Category Archives: Mental Health

National Suicide Prevention Week

How a Depression Treatment Center Can Help With Suicide Prevention

National Suicide Prevention Week is being recognized from September 4 to September 10 in 2022. The goal of the annual campaign is to spread awareness about preventing suicide and recognizing the warning signs. Reducing the stigma that surrounds suicidal ideation and other mental health concerns is also an important part of National Suicide Prevention Week (NSPW). Removing barriers to mental health services, including social stigmas, can help save lives.

A History of National Suicide Prevention Week

National Suicide Prevention Week is held during the week that corresponds with World Suicide Prevention Day. The American Association of Suicidology has sponsored NSPW since 1975. It is the association’s hope that by drawing attention to the problem of suicide, lives will be saved, and people in need of treatment for mental health concerns will get the support they need.

According to the Centers for Disease Control, in the United States, suicide is the leading cause of death. It is the second leading cause of death for young people between the ages of 10 and 14. Suicide prevention is possible, and everyone can play a role in saving lives.

National Suicide Prevention Week is an opportunity to educate yourself about how you can reduce stigma and find help for individuals who are at risk of dying by suicide.

Depression and Suicide Prevention: The Warning Signs

Not everyone who is considering suicide shows obvious signs, but many people do. Understanding the signs of depression and suicidal thoughts may help you save a life. The warning signs of suicide include:

  • Expressing feelings of deep shame or guilt
  • Feeling like a burden to others
  • Wanting to die, saying they want to die, or wishing they were dead
  • Feeling helpless, trapped, and having no hope for the future
  • Speaking about emotional or physical pain as unbearable
  • Withdrawing from friends and family members
  • Making a will
  • Giving away belongings and saying goodbyes
  • Changes in eating and sleeping habits
  • Taking dangerous risks
  • Using substances such as drugs or alcohol more often

Depression is a serious mental health concern that can lead to suicidal ideation. Feelings of sadness or emptiness become so intense that the individual may feel there’s no reason to continue living.

Symptoms of depression may start out mild, but if untreated, depression will cause problems that are noticeable to almost everyone. Poor performance at work or school is another important sign and is often a consequence of experiencing other symptoms, such as an inability to concentrate or fatigue.

If you or someone you know is experiencing any of the warning signs of depression or suicide, make an appointment with a mental health professional, as soon as possible.

If you think you’re going to hurt yourself or you suspect someone you know is going to harm themselves, call 911. Stay with the person until help arrives.

4 Ways a Depression Treatment Center in Newport Beach Can Help

Depression treatment centers offer many benefits to people who are struggling with depression or experiencing suicidal ideation. Depressive disorders are serious mental health concerns that require medical help. Ignoring the warning signs of depression can lead to worsening symptoms. Fortunately, depression typically responds well to treatment, and this makes suicide prevention possible.

1. Emotional Safety

Mental health challenges can make a person feel unsafe on almost every level. Symptoms of depression may cause them to mistrust their own judgment or behaviors. Receiving treatment in a mental health center provides a level of emotional and physical safety. There are no (or minimal) triggers to worry about, and if a person is struggling to maintain emotional balance, a team of trained professionals is there to help.

2. Focus on Healing

Trying to take care of yourself while holding down a job, taking care of children, or meeting other daily responsibilities can be overwhelming. The stress involved with so many demands may even be making your mental health concerns worse. Getting away from it all is not an escape; it is a chance to do the hard work of recovering your mental health so that you can return to being an effective employee and emotionally present parent.

3. Daily Therapy

A weekly therapy session isn’t always enough, especially if you’re feeling despondent about your mental health status. In a mental health center, you have access to a variety of therapies every day. Being immersed in the therapeutic process means you have access to medical, pharmaceutical, and mental health resources 24/7.

4. (r)TMS therapy

TMS therapy, also known as rTMS therapy, stands for Repetitive Transcranial Magnetic Stimulation. This treatment can help to improve symptoms of anxiety and depression by stimulating certain nerve cells within the brain. TMS therapy is non-invasive and doesn’t require anesthesia. It has relatively mild side effects, which usually dissipate after a few sessions. TMS therapy is a good fit for those who haven’t seen benefits from psychotherapy.

Learn More About Suicide Prevention

At Lido Wellness Center, we are committed to ending the stigmas associated with depression and other mental health disorders. We are proud participants of National Suicide Prevention Week. Call or contact Lido Wellness Center to learn more about how you can help spread awareness about National Suicide Prevention Week or if someone you know is showing signs of depression and suicide.

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How Does the State of Modern Culture Today Impact Inclusive Mental Health Care?

To aid in the overall well-being of the world, inclusive mental health treatments must be relevant and effective. Cultural impact is how a person is shaped based on how they were raised, what influences were and are present, what set of values they hold, and how these elements have molded them into who they are today.

Cultures are as diverse as the number of people in the world today and encompass a myriad of races, ethnicities, genders, and socioeconomic statuses. These cultures should inform inclusive mental health treatment in Orange County and shape providers’ interactions with racial and gender diverse patients.

The Influence of Culture in Relation To Mental Health

In a report from the Surgeon General, cultural impact on patients will affect the way in which people share their experiences and symptoms. It affects how they would describe emotions and thoughts. It shapes how patients interact with information about themselves. [1]

It also informs how they seek financial assistance and what inclusive treatments they would be open to. It shapes how they cope with existing symptoms and illnesses. Culture influences the meaning patients give their mental health struggles and how they view themselves. [1]

Some of the mental health conditions that are most affected by cultural and societal influences are depression and post-traumatic stress disorder. Family and community support also varies across cultures and races.[1]

According to the report, a patient’s culture impacts whether they will seek help at all, and minorities are more likely to delay seeking treatment or forgo it altogether. [1]

When treating the LGBTQ+ community for mental health issues and patients are both minority ethnicities as well as gender minorities, this creates an even more complex blend of cultural and societal influences. [2] LGBTQ+ patients are twice as likely to suffer from a mental health condition [3], and transgender patients are almost four times as likely. [4]

These findings deeply compel the mental health providers at Lido Wellness Center to advance inclusive care and provide a space that can adapt to match a patient’s diverse cultural mindset and experience.

What Does Inclusive Mental Health Treatment Look Like?

Quality and inclusive mental health care will identify challenges that may be present in advance. It should acknowledge the varying mental health needs with a nonjudgmental and unbiased approach.

Inclusive mental treatment truly appreciates human diversity and is open to mental health discussions and modalities. It is advancing a healthy and fulfilling life, no matter what that life may look like to someone on the outside. Educating as well as empowering patients is at the core of inclusive mental health care.

Modalities For Inclusive Mental Health Treatment In Orange County

There are several effective and helpful treatment options and therapies that are beneficial for racially, culturally and gender-diverse patients. At Lido Wellness Center, here are some of the many we deploy to serve patients and meet them where they are.

Acceptance Commitment Therapy (ACT)

This is a mindfulness therapy where the patient will recognize how their attempts to suppress and control emotional experiences bring their own damage.

Process and Assignment Presentation Groups

This is a safe space environment where patients can openly share their experiences and receive support from diverse perspectives.

Dialectical Behavior Therapy (DBT)

DBT assists patients with skill development to enhance their ability to accept how two opposing ideas can coexist.

Healthy Relationships and Attachment Groups

Healthy relationship groups explore attachment styles and reflect on the role of self-esteem and communication in their relationships.

Guided Meditation

Patients develop and practice mindfulness skills to learn how to be present and experience relaxation.

Somatic Integration and Calming the Nervous System

Somatic integration blends the mind, body, and spirit into therapeutic healing through experiential practices, releasing tension and exploring mindful movement.

CBT and Weekend Planning

While many people look forward to the weekend, others don’t. It can be a triggering experience and an anxiety-fueled minefield that is difficult to navigate alone. Working with an inclusive mental health care provider offering CBT for mental health, patients will plan ahead for stability and security.

Inclusive Mental Health Treatment In Orange County

At Lido Wellness Center, we believe that each patient is as unique as the glass that’s been tossed in the sea and shaped by the waves. Those waves reflect the cultural and ethnic influences that mold us into who we are.

Treating the whole person in a way that is respectful of their cultural, racial, or gender diversity is the best path to success for inclusive mental health care in Orange County. Call today for a free consultation!

 

Sources:

[1] https://www.ncbi.nlm.nih.gov/books/NBK44249/

[2] https://www.nami.org/Your-Journey/Identity-and-Cultural-Dimensions/LGBTQI

[3] https://www.samhsa.gov/data/sites/default/files/NSDUH-SexualOrientation-2015/NSDUH-SexualOrientation-2015/NSDUH-SexualOrientation-2015.htm

[4] https://www.liebertpub.com/doi/pdf/10.1089/trgh.2019.0029

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5 Lifestyle Tweaks that Help Support People’s Journey Towards Better Wellbeing

Our very own Dr. Lesley Tate-Gould was interviewed by Candice Georgiadis of Medium and Authority Magazine as part of their “Women in Wellness” series. In addition to Dr. Tate-Gould’s story and how she co-founded Lido Wellness Center, the two discussed effective and practical ways to support one’s journey to wellbeing. Lido Wellness Center is a premier wellness Center in Orange County California. We work with patients all across the US.

Here is a summary of Dr. Tate-Gould’s top 5 lifestyle tweaks! You can also read the full interview on Medium.com.

Lean Into Discipline

Change doesn’t happen to a person; it’s a choice. Taking that bold step and going into therapy signals to themselves and others that they’re taking their wellness seriously.

However, negative beliefs around how we experience difficult situations can stifle any crucial early momentum before it really gets going. Promoting personal discipline removes how one “feels” from the equation, so they can focus on what they need.

Select a project or behavior that you desire to begin or stop in your daily life. Create and commit to practical, actionable steps that will move you closer to your goal every day.

It’s important to choose attainable goals. Even small habit changes can be transformative.

Meditation Practice

This topic always gets mixed responses, but it’s one Dr. Tate-Gould always comes back to. Practice doesn’t make perfect; it makes progress. Meditation is no different. Meditation is not a technique that will magically cure one of anxiety, trauma, or stress.

Meditation is simply the act of creating space your mind, body, and spirit need to discover how often you operate in one channel over another. Space mediation happens most successfully when you can focus on the space itself.

Dr. Tate-Gould says, “For example, when I have a very busy week ahead, I may notice that my thoughts during meditation are louder, more involved, walking me through my long list of items needed to see me through the week. Whereas, when I practice meditation at other times, I may notice greater access to a feeling or sensing state. These access points have delighted me when I will be greeted with a spontaneous solution to a problem that has been rolling around my mind for days, even weeks.”

The goal of meditation practice is to experience a greater sense of connection to ourselves and the divine. This is one of the most fulfilling ways to navigate life on this Earth.

Though not everyone will want to meditate, we do urge our patients to at least give meditation a try at our wellness center in Orange County. They may just find that meditation was something they were missing out on all along!

Reconnect To Play

As adults, we often lose that sense of play and wonderment we experienced as children. Many adults are surprised to learn that we require the art of play for survival, just as much as children.

“Play” isn’t something that someone can just teach someone else. It’s inherent. Adults just do not permit themselves to participate in playful activities.

We can still learn so much just from observing the antics and imaginations at work in the lives of children at play. Instead, adults often try to use the opportunity to play as a reward after another accomplishment.

Play should be viewed as the restorative nourishment it is. Something essential to life, not something optional you must earn. Quench the thirst for play and reinstate it as a normal and necessary activity.

Nature For the Win

It’s no coincidence that when people adventure and plan a vacation, they choose places that are inherently abundant in natural beauty. When we connect with the Earth, we are fulfilled and restored.

  • Feeling the dirt between our toes…
  • Watching the sunset over the horizon…
  • Seeing the creatures scurry about in their natural habitat…
  • Soaking in and feeling part of vast bodies of water…
  • Enjoy the natural paintings flora and fauna create…

We have been built to enjoy and take inspiration from the great outdoors. Our wellness center in Orange County takes this into consideration during mental health treatment. We aim to connect with nature as often as possible.

Prepare and Eat Meals with Your Family

Sharing a meal is a cross-cultural experience. Every tongue, nation, culture, and people can understand the connectedness that occurs when you share a meal.

This same experience is propelled even further when the preparation and work are also shared. This custom is a simple and healthy way to practice mindfulness and patience while waiting for delicious food to take shape.

Parties share in a mutual anticipation and experience a sense of accomplishment that is also enjoyed in eating the meal.

A Better Journey Towards Better Wellbeing with Lido Wellness Center

There was so much more unpacked in this wonderful interview; if you’d like to read the whole thing, you can check it out at medium.com.

At our premier mental health and trauma treatment center in Orange County, Lido Wellness Center practices a whole-body, holistic approach to wellbeing. Everyone’s mental, physical, and emotional needs are different, and so should their wellness journey be. To learn more, contact our offices today and schedule a consultation.

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Talking With Loved Ones About Mental Health Treatment 3

Talking With Loved Ones About Mental Health Treatment

When you have a family member experiencing mental health concerns, it can be challenging to know how to help them. You’re not sure what to say, you’re fearful of saying the wrong thing, and you want to be supportive and help them seek mental health treatment. Orange County offices of Lido Wellness Center have some helpful tips for you and your loved one.

Ideally, you and your friends and family are circling this loved one to provide a community of comfort and safe space for them to be vulnerable. It’s important to handle each conversation with care, whether you’re dealing with a spouse, child, parent, sibling, or friend. Here are our best recommendations to help you play a positive role in your loved one’s journey.

How To Talk to Someone About Their Mental Health

Revealing and discussing a mental health struggle takes courage. Here are a few ways to ensure they feel heard and seen as whole people, not just patients.

Talking with Loved Ones About Mental Health Treatment
 

Share Honestly.

If you have concerns about a loved one, tell them. While this is upsetting for some to hear, it is much preferred to live with their temporary frustration than lose them.

Actively Listen.

It can be overwhelming to listen to all the struggles your loved one is facing, but knowing you hear and understand is essential. They need empathy more than anything else.

Concentrate on them and their story and repeat segments periodically so they know you are listening. Open-ended questions are the most effective way to encourage them to share.


 

Comparisons Aren’t Helpful.

You were most likely selected for this conversation because your loved one trusts you. You may be tempted to minimize their experience by comparing it to someone with a seemingly more challenging experience. It’s important, however, to keep the focus on them and them alone.

Don’t Pressure Them for More.

Allow them to speak uninterrupted and avoid pressuring them to share more than they’re comfortable with. Don’t give the impression that you’re rushing through the information to get to something you think is more important.

Don't Compare to Others and Actively Listen to someone who is having struggles with mental health

Don't diagnose or try to fix someone's mental health concerns
 

Don’t Attempt To “Diagnose” Them.

Only a psychiatrist, medical professional, or therapist can truly give an official diagnosis. You don’t want to confuse your loved one with diagnoses or treatments that may or may not apply.

This can also feel dismissive, as if slapping on a label fixes everything. At Lido Wellness Center, our compassionate patient-centered treatment plans apply an integrative mind/body/spirit holistic model guided by experienced specialists.

Don’t Try To “Fix” or “Save” Them.

Your love and support are invaluable, but you cannot take on another person’s mental health journey. You may be able to influence them, for better or worse, but “fixing” or “saving” them isn’t something you’re capable of or responsible for doing.


 

Avoid Dismissive or Judgmental Language.

While it’s tempting to try and “cheer up” our loved ones when faced with potential mental health challenges, avoiding language that feels dismissive is important. Making light of a serious situation is not what they need.

Harmful Phrases to Avoid:

  • “You’re fine.”
  • “Suck it up.”
  • “I’m sure this will all pass.”
  • “Cheer up.”
  • “Snap out of it.”
  • “Get over yourself.”
  • “Pity party.”
Avoid dismissive language when talking to someone about their mental health

Knowing when to seek professional help for mental health.
 

Know When Professional Mental Health Help Is Needed.

As hard as you try, your support may not be sufficient. If you notice their struggle drags on over a long period of time (weeks or months) or they begin showing signs of a serious condition, it’s time to consult a professional.

How To Correctly Convince Someone to Seek Mental Health Treatment in Orange County

Whether you are local to Orange County or from another region across the country, Lido Wellness can help. Many conditions are treatable with modern medicine combined with an ancient holistic, whole-person approach to mental health. It’s okay to encourage your loved one to seek help or find the most suitable mental health treatment Orange County offers for their needs.

Share honestly about your concerns for them but be sensitive to the environment and timing of your conversation. Expect some resistance but always treat loved ones with respect for their whole-person wellness.

Make sure they know how important their relationship is to you but avoid ultimatums. Help them understand that they can fully heal and grow by focusing on a holistic mind/body/spirit approach to wellness.

Consult Lido Wellness Center for A Holistic, Patient-Centered Approach

If you or a loved one are struggling with mental health challenges or if shouldering the burdens of life is overwhelming, let us help. Lido Wellness Center can help you see and achieve your next steps at our premier mental health treatment center in Orange County. Contact us today for a confidential assessment.

 

 

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