Author Archives: Lisa Jane

Lido Wellness Center Blog

Childhood Trauma and Schizophrenia: What’s the Link?

January 14, 2023

Exploring the link between childhood trauma and schizophrenia brings up multiple topics. Here, we will consider what childhood trauma may look like and how it can influence a person’s brain functioning as they get older—particularly where schizophrenia is concerned. Then we will answer the question: what now?

Describing Schizophrenia

The simplest definition of schizophrenia would be a “split mind.” But might not help much.  here’s what a “split mind” could look like.

Your friend David goes to college and has always been outgoing, friendly, and gotten along with friends and family.

Bur recently, what seems like out of nowhere, he started hearing voices in his head. He became paranoid. He started thinking the professors at school are plotting together to make him fail. He even thinks people are following him around to get info on him.

These symptoms make it tough for him to know what’s real. He stops going to parties. He hermits up in his room. It’s like there’s a split in his mind, with one side experiencing the world as it is and the other side being consumed by hallucinations, delusions, and disordered thinking. This split mind makes it difficult for David to function in his everyday life.

Technically speaking schizophrenia is a chronic mental disorder that affects a person’s ability to think, feel, and behave clearly. Symptoms can include hallucinations, delusions, disordered thinking, and abnormal motor behavior.

How did this happen?

What Causes Schizophrenia?

Medical professionals are hesitant to point to a single reason a person develops schizophrenia. But some of the possible origins include genetic, brain chemistry, brain structure, and environmental causes. When looking at childhood trauma and its connection to mental health, it’s the last one we’re talking about: environmental factors.

Childhood Trauma and Schizophrenia

There are quite a few circumstances and situations that can be considered childhood trauma. But remember, trauma is personal—and even subjective to a degree. Trauma can have many faces. But, without getting into details, here are a few examples of what most would agree fall into the category of trauma in early childhood.

  • Physical abuse
  • Sexual abuse
  • Emotional abuse (being repeatedly criticized, belittled, or ignored by a caregiver or other adult)
  • Neglect (denied basic needs)
  • Domestic violence (seeing it happen)
  • Bullying
  • Experiencing natural disasters
  • Losing a parent or loved one

What’s the Link?

When a child experiences trauma, the body’s stress response system is on overdrive. It goes into action releasing stress hormones such as cortisol and adrenaline. When the stress response is activated repeatedly or over a prolonged period, it can cause changes in the brain. This might mean even reducing the size of certain parts of the brain which will change the balance of neurotransmitters. These changes could lead to difficulties with memory, learning, and emotional regulation.

It’s these changes in the brain that we would consider “caused by environmental factors.” But again, it’s not a math equation. Childhood trauma does not necessarily mean schizophrenia will develop.

That said, if both are present in a person’s history and present experience, the link should be explored and treated if possible.

How Do We Treat Childhood Trauma Induced Schizophrenia?

The first step is talking to someone. There are experts available that can help. This may include a personal doctor or someone from a mental health treatment center like Lido Wellness Center. Once that is done, the person will be advised on their next steps for treatment.

This will likely include:

Schizophrenia Medication

Antipsychotic meds (Thorazine, Prolixin, Zyprexa, etc.) help to reduce the symptoms of psychosis, such as hallucinations and delusions. Antidepressant or mood stabilizer medication may also be used to help alleviate symptoms of depression, anxiety, or other mood disorders.

Inpatient Mental Health Treatment

The next step will be therapy or mental health treatment. At Lido Wellness Center, we offer an PHP, IOP, and Outpatient model of treatment which offers a more intensive approach to treatment. But any childhood trauma schizophrenia should include these modalities:

  • Cognitive-behavioral therapy (CBT): A type of therapy that helps individuals to change negative thought patterns and behaviors that may be contributing to their symptoms.
  • Family therapy: Family therapy focuses on families understanding and coping with the illness. It will likely help to improve communication and reduce stress within the family.
  • Group therapy: Groups allow people with schizophrenia to connect with others who are experiencing similar problems and learn from one another.
  • Trauma-focused therapy: This approach can be particularly effective for individuals who have experienced childhood trauma.

It can include different forms of therapy such as Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Processing Therapy (CPT) which can help individuals process and come to terms with their traumatic experiences.

Are you looking for help with childhood trauma induced schizophrenia? Or dealing with any other aspect of trauma or mental health? Our team is available to answer your questions. We can help you understand the steps that are most appropriate for you and your unique circumstance.

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Lido Wellness Center Blog

Do I Have OCD?

January 4, 2023

It’s more than just washing your hands three times a day. It’s more than wanting to make sure your shirts are neatly lined up in your closet. It’s more than mantras and prayers to get you through the day.

But some of these things might be signs or symptoms of what is commonly called OCD (obsessive-compulsive disorder).

Obsessive-compulsive disorder (OCD) is a mental health condition characterized by recurrent, unwanted thoughts (obsessions) and repetitive behaviors (compulsions) that a person feels driven to perform.

And yeah, everyone gets a little obsessive and compulsive from time to time. But the difference is in the rigidity. The difference is in how much these actions interfere with your everyday life and ability to function. That is when it crosses and may be a symptom of an anxiety disorder.

If you are wondering, “Do I have OCD?” Here are some definitions, symptoms, and an OCD quiz to help you determine if you should get more help with a diagnosis.

Do I have OCD: Obsessions

Let’s start with the “O” of OCD. It stands for obsessive. Obsessions are persistent, unwanted thoughts, ideas, or images that are intrusive and can mess with your day through distress or anxiety.

These thoughts are often irrational or exaggerated, and the person with OCD may try to ignore or suppress them.

Common Obsessions

  1. Fear of contamination: Obsessive thoughts about germs, dirt, or other contaminants, and a need to clean or avoid them. This might cause excessive hand-washing, avoiding touching certain objects or surfaces, and avoiding public places.
  2. Symmetry and order: A need for things to be arranged in a particular way or for symmetry to be maintained. This might mean arranging objects in a precise way, becoming stressed out if objects are not symmetrical or ordered in a specific way, and spending significant effort organizing their environment.
  3. Unwanted sexual or aggressive thoughts: Obsessive thoughts about sexual acts or violence that the person finds disturbing.
  4. Relationship-related obsessions: Obsessive thoughts about the fidelity or loyalty of a partner, or doubts about one’s own feelings towards a partner.
  5. Excessive concern with religious or moral issues: Obsessive thoughts about sin, blasphemy, or the need to follow certain religious practices.
  6. Superstitious beliefs: Obsessive thoughts that certain actions or events will bring about good or bad luck.

Remember, these are just a few examples. Obsessions can vary widely from person to person and will likely be specific to each individual. A

Do I have OCD: Compulsions

The “C” in OCD represents compulsive. Compulsions are repetitive behaviors or mental acts that a person with obsessive-compulsive disorder (OCD) feels driven to perform in response to an obsession. And by “feels driven” we mean this is a very rigid internal need that must be met.

Some common types of compulsions include:

  1. Hand washing: Excessive hand washing, even to the point that hands become raw, in an attempt to reduce anxiety about contamination. This
  2. Checking: Repeatedly checking things (e.g., locks, appliances, or the safety of loved ones).
  3. Counting: Repeatedly counting objects or performing certain actions a specific number of times.
  4. Arranging or organizing: Needing to arrange objects in a specific way or to have them organized in a particular order.
  5. Seeking reassurance: Seeking constant reassurance from others about one’s own thoughts or actions.
  6. Mental compulsions: Mental acts such as silently repeating a phrase, mantra, or prayer.

OCD can be a debilitating condition that can interfere with a person’s daily life and relationships. However, with appropriate treatment, most people with OCD are able to manage their symptoms and lead fulfilling lives.

When Has It Become OCD?

It is normal to have occasional obsessive thoughts or to engage in certain routines and habits. However, if these thoughts and behaviors become frequent, intense, and interfere with your daily life, OCD might be a possibility. Let’s break that down a little further.

Amount of time

You spend a significant amount of time on your thoughts and behaviors. If you find that you are spending hours each day on obsessive thoughts or rituals, this may be a sign of OCD.

Causing distress

If your obsessive thoughts or compulsive behaviors are causing you significant distress or are interfering with your ability to function in daily life, you may have OCD.

Tried to stop

You have tried to stop or reduce your thoughts and behaviors but have been unable to do so.

Do I Have OCD Quiz

Here is a simple quiz that may help you assess whether you have symptoms of obsessive-compulsive disorder (OCD):

  1. Do you have recurring thoughts or urges that you find distressing or hard to ignore?
  2. Do you engage in repetitive behaviors or rituals in order to reduce anxiety or prevent something bad from happening?
  3. Do these thoughts and behaviors take up a significant amount of time and interfere with your daily life?
  4. Have you tried to stop or reduce these thoughts and behaviors, but found it difficult to do so?
  5. Do these thoughts and behaviors cause you significant distress or impairment in your daily life?
  6. Have you had these symptoms for at least six months?

If you answered “yes” to most or all of these questions, you may have symptoms of OCD.

Of course, this is not a medical diagnosis. The best thing to do is call a mental health professional.

Treating OCD in Newport Beach California

A partial hospitalization mental health program can be an effective treatment option for people with obsessive-compulsive disorder (OCD). This type of program typically involves intensive treatment for several hours a day, several days a week, in a structured setting. The program may include a variety of therapies, such as cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), and medication management.

One of the main benefits of a partial hospitalization program for OCD is that it provides a high level of support and structure while still allowing the person to live at home. This can be especially helpful for people who need more support than outpatient therapy can provide, but who are not in need of inpatient treatment.

Lido Wellness Center PHP in Newport Beach

In our partial hospitalization program in Newport Beach California, the person with OCD will work with a team of mental health professionals to develop a treatment plan that is tailored to their specific needs.

They will learn new coping skills and strategies to manage their OCD symptoms. By participating in a partial hospitalization program, people with OCD can make significant progress in their recovery and improve their quality of life.

Call our mental health specialists today to discovery your options in our specialized program for OCD.


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Lido Wellness Center Blog

9 Mental Health New Year’s Resolutions

December 28, 2022

The new year can sometimes be difficult for people experiencing depressionanxiety, or other mental health issues. There are plenty of potential reasons why the new year might trigger disorders or even more severe episodes, such as manic bipolar episodes. Before we get into the mental health New Year’s Resolutions, here are some common reasons you might be struggling.

  1. Expectations: The new year is often associated with high expectations and the pressure to make resolutions and achieve goals. This can be overwhelming and may even lead to feelings of failure or disappointment.
  2. Loneliness: The holiday season can be a time of increased social activity, but once the holiday season is over, people may feel lonely and isolated.
  3. Financial stress: The holiday season can be financially stressful, and the start of the new year may bring financial concerns such as credit card bills and budgeting.
  4. Cold weather: The winter months can be tough for some people due to the colder weather, shorter days, and lack of sunlight, which can contribute to feelings of sadness and depression.
  5. Relationship strain: Holidays could mean family gatherings (or friends). With all the above things in mind, these gatherings have the potential to be relationship napalm. This can mean you are starting the new year on shaky psychological ground.
  6. Substance abuse: Holidays are often when we let loose a little and use drugs or alcohol to higher levels. This alone can present problems, but if it means a relapse for a person with a substance use disorder, the aftermath will be broad.

9 Mental Health New Year’s Resolutions

The first thing to remember is to set realistic goals. Whatever you decide to concentrate on for your mental health new year’s resolutions, make them achievable and specific. This will help you stay motivated and avoid disappointment or failure. Here are 9 resolutions to consider and decide what works for you.

1. Stay Positive

Focusing on the positive things in your life can help to improve your mood and overall well-being. Make a list of things you’re grateful for, and incorporate more positive thinking into your daily routine.

2. Reflect

The new year is a great time to reflect on the past year and to think about what you’d like to focus on moving forward. Take time to journal or meditate on your goals and priorities for the new year.

3. Practice Mindfulness

Mindfulness is not about clearing your mind of all thoughts or reaching a state of enlightenment. It is about developing a new relationship with your thoughts and emotions, observing them rather than getting caught up in them. This can involve setting aside time each day to focus on your breath, thoughts, and feelings.

4. Practice Self-care

Taking care of yourself is vital for your overall well-being. Make sure to prioritize activities that nourish your mind, body, and spirit, such as getting enough sleep, eating a healthy diet, and engaging in activities that bring you joy.

5. Set Boundaries

Learn to say “no” when you need to and prioritize your well-being.

6. Practice Gratitude

Make a conscious effort to focus on the things you are grateful for in your life.

7. Connect With Others

Make an effort to spend time with friends and loved ones, and consider joining a support group or club.

8. Seek Out New Experiences

Stepping outside of your comfort zone can help boost your mood and confidence.

9. Seek Support

If you’re struggling with sadness or depression, it’s important to reach out for support. Talk to a friend or family member, or consider seeking help from a mental health professional.

Going Beyond New Year’s Resolutions

Resolutions are always a good start. But there are times when we should look deeper than making lifestyle tweaks at the beginning of the year.

There are several reasons someone might need an outpatient or partial hospitalization program for mental health.

They may be experiencing severe symptoms that require more intensive treatment to manage, or they may have tried resolutions before—even other forms of treatment that have not been effective. PHPs can also be helpful for people who are transitioning from inpatient treatment to regular outpatient care, as they can provide a higher level of support and structure during this time.

Partial hospitalization programs (PHP) and intensive outpatient mental health programs provide structured treatment for people with mental health conditions. PHP programs typically involve a full day of treatment, several days a week, and are designed to provide a high level of support and structure while allowing people to continue living at home.

PHP programs can be helpful for a variety of reasons. Here are a few:

Structure: PHP programs provide a structured daily schedule of treatment activities, which can benefit people struggling to manage their symptoms.

Support: PHP programs provide a high level of support from mental health professionals and peers, which can be helpful for people who are working to make positive changes in their lives.

Skills building: PHP programs often teach skills and strategies for managing mental health symptoms and improving overall well-being. This can include skills such as stress management, communication, and problem-solving.

Continuity of care: PHP programs provide ongoing treatment, which can help ensure that people continue to progress and maintain the skills and coping strategies they have learned.

Call our admissions team today to learn more about our specialized mental health program at Lido Wellness Center.

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Lido Wellness Center Blog

Holiday Blues and “Christmas Depression”: What Is It?

December 22, 2022

It’s supposed to be the time of year where everyone and everything is cheerful, right? Says that are merry and bright. The most wonderful time of the year! Tis the season to be jolly. There’s no place like home for the holidays.

It begs the question: why are so many people sad during the holidays? If you are feeling sad during the holiday season, you are not alone.

Christmas depression, also known as the “holiday blues,” is a type of depression that some people experience during the holiday season. This can be due to various factors, including increased stress, financial worries, and feelings of loneliness, loss, or isolation.

Some people may feel overwhelmed by the pressure to have a perfect holiday or they may be dealing with the lasting devastation of losing a loved one. There may be relationship problems or work-related stress.

For many reasons, the holiday season can be tough. This is something that is felt my many people around the world.

When Are the Holiday Blues More Than Sadness?

Sadness is a normal emotion that everyone experiences from time to time. It’s a natural response to life events such as losing a loved one, breaking up, or disappointment. Sadness is a passing emotion that comes and goes, and people can usually cope with it and move on.

Depression, on the other hand, is a more severe and persistent form of sadness. It’s a mental health disorder characterized by persistent sadness, hopelessness, and a lack of interest or pleasure in activities. Depression can also cause physical symptoms, such as changes in appetite, sleep patterns, and energy levels. And it may require depression disorder treatment in Newport Beach.

What Causes “Christmas Depression”?

Depression can be severe enough to interfere with a person’s ability to carry out their daily activities and can last for weeks, months, or even years. It’s important to seek help from a mental health professional if you are experiencing symptoms of depression that are persistent and interfere with your daily life.

Sometimes the holidays are enough to make a person aware of a depression that has been in their life for a while. Here are some common causes of depression.

  1. Genetics: Depression can run in families, which suggests that there may be a genetic component to the disorder.
  2. Brain chemistry: Depression may be caused by an imbalance of neurotransmitters, chemicals that transmit messages in the brain.
  3. Environmental factors: Stressful life events, such as a loss or trauma, can trigger depression. Even the difficulties that come with the holiday season can be an environmental trigger.
  4. Medical conditions: Certain medical conditions, such as a thyroid disorder or cancer, can cause depression.
  5. Substance abuse: Alcohol or drug abuse can contribute to depression. And the holidays are often trigger events for people with substance use disorders. Relapse may occur and this can contribute to depression and a dangerous cycle of drug use.

It’s important to note that depression is not a sign of weakness, and it’s not something that a person can simply “snap out of.” If you’re experiencing symptoms of depression, it’s important to seek help from a mental health professional.

CBT Treatment Options for Depression or Christmas Depression

Cognitive behavioral therapy (CBT) is a type of therapy that focuses on the relationship between thoughts, feelings, and behaviors. It is often used to treat depression because it can help people to identify and change negative thinking patterns and behaviors that contribute to their depression.

During CBT for depression, a therapist will work with the individual to identify their negative thoughts and beliefs about themselves, others, and the world around them. They will then help them challenge these thoughts and beliefs and to replace them with more realistic and positive ones.

CBT for depression may also involve teaching the individual coping skills and strategies for managing stress and negative emotions. This may include relaxation techniques, problem-solving skills, and strategies for improving social support and communication.

Cognitive behavioral therapy can be done in a one-on-one or group setting, even on Zoom or over the phone. The number of sessions needed will depend on the severity of the individual’s symptoms and their progress in therapy. CBT sessions are typically held weekly and may last 30-60 minutes.

TMS for Christmas Depression

Something you might not have thought about or even heard of before is something called TMS.

Transcranial magnetic stimulation (TMS) is a non-invasive treatment for depression that uses magnetic fields to stimulate specific areas of the brain. It is typically used as a treatment option for people who have not responded to other forms of depression treatment, such as medication and therapy.

During a TMS treatment for Christmas depression, a device is placed against the person’s scalp, and it generates a magnetic field. The magnetic field activates the neurons in the targeted area of the brain, which can help to improve symptoms of depression. If you are interested in TMS treatment for depression in Newport Beach, CA, Lido Wellness Center can help.

If you’re experiencing Christmas depression, it’s important to remember that you’re not alone and that it’s okay to seek help.

Many resources are available to support you, including therapy, support groups, EMDR, and outpatient mental health treatment. If you think you need help with your depression, call us today. Our team can explain all these options and help you decide the best route for your wellness.

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