Category Archives: Mental Health Therapy Models

A man receiving therapy in a contemporary office setting, symbolizing the personalized and professional mental health treatment in OC.

Mental Health Treatment in OC

LIDO Wellness Center is a renowned treatment center for mental health in OC with a 4.3-star rating on Google. We offer three levels of care – IOP, PHP, and OP. Our clients can choose a treatment option that best suits the severity of their mental health issue, availability, and affordability.

Importance Of Professional Mental Health Treatment in OC

Most people avoid joining one of the trauma treatment facilities to prevent getting judged by those around them and the cost factor. However, attending PTSD and trauma treatment is the only way to heal and recover from your psychiatric disorder. Conditions like anxiety, depression, PTSD, etc., do not just go away on their own. It takes a science-based approach to help you overcome your mental health treatment in OC problems and achieve mental peace and wellness.

Attending a PTSD treatment program offers several other benefits besides helping you recover from your mental illness. Some of the benefits of signing up for PTSD treatment in Orange County include:

  • You can regain control of your career, relationships, health, and life.
  • It can improve your performance at work and school and promote personal growth and professional development.
  • It can equip you with essential skills to manage anger and stress and help you channel negative and unhealthy thoughts and emotions using a rational approach.

More importantly, seeking timely mental health treatment from one of the leading trauma and PTSD treatment centers can prevent your psychiatric disorder from worsening. Leaving your mental health issue untreated can lead to substance or alcohol abuse, suicidal tendencies, and other life-threatening consequences.

Who Should Seek Mental Health Treatment in OC?

While nobody wants to hear that they have a mental health condition, the sooner you introspect yourself and look for signs, the better the chances of achieving holistic recovery from your psychiatric disorder. You should sign up for a PTSD treatment program if you experience one or more of the following symptoms:

  1. You have no control over your thoughts, emotions, and behaviors. Your thoughts affect your relationships, performance at work, and your well-being.
  2. You are struggling with life’s challenges, such as an illness, loss of a loved one, divorce, breakup, job problems, etc.
  3. You are consuming alcohol or doing drugs to relax and feel normal. If your drinking or drug-using patterns interfere with your health, emotions, relationships, or job, you must seek help sooner than later.

Besides, if you feel confused or fraught with emotions, seeking the help of a trained professional can help you get an unbiased and professional’s perspective.

1. Is seeking treatment for mental health issues a sign of weakness?

Absolutely not. Seeking help for mental health concerns is a profound act of strength and self-awareness. It takes courage to acknowledge the need for support and to take steps towards healing and self-improvement.

Mental health, like physical health, requires care and attention. Just as you would see a doctor for a physical ailment, consulting a mental health professional for emotional or psychological challenges is a smart and healthy decision. Remember, prioritizing your mental health is a testament to your resilience and commitment to your well-being.

2. Will I have to be on medication for the rest of my life if I start treatment?

The path of mental health treatment is highly individualized, depending on specific needs, conditions, and responses to various interventions. For some, medication can be a temporary tool to manage symptoms while working on underlying issues through therapy. For others, medication may be a longer-term solution that enables them to maintain balance and function effectively.

The goal of any treatment plan is to support your well-being in the most effective and least intrusive way possible. Ongoing communication with your healthcare provider will be key to adjusting your treatment plan as your needs and circumstances evolve.

3. How do I know if therapy or counseling is working?

Recognizing progress in therapy can sometimes be subtle, especially in the beginning. It’s important to remember that healing and growth often occur in incremental steps. Some signs that therapy is working include feeling a greater sense of self-awareness, noticing shifts in your thoughts or behavior patterns, experiencing a reduction in symptoms, or finding it easier to cope with challenges. It’s also common to face ups and downs throughout the process, as addressing deep-seated issues can be complex.

Open communication with your therapist about your progress and any concerns is crucial. Therapy is a collaborative process, and adjustments can be made to ensure that you are moving towards your goals.

Top Reasons to Choose Us For Mental Health Treatment in OC

We are a dedicated, experienced, and passionate team of therapists and mental health professionals to improve the quality of life of those suffering from psychiatric disorders. Our clinicians go to great lengths to identify the root cause of your trauma and address it using evidence-based and proven therapies.

Call 949-541-8466 to verify your insurance with us. LIDO Wellness Center is a top-rated treatment center for mental health in OC with evidence-based therapies, experienced therapists, and hundreds of positive reviews from past clients. We have helped hundreds of people suffering from various mental health conditions overcome their mental health issues and attain improved psychological wellness. Get in touch with us today for a better and brighter tomorrow.

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Sailboats gracefully floating on the serene waters near LIDO Wellness Center, symbolizing tranquility and healing at the IOP treatment Newport Beach

IOP Treatment Newport Beach

Here at LIDO Wellness Center, we offer an Intensive Outpatient Program (IOP) for mental health in our Newport Beach Facility. Our mission is to educate families and those struggling with mental health. If you have any questions about our IOP treatment in Newport Beach, here is a list of frequently asked questions about our services.

What is IOP?

An Intensive Outpatient Program is a treatment program that provides education, group therapy, skill-building, and family support. Here at LIDO Wellness Center, our program offers professional care, counseling, and peer support that allows our patients to keep their daily routines and live at home.

How can an IOP help me?

Intensive outpatient programs can help you in several ways. It provides a safe and secure environment that prevents further damage and develops a plan to cope with crises. Besides that, you will receive more extended care and be exposed to more treatments to help you cope with your health problems.

How do I know if an Intensive outpatient program is right for me?

An intensive outpatient program is not the right level of care if you are unsafe and pose a risk of danger to yourself or the people around you. If you feel moderate to severe symptoms and have difficulties functioning, IOP might not be the right level of care. However, if you are feeling mild to moderate symptoms and can function without problems, IOP might probably be the right level of care for you.

What happens after IOP?

After completing the intensive outpatient program, we’ll always check our patients for the first few months. We strive to support the progress of all our patients. You can easily opt out if you don’t want us to reach you. However, we strongly encourage continued contact from our health care professional since it’s linked to positive improvements.

Does insurance cover IOP?

Most insurance plans now cover mental health disorder treatment. Here at LIDO Wellness Center, we’ll help you determine the out-of-pocket cost once we have your insurance plan information if your provider doesn’t cover the service. We can also help you arrange a flexible payment plan if you have a large deductible.

Do you only work with patients in Newport Beach?

We see many folks in Newport Beach and the surrounding area. Our medical professionals are always ready and available to help you; it doesn’t matter where you are from, provided you can access our Newport Beach facility.

How do I get started with IOP treatment?

Getting started with Newport Beach IOP treatment is very simple. We only need your full name, address, phone number, date of birth, and insurance plan information. We’ll review some information with you during your appointment and collect your medical history.

We schedule most treatment sessions in the morning and afternoon. If our schedule doesn’t work for you, we will try to accommodate yours.

To get started with our IOP treatment in Newport Beach, please get in touch with us at 949-541-8466.

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man looking at the ocean contemplating DBT therapy Newport Beach

DBT Therapy Newport Beach

LIDO Wellness Center offers unsurpassed DBT therapy in Newport Beach with a dedicated and experienced team of therapists. Our DBT program equips patients with mindfulness, distress tolerance, interpersonal effectiveness, emotional regulation, and other essential skills, necessary for a satisfying and fulfilling life.

What Is Dialectical Behavior Therapy (DBT)?

Dialectical behavior therapy (DBT) is a modified form of cognitive-behavioral therapy (CBT). It aims to teach recovering addicts and mental health disorder patients learn essential techniques and methods to live in the moment and healthy ways to cope with stress. It also helps regulate emotions and improve interpersonal relationships.

DBT is a highly effective therapy in treating borderline personality disorder (BPD). However, it can also help treat other mental health conditions. Dialectical behavioral therapy helps individuals achieve emotional regulation, overcome self-destructive behaviors, and heal from post-traumatic stress disorder (PTSD).

As one of the top-rated trauma treatment facilities, we offer DBT in group and 1-on-1 settings. Group setting helps teach behavioral skills, while individual therapy with a trained professional allows you to learn skills best suited for your challenges and mental health situation. DBT is an essential part of our PTSD treatment in Orange County.

Benefits of DBT

During a DBT session, your therapist will work with you to resolve the contradiction between self-acceptance and change and help you adopt positive changes. A part of this process involves offering validation, which can help you become more cooperative and experience less distress at the idea of change. Each DBT setting will have its structure and goals. Here are some of the benefits you may derive from dialectical behavioral therapy:

1. Acceptance and change – DBT can help you learn strategies to accept and tolerate your emotions, your experiences, and life’s circumstances. You will also develop specific skills that may help you make positive behavioral changes and improve your interactions with others.

2. Behavioral – Dialectical behavioral therapy can help you to analyze problems, overcome destructive behavior patterns, and adopt healthy lifestyle changes.

3. Cognitive – You will be more ready to accept positive thoughts and beliefs and overcome ineffective and disturbing ones.

DBT can also help you learn effective communication and how to be a team player. Our PTSD treatment program also helps patients learn new skills, enhance their capabilities, recognize their strengths and attributes, and develop them to lead successful lives.

What Conditions Improve With DBT?

While psychologists developed dialectical behavioral therapy to address bipolar disorder in patients, it is highly effective in treating several other mental health issues alongside BPD. As one of the top trauma and PTSD treatment centers, we use BPD to treat the following psychological disorders:

  1. Attention-deficit/hyperactivity disorder (ADHD)
  2. Bipolar disorder
  3. Borderline personality disorder (BPD)
  4. Eating disorders (such as anorexia nervosa, binge eating disorder, and bulimia nervosa)
  5. Generalized anxiety disorder (GAD)
  6. Major depressive disorder (including treatment-resistant major depression and chronic depression)
  7. Non-suicidal self-injury
  8. Obsessive-compulsive disorder (OCD)
  9. Post-traumatic stress disorder (PTSD)
  10. Substance use disorder
  11. Suicidal behavior

Call 949-541-8466 to learn more about our DBT therapy in Newport Beach. LIDO Wellness Center uses innovative and proven therapies to address and treat mental disorders. Our PTSD and trauma treatment can equip you with essential skills for lasting mental wellness. Get in touch with us today to learn how DBT may help you heal from your mental disorder.

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what is emdr treatment

What Is EMDR?

Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic approach utilized to help individuals move past traumatic events. 

Whether the trauma is a little “t” or big “T” event, traumatic occurrences have the potential to reorganize the nervous system into a constant state of hyperarousal (panic attacks) or hypoarousal (numbed out, disassociated). 

Most of the time, the mind-body-brain routinely manages new information and experiences without issue. However, when something out of the ordinary occurs, and the event is too overwhelming, such as a car accident or being subjected to chronic adverse experiences like childhood abuse/neglect, our adaptive information processing system (AIP) can become overloaded. These types of events can result in disturbing experiences remaining frozen in the brain or remaining “unprocessed.” 

Overactive Anxieties

The nervous system becomes hypervigilant, on edge, and overly sensitive to external stimuli. Sight, sound, taste, touch, and smell become powerful triggers that warn the nervous system of danger. Even in the most benign environments, the body can feel unsafe and out of control. The mind will also create a story about the events, often a negative belief (I am responsible, unlovable, unworthy, unsafe). Individuals with unprocessed trauma can appear detached, numbed-out, zoned-out, or struggle with panic attacks, nightmares, flashbacks, intrusive memories/thoughts/images, and become irritable or easily agitated. 

These symptoms of PTSD are frightening and can become debilitating to an individual if untreated. Without the proper treatment and coping skills, a person will implement any strategy for some relief often turning to alcohol, drugs, over-exercising, over-eating, and isolating behaviors to name a few. These strategies often create more issues and even more traumatization. 

How EMDR Can Help

EMDR posits that the brain has a natural adaptive information processing system (AIP) that under normal circumstances works seamlessly. However, when overwhelming experiences occur, the information from the trauma (images, sounds, feeling states, emotions, and cognition) is not allowed to process or integrate from the Limbic system (home of the fear response) to the prefrontal cortex (home of higher thinking/executive functioning).

The eye movements or bilateral stimulation (audio or tactile can be used) assist the brain in reprocessing and integrating the memory. Full integration of the memory from the Limbic system to the prefrontal cortex moves the memory from implicit memory to explicit memory storage. The integration of the memory allows the individual to begin feeling less overwhelmed by external stimuli (sound, smell, taste, touch, sight) and internal stimuli (memories, thoughts, emotions, feeling states) that trigger the fear response (fight or flight). 

What to Expect With EMDR

A typical session of EMDR lasts between 60-90 minutes with the individual fully awake and in control of the process. The clinician collaborates with the individual to identify target memories, level of disturbance, and validity of negative core beliefs. Bilateral stimulation (eye movements, audio or tactile) are implemented for 20-30 seconds. Once the bilateral stimulation has ended, the client reports any images, emotions, body sensations, and cognitions. The memory is considered integrated and reprocessed when the client reports a SUD (subjective unit of disturbance) of  0-1/10, a VOC (validity of cognition) of 7/7 for positive belief, and a clear body scan (no activation in the body). 

Although the memories are not forgotten, the experience of remembering no longer has the power to create PTSD symptoms. The flashbacks, intrusive images, hypervigilance, disassociation, and negative core beliefs begin to subside. More importantly, the individual can engage in life once again without fear of suffering from a PTSD symptom.

In addition to PTSD therapy, EMDR has been successful in treating the following:

Anxiety, depression, stress & trauma, phobias, sleep problems, complicated grief, addictions, pain relief, phantom limb pain, self-esteem, and performance anxiety. 

Further information on the phases of EMDR can be found on and  and in the book “Getting Past Your Past” by Francine Shapiro. 

by Janie Montiel, AMFT

Primary Therapist

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