD offers promise, a glimmer of hope in the landscape of anxiety promises. However, it’s essential to approach it with grace, curiosity, and a dash of skepticism. The goal, after all, is not just to mask the pain, but to work through the shadows and light—seeking true healing.

Lido Wellness Center: An Outpatient Option

Hope begins in the dark. For those who feel enshrouded in that very darkness, Lido Wellness Center in Newport Beach offers a potential light.

We often forget to extend the same compassion to ourselves that we offer to a tattered page of a well-loved book or a bird with a broken wing. Here, at Lido Wellness Center, you’re gently reminded that your story, no matter how fragmented, is worthy of healing and understanding.

If your heart feels heavy, if the weight of the world has blurred your hope, make the call. Embrace the journey towards wellness, one tender step at a time. Call today: 949-541-8466.