Monthly Archives: September 2023

Close-up view of a serene meadow transitioning into distant towering mountains, symbolizing the contrasting emotional landscapes of Bipolar II.

Understanding Bipolar II Disorder

In a world overflowing with life and variety of experience, many walk a tightrope between two opposite feelings. It’s reminds us of the full spectrum of human experience—from the profound depths of despair to the exuberant peaks of elation. However, for some, this swing of emotions isn’t just a mundane part of life but a relentless reality. The name for this condition is “Bipolar II Disorder.”

The Nature of Bipolar II

Bipolar II, a subset of bipolar disorder, is often misunderstood. It’s not merely the occasional shift between happiness and sadness that everyone experiences; it’s a serious mental health condition displaying episodes of depression and hypomania (a milder form of mania). These aren’t fleeting moments—they are intense, persistent, and capable of affecting everything from brushing your teeth to the way you interact with your closest loved ones.

According to the National Institute of Mental Health, nearly 2.8% of U.S. adults had bipolar disorder in the past year. Of this percentage, a significant number were diagnosed with Bipolar II. It’s not a rare butterfly fluttering in isolation but one that’s been seen by many, felt by a considerable number, and understood by just a few.

Types of Bipolar

Bipolar disorder emerges as a significant, multifaceted phenomenon. Delving into its depths, we discover that bipolar disorder is less like a single mental illness and more like a constellation of related conditions.

Bipolar I Disorder

Individuals diagnosed with Bipolar I experience full-blown manic episodes, which can include irritable moods, grandiosity, decreased need for sleep, and often impulsive behaviors. These manic episodes can last for a week or longer. With this diagnosis depression is also common, which mirrors the melancholic depths of the valley, where feelings of sadness, hopelessness, and a loss of interest or pleasure in most activities reign.

Bipolar II Disorder

If Bipolar I is the vast mountain range with its towering peaks and deep valleys, Bipolar II is its slightly gentler cousin, though no less complex. Here, the mania’s intensity is dialed down to what’s termed as hypomania. Hypomanic episodes share many symptoms with mania but are shorter in duration and less intense. They don’t typically require hospitalization and might even go unnoticed. But the valleys of depression in Bipolar II can be as profound and debilitating as those in Bipolar I.

Cyclothymic Disorder

Cyclothymia paints a picture reminiscent of the gentle undulations of rolling meadows rather than the stark contrasts of mountains and valleys. Those with this condition experience milder mood fluctuations, with hypomanic symptoms and periods of depressive symptoms lasting for at least two years. These mood swings, though milder than those of Bipolar I and II, are persistent and can affect one’s daily life, much like how a brook consistently winds its way through a meadow.

Rapid Cycling

Within this landscape we may find the phenomenon of rapid cycling. In this, people experience four or more episodes of mania, hypomania, or depression within a year. It’s as though the seasons change unpredictably, without notice, each one coming with its temperament and challenges.

Mental Health IOP for Bipolar

Treatment for Bipolar II isn’t a straight path. However, in recent years, there has been a surge in successful treatments, one of which is the mental health IOP (Intensive Outpatient Program) for bipolar.

The mental health IOP for bipolar offers structured therapy without the need for hospitalization. This means patients can remain in their homes, surrounded by familiarity and comfort, and yet receive rigorous therapeutic support. It’s similar to learning how to navigate a river with a seasoned guide, ensuring safety while also embracing the unpredictability of the journey.

Such programs typically involve group therapies, individual counseling, and education about the disorder. The beauty of the mental health IOP for bipolar is its blend of structure and flexibility, allowing patients to integrate treatment into their daily lives.

The Road Ahead

Understanding conditions like Bipolar II is a significant step forward in mental health. For those diagnosed, the statistics may seem daunting. However, the increase in specialized treatments such as the mental health IOP for bipolar is encouraging.

In one’s journey with Bipolar II, it’s essential to remember that, just like the seasons that shift from winter to spring, from fall to summer, the seasons of the mind too can change. With understanding, treatment, and support, individuals with Bipolar II can lead fulfilling lives, ones where they navigate their emotions and not the other way around.

What Now?

The journey towards balance, understanding, and wellness is within your grasp. Embrace the opportunity to navigate the intricate terrains of your mind with skilled guides beside you.

Call Lido Wellness Center, your mental health IOP, at 949-541-8466. Let today be the day you choose to begin the path towards serenity and understanding. Remember, in the vast tapestry of human emotions, there’s a thread of hope, strength, and healing waiting for you.

This entry was posted in Bipolar Disorder on by .
puzzle pieces, against a wooden background, needing help for completion. This image signifies the complexity and multifaceted nature of RAD

Spotting and Treating Reactive Attachment Disorder

One of the beauties of childhood is the new creation. The blossoming personhood that grows from every new experience, joy and sorrow alike. Reactive Attachment Disorder is a haunting testament to the profound impact early relationships have on a child’s emotional and psychological development.

But before diving deep into this topic, let’s first understand what RAD is and what it isn’t.

What Is Reactive Attachment Disorder?

Reactive Attachment Disorder occurs in children who have not formed a healthy emotional attachment to their primary caregivers during their early years. It could be a result of neglect, abuse, or frequent changes in caregivers. Whatever the reason the bonds are not created between the child and their parents (or caregivers).

RAD does not occur intentionally on the child’s part. It’s not like the child is intentionally getting revenge or feeling like they are wronged, its more about understanding that when a child’s basic needs for comfort, affection, and nurturing aren’t met, they learn to protect themselves by distancing from others.

But what does this really look like in the real world? It’s not the emotional tantrums we all sometimes feel like throwing. It’s more complex than that.

Spotting Reactive Attachment Disorder

It’s easy to label a child as “difficult” or “misbehaving” when they show signs of RAD, but beneath that exterior is a cry for connection. Some common signs to look for include:

  • Avoiding comfort: A child with RAD might recoil from touch or resist being comforted, especially during distress.
  • Failure to smile: They might not show genuine joy or happiness, even when it’s expected.
  • Not engaging in social play: While other children might enjoy playing with their peers, a child with RAD might prefer to be alone.
  • Being watchful: They seem to be always on guard, as if expecting something bad to happen.

Interesting statistics that throw light on this issue include:

  • An estimated 1-10% of children in the foster care system in the US have been diagnosed with RAD.
  • Studies suggest that children with RAD have higher rates of co-occurring mental health disorders, such as depression and anxiety.
  • Early interventions and treatments can make a significant difference in the outcome for children with RAD.

What Happens When a Child With RAD Grows Up?

Though RAD is not typically diagnosed in adults, many of the maladaptive behaviors and feelings can persist and present as other types of relational or personality disorders. Here’s how some of the unresolved symptoms of RAD may appear in adults:

  1. Difficulty with Emotional Connections: Adults who experienced RAD as children might have difficulty forming close, personal relationships. They might either avoid closeness or become overly dependent on a relationship, fearing abandonment.
  2. Mistrust and Suspicion: A fundamental lack of trust in others can continue into adulthood. They might be continually suspicious of others’ intentions, making it hard for them to form stable relationships.
  3. Impulse Control Issues: Some adults may engage in impulsive behaviors, which might include sudden decisions without thinking of consequences or understanding why they did something.
  4. Issues with Intimacy: They might struggle with intimacy, both emotionally and physically, often stemming from a deep-seated fear of rejection or abandonment.
  5. Anger and Control Issues: Unresolved feelings from childhood can manifest as anger and aggression or a need to control situations and people around them.
  6. Chronic Feelings of Emptiness or Sadness: A pervasive feeling of being “empty” or “lost” can be common, with bouts of sadness that might be difficult to explain or understand.
  7. Difficulty Showing Authenticity: They might wear a “mask” in various social situations, making it hard for them and others to understand their true self. This can be a defense mechanism from their childhood when they might have felt the need to adapt rapidly to different caregivers or environments.
  8. Avoidance of Social Situations: Social interactions can be overwhelming, leading them to prefer isolation or limited interaction.
  9. Challenges with Parenting: When becoming parents themselves, they might struggle with how to form attachments and bonds with their children, repeating cycles unless intervention and support are sought.
  10. Co-occurring Mental Health Disorders: Adults who had RAD as children may also be more susceptible to conditions like depression, anxiety disorders, or personality disorders.

Treating Reactive Attachment Disorder

Knowing the signs is only half the battle. The journey of healing is a long, winding road but with the right steps, a child (or adult) can be guided back to the realm of connection and love.

Here’s what that path might look like:

  • Therapy: This is the cornerstone of treating RAD. A child therapist specializing in attachment disorders can help the child learn to form healthy relationships. Family therapy might also be recommended to address relational dynamics.
  • Parenting strategies: Parents or caregivers can be educated on techniques to foster a sense of safety and security in the child.
  • Consistency in care: Children with RAD need stability. Regular routines, consistent caregivers, and predictable environments can be immensely beneficial.

For an adult that suffered with a reactive attachment disorder:

Intensive Outpatient Programs (IOP) offer a structured therapeutic environment that can be particularly advantageous for adults who once had Reactive Attachment Disorder (RAD) in their childhood. These programs provide the rigor of regular and intensive therapy sessions without necessitating the 24-hour care found in inpatient services.

An integral component of IOPs is group therapy, which becomes a conducive space for individuals with RAD to hone their social skills, draw from shared experiences, and practice forming attachments under safe conditions. Alongside this, individual therapy sessions in IOPs delve into personal histories, traumas, and behavioral patterns, helping to unearth and address the lingering impacts of RAD.

The sense of community fostered in an IOP is invaluable. Connecting with peers facing similar challenges offers not just understanding but also the solidarity of shared experience, making the journey toward healing less solitary.

In the beautiful, messy journey of life, Reactive Attachment Disorder is a testament to the raw human need for connection. It’s a reminder of how vital those early relationships are and the ripples they send through a lifetime. At Lido Wellness Center Reactive Attachment Disorder doesn’t have to be a life sentence. There is still potential for profound growth, understanding, and deep, lasting connections.

If you need help understanding RAD and its effects,  don’t navigate this journey alone. Lido Wellness Center in Newport Beach is here to support and guide you every step of the way. Call us today at 949-541-8466.

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Man and woman sitting closely, depicting the complex emotional connection associated with trauma bonding.

Trauma Bonding: The Invisible Chains of Pain

We humans are capable of a lot of contradictions. Our experiences of love, pain, mistakes, and redemption all come with varying degrees of the full spectrum of life. Sometimes those contradictions are difficult to explain, let alone understand. When we are drawn again and again into our toxic relationships, causing pain after pain, there is a chance you are experiencing trauma bonding.

Understanding Trauma Bonding

Trauma bonding isn’t your usual high school crush or a fleeting romantic phase. It’s an intense, emotional connection developed with someone who alternates between kindness and mistreatment. Said plainly, it’s when someone forms a strong emotional connection with another person who treats them badly or hurts them.

They might get mixed signals of kindness and mistreatment or joy and pain, but ultimately it’s like being stuck in a relationship you know is bad for you, but you can’t seem to leave.

Interesting statistics have surfaced about this concept:

  • According to a study conducted by the Journal of Interpersonal Violence, around 18% of women in domestically violent relationships have reported significant symptoms of trauma bonding.
  • Another study from the Journal of Traumatic Stress indicates that individuals in trauma-bonded relationships are three times more likely to suffer from depression, anxiety, and even PTSD.

Why Do We Trauma Bond?

At a basic psychological level, trauma bonding occurs due to a powerful mixture of intermittent reinforcement, paired with the human need for connection. People are wired to bond with those around them; it’s a survival mechanism. And when you’re shown love, even if it’s sprinkled with doses of mistreatment, the brain releases a cocktail of chemicals, like oxytocin and dopamine. These feel-good chemicals can confuse the mind, making the bad times seem not so bad, especially when a kind gesture follows them.

Add to that the principle of intermittent reinforcement—a cycle of unpredictable rewards and punishments. Within the unpredictability, every positive gesture, even if it’s rare, feels like a jackpot win at a casino, making the person crave more. This unpredictability, combined with our inherent need to make sense of our environment, can trap a person in a loop, always seeking the reward of a kind moment, no matter how fleeting.

Signs of Trauma Bonding

If we’re honest, most of us have seen our share of unhealthy relationships. We allow a little too much in certain circumstances. And some of this can be okay in life’s complexity. But how do you recognize if it’s too much? What if you’re experiencing trauma bonding? Here are some potential signs:


  • Intense emotional connection: Despite the emotional or physical abuse, there’s an unexplainable pull towards the abuser.
  • Justifying abusive behavior: The victim often makes excuses for the perpetrator’s behavior.
  • Isolation: Victims gradually distance themselves from friends and family, usually under the influence of the abuser.
  • Inconsistent affection: The abuser alternates between abusive behavior and kind gestures, creating a powerful loop of reinforcement.
  • Denial: The victim may not acknowledge the extent of the mistreatment or even deny it altogether.

It’s this kaleidoscope of emotions, of intense highs and lows, that makes trauma bonding such a complex and enthralling trap.

Breaking the Bonds of Trauma

Trauma bonding is not a disorder, more like a complex psychological response that arises when individuals form deep attachments in abusive or harmful situations. Often, this bonding leads individuals to stay in toxic relationships, even when onlookers believe it’s clear they should leave.

We must always understand that individuals caught in the grip of trauma bonding are navigating a challenging emotional terrain. It’s a manifestation of the human drive for connection and safety. As such, no one should feel shame for seeking solace and connection, even if it emerges from challenging circumstances.

We all navigate our storms in unique ways, and understanding, rather than judgment, paves the path to healing. 

Seeking professional help, through therapy or counseling, can serve as a vital lifeline for many. It provides a sacred sanctuary where one can unravel the intricate web of emotions and delve into the depths of understanding. Through this process, victims can address and make sense of the roots of trauma bonding.

And remember, healing isn’t just about confronting the external but also about nurturing the internal. Through acts of self-care, be it meditation, journaling, or indulging in passions, we can fortify our self-worth and muster the strength needed to truly break free.

Trauma bonding isn’t just about the clutches of an abusive relationship. It’s about the resilience of the human spirit, the undying hope that dwells within us, urging us to break free and find love and light.

Seek Healing at Lido Wellness Center

If you or someone you love is ensnared in the chains of trauma bonding, there’s hope and help available. At Lido Wellness Center in Newport Beach, compassionate professionals are ready to guide you towards healing and freedom. Don’t wait. Call 949-541-8466 today.

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Man engaged in a CBT therapy session, seeking treatment for PTSD, showcasing resilience and hope.

CBT for PTSD Near Me

Listed among the top search results for CBT therapy near me in Orange County, LIDO Wellness Center offers the best PTSD treatment available in Newport Beach, CA. We help clients suffering from anxiety, depression, PTSD, and other mental health illnesses embrace a healthier state of mind and improved emotional regulation with our integrated treatment approach.

What Is CBT?

Cognitive-behavioral therapy (CBT) is a type of psychotherapy that’s highly effective in treating several behavioral and mental health issues. A mental health counselor will engage you in a structured talk therapy session to help you become aware of negative thinking and emotions. They will help you view challenging situations more clearly and respond to them using a rational approach.

Using CBT alongside other science-based therapies can be highly effective in treating depression, post-traumatic stress disorder, substance abuse, and eating disorders. Cognitive-behavioral therapy can equip you with essential skills to manage stressful life situations easily.

What to Expect During CBT for PTSD?

You may receive cognitive behavioral therapy on a one-on-one basis or in a group setting in the presence of your family members or other patients suffering from similar issues. During a CBT session, you will learn about:

  1. Your mental health condition
  2. Techniques for relaxation, coping, resilience, stress management, and assertiveness

In the first therapy session, your PTSD and trauma treatment therapist will try to learn about you, your mental health condition including the potential causes of PTSD, and issues and concerns that bother you. A therapist will also ask about your current and past physical and emotional health and create a customized recovery plan for you. Your therapist may also recommend other psychotherapies and medications to help you cope with PTSD.

During the CBT session, the therapist will encourage you to talk about your thoughts and feelings and open up about issues that trouble you. Cognitive-behavioral therapy focuses on specific problems and takes a goal-oriented approach. Your therapist may assign you homework, activities, reading, exercises, etc., that help you build on what you learn in your therapy. Our PTSD treatment program uses CBT to equip patients with essential coping mechanisms and apply what they learn in daily life.

How Long Should I Attend CBT For PTSD?

CBT is a short-term therapy. Patients generally attend five to 20 sessions to achieve their recovery goals. Talk to your therapist for PTSD treatment in Orange County to learn about the number of sessions you will need to overcome your mental health challenges and achieve improved psychiatric wellness.

Your therapist will assess your disorder or mental health situation, the severity of your symptoms, the length of your mental health issue, etc., before determining the number of CBT sessions you need. Be sure to join one of the best trauma treatment facilities for CBT to receive the best quality care and garner the best outcome in recovery.

Your search for the best trauma and PTSD treatment centers ends here. Contact 949-541-8466 to join LIDO Wellness Center. We offer the best CBT therapy near me at budget-friendly prices with dedicated and experienced therapists. Get in touch with us today to reshape your negative thinking and learn the best ways to manage your emotions.

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