Monthly Archives: August 2022

How a Depression Treatment Center Can Help With Suicide Prevention

National Suicide Prevention Week is being recognized from September 4 to September 10 in 2022. The goal of the annual campaign is to spread awareness about preventing suicide and recognizing the warning signs. Reducing the stigma that surrounds suicidal ideation and other mental health concerns is also an important part of National Suicide Prevention Week (NSPW). Removing barriers to mental health services, including social stigmas, can help save lives.

A History of National Suicide Prevention Week

National Suicide Prevention Week is held during the week that corresponds with World Suicide Prevention Day. The American Association of Suicidology has sponsored NSPW since 1975. It is the association’s hope that by drawing attention to the problem of suicide, lives will be saved, and people in need of treatment for mental health concerns will get the support they need.

According to the Centers for Disease Control, in the United States, suicide is the leading cause of death. It is the second leading cause of death for young people between the ages of 10 and 14. Suicide prevention is possible, and everyone can play a role in saving lives.

National Suicide Prevention Week is an opportunity to educate yourself about how you can reduce stigma and find help for individuals who are at risk of dying by suicide.

Depression and Suicide Prevention: The Warning Signs

Not everyone who is having thoughts about suicide shows obvious signs, but many people do. Understanding the signs of depression and suicidal thoughts may help you save a life. The warning signs of suicide include:

• Expressing feelings of deep shame or guilt
• Feeling like a burden to others
• Wanting to die, saying they want to die, or wishing they were dead
• Feeling helpless, trapped, and having no hope for the future
• Speaking about emotional or physical pain as unbearable
• Withdrawing from friends and family members
• Making a will
• Giving away belongings and saying goodbyes
• Changes in eating and sleeping habits
• Taking dangerous risks
• Using substances such as drugs or alcohol more often

Depression is a serious mental health concern that can lead to suicidal ideation. Feelings of sadness or emptiness become so intense that the individual may feel there’s no reason to continue living.

Symptoms of depression may start out mild, but if untreated, depression will cause problems that are noticeable to almost everyone. Poor performance at work or school is another important sign and is often a consequence of experiencing other symptoms, such as an inability to concentrate or fatigue.

If you or someone you know is experiencing any of the warning signs of depression or suicide, make an appointment with a mental health professional, as soon as possible.

If you think you’re going to hurt yourself or you suspect someone you know is going to harm themselves, call 911. Stay with the person until help arrives.

4 Ways a Depression Treatment Center in Newport Beach Can Help

Depression treatment centers offer many benefits to people who are struggling with depression or experiencing suicidal ideation. Depressive disorders are serious mental health concerns that require medical help. Ignoring the warning signs of depression can lead to worsening symptoms. Fortunately, depression typically responds well to treatment, and this makes suicide prevention possible.

1. Emotional Safety

Mental health challenges can make a person feel unsafe on almost every level. Symptoms of depression may cause them to mistrust their own judgment or behaviors. Receiving treatment in a mental health center provides a level of emotional and physical safety. There are no (or minimal) triggers to worry about, and if a person is struggling to maintain emotional balance, a team of trained professionals is there to help.

2. Focus on Healing

Trying to take care of yourself while holding down a job, taking care of children, or meeting other daily responsibilities can be overwhelming. The stress involved with so many demands may even be making your mental health concerns worse. Getting away from it all is not an escape; it is a chance to do the hard work of recovering your mental health so that you can return to being an effective employee and emotionally present parent.

3. Daily Therapy

A weekly therapy session isn’t always enough, especially if you’re feeling despondent about your mental health status. In a mental health center, you have access to a variety of therapies every day. Being immersed in the therapeutic process means you have access to medical, pharmaceutical, and mental health resources 24/7.

4. (r)TMS therapy

TMS therapy, also known as rTMS therapy, stands for Repetitive Transcranial Magnetic Stimulation. This treatment can help to improve symptoms of anxiety and depression by stimulating certain nerve cells within the brain. TMS therapy is non-invasive and doesn’t require anesthesia. It has relatively mild side effects, which usually dissipate after a few sessions. TMS therapy is a good fit for those who haven’t seen benefits from psychotherapy.

Learn More About Suicide Prevention

At Lido Wellness Center, we are committed to ending the stigmas associated with depression and other mental health disorders. We are proud participants of National Suicide Prevention Week. Call or contact Lido Wellness Center to learn more about how you can help spread awareness about National Suicide Prevention Week or if someone you know is showing signs of depression and suicide.

To aid in the overall well-being of the world, inclusive mental health treatments must be relevant and effective. Cultural impact is how a person is shaped based on how they were raised, what influences were and are present, what set of values they hold, and how these elements have molded them into who they are today.

Cultures are as diverse as the number of people in the world today and encompass a myriad of races, ethnicities, genders, and socioeconomic statuses. These cultures should inform inclusive mental health treatment in Orange County and shape providers’ interactions with racial and gender diverse patients.

The Influence of Culture in Relation To Mental Health

In a report from the Surgeon General, cultural impact on patients will affect the way in which people share their experiences and symptoms. It affects how they would describe emotions and thoughts. It shapes how patients interact with information about themselves. ^[1]

It also informs how they seek financial assistance and what inclusive treatments they would be open to. It shapes how they cope with existing symptoms and illnesses. Culture influences the meaning patients give their mental health struggles and how they view themselves. ^[1]

Some of the mental health conditions that are most affected by cultural and societal influences are depression and post-traumatic stress disorder. Family and community support also varies across cultures and races.^[1]

According to the report, a patient’s culture impacts whether they will seek help at all, and minorities are more likely to delay seeking treatment or forgo it altogether. ^[1]

When treating the LGBTQ+ community for mental health issues and patients are both minority ethnicities as well as gender minorities, this creates an even more complex blend of cultural and societal influences. ^[2] LGBTQ+ patients are twice as likely to suffer from a mental health condition ^[3], and transgender patients are almost four times as likely. ^[4]

These findings deeply compel the mental health providers at Lido Wellness Center to advance inclusive care and provide a space that can adapt to match a patient’s diverse cultural mindset and experience.

What Does Inclusive Mental Health Treatment Look Like?

Quality and inclusive mental health care will identify challenges that may be present in advance. It should acknowledge the varying mental health needs with a nonjudgmental and unbiased approach.

Inclusive mental treatment truly appreciates human diversity and is open to mental health discussions and modalities. It is advancing a healthy and fulfilling life, no matter what that life may look like to someone on the outside. Educating as well as empowering patients is at the core of inclusive mental health care.

Modalities For Inclusive Mental Health Treatment In Orange County

There are several effective and helpful treatment options and therapies that are beneficial for racially, culturally and gender-diverse patients. At Lido Wellness Center, here are some of the many we deploy to serve patients and meet them where they are.

Acceptance Commitment Therapy (ACT)

This is a mindfulness therapy where the patient will recognize how their attempts to suppress and control emotional experiences bring their own damage.

Process and Assignment Presentation Groups

This is a safe space environment where patients can openly share their experiences and receive support from diverse perspectives.

Dialectical Behavior Therapy (DBT)

DBT assists patients with skill development to enhance their ability to accept how two opposing ideas can coexist.

Healthy Relationships and Attachment Groups

Healthy relationship groups explore attachment styles and reflect on the role of self-esteem and communication in their relationships.

Guided Meditation

Patients develop and practice mindfulness skills to learn how to be present and experience relaxation.

Somatic Integration and Calming the Nervous System

Somatic integration blends the mind, body, and spirit into therapeutic healing through experiential practices, releasing tension and exploring mindful movement.

CBT and Weekend Planning

While many people look forward to the weekend, others don’t. It can be a triggering experience and an anxiety-fueled minefield that is difficult to navigate alone. Working with an inclusive mental health care provider offering CBT for mental health, patients will plan ahead for stability and security.

Inclusive Mental Health Treatment In Orange County

At Lido Wellness Center, we believe that each patient is as unique as the glass that’s been tossed in the sea and shaped by the waves. Those waves reflect the cultural and ethnic influences that mold us into who we are.

Treating the whole person in a way that is respectful of their cultural, racial, or gender diversity is the best path to success for inclusive mental health care in Orange County. Call today for a free consultation!

Sources:

[1] https://www.ncbi.nlm.nih.gov/books/NBK44249/

[2] https://www.nami.org/Your-Journey/Identity-and-Cultural-Dimensions/LGBTQI

[3] https://www.samhsa.gov/data/sites/default/files/NSDUH-SexualOrientation-2015/NSDUH-SexualOrientation-2015/NSDUH-SexualOrientation-2015.htm

[4] https://www.liebertpub.com/doi/pdf/10.1089/trgh.2019.0029