High Functioning Autism and Mental Health Seeking Counsel and Support

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The term “high-functioning Autism” is not a clinical one in use anymore. It once was more common, and some people still use it as a way to help themselves have a deeper understanding of the broad spectrum of autism. All that said, we will use it in this article to refer to someone who seems to have fewer apparent communication and behavioral difficulties than someone with severe autism symptoms.

For those with high functioning autism, the colors and patterns of their processing approach to the world may differ from the typical, but the beauty of their story remains undeniable. Here we will explore the world of high functioning autism and mental health, with a look at the importance (or effectiveness) of counseling for autism and the support that can truly make a difference.

Understanding the Intersection of Autism and Mental Health

Autism and Mental Health: These two facets of human existence often intertwine in intricate and unexpected ways. To truly comprehend the significance of mental health help for individuals with high-functioning autism, we have to unlock a some of the unique challenges they may face.

The Silent Struggle

It is difficult to keep from generalizing in looking at this topic. So there will be a bit of that. However, individuals with high functioning autism often grapple with heightened sensitivity to their environment, social challenges, and a profound desire for routine and predictability.

This combination might not even be apparent to those on the outside. Many people with less severe symptoms of autism have learned their needs and may even have an understanding where it may clash with social situations. But that doesn’t mean they don’t feel it. Sometimes this disparity between how they process the world and the unpredictability of situations can lead to heightened levels of anxiety, depression, and social isolation.

Many individuals with high functioning autism employ a practice known as “masking” to navigate social situations. This involves concealing how they might feel about certain situations to fit into social norms. While masking can be a valuable coping mechanism, it can come at a cost, leading to exhaustion, burnout, and a degree of stress.

Statistics of Interest:

  • According to research, autistic individuals who frequently engage in masking behaviors are at a higher risk of developing mental health issues.
  • The prolonged use of masking techniques can lead to a phenomenon known as “autistic burnout.”

Counseling for Autism: A Beacon of Hope

In the journey toward mental well-being, counseling for autism emerges as a powerful option. Like a lighthouse guiding ships through the fog, counseling provides a steady and reliable source of support for individuals with high functioning autism. Here are some of the ways counseling for people with autism can be helpful.

1. Understanding the Individual

Counseling for autism is not a one-size-fits-all approach. It is a nuanced process that takes into account the unique needs and challenges of each individual. A skilled therapist can delve into the depths of a person with ASD helping them unravel their thoughts and emotions.

2. Navigating Social and Emotional Challenges

One of the primary focuses of counseling for autism is helping individuals navigate social interactions and emotional regulation. Therapists work with their clients to develop strategies for managing anxiety, depression, and the sensory sensitivities that often accompany autism.

3. Embracing Neurodiversity

In the realm of counseling for autism, the emphasis is not on “fixing” or “changing” individuals. Crucially, it is on celebrating neurodiversity and helping every person thrive in a world that may not always understand their unique perspective.

4. Building Coping Skills

Counseling equips individuals with high functioning autism with valuable coping skills. These skills empower them to manage stress, communicate effectively, and cultivate healthy relationships.

There Is Hope and Joy

People on the autism spectrum and those who love them know that their story is expansive. There are highs and lows. But the full story of high functioning autism and mental health can be one of hope, resilience, and the triumph of the human spirit. Through counseling for autism, individuals with high functioning autism can find the support they need to navigate the complexities of their world and embrace their unique place in it.

In the words of John Steinbeck, “We are lonesome animals. We spend all our life trying to be less lonesome.” Counseling for a person with autism offers a path to bridge the gap between the world and the individual, a path toward connection, understanding, and healing. And with help and connection each of us may come to realize, again in the words of Steinbeck, that “You’re not as alone as you thought.”

Embrace the Journey to Wellness at Lido Wellness Center

At Lido Wellness Center, we understand the intricate interplay between high functioning autism and mental health. Our commitment is to be your steadfast companion on this unique journey, offering compassionate and tailored support to help you thrive.

If you or a loved one is seeking counseling or mental health help in Newport Beach, we invite you to take the first step towards a brighter, more fulfilling future. Reach out to us today at 949-541-8466 and let us be your beacon of hope.

Spotting and Treating Reactive Attachment Disorder

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One of the beauties of childhood is the new creation. The blossoming personhood that grows from every new experience, joy and sorrow alike. Reactive Attachment Disorder is a haunting testament to the profound impact early relationships have on a child’s emotional and psychological development.

But before diving deep into this topic, let’s first understand what RAD is and what it isn’t.

What Is Reactive Attachment Disorder?

Reactive Attachment Disorder occurs in children who have not formed a healthy emotional attachment to their primary caregivers during their early years. It could be a result of neglect, abuse, or frequent changes in caregivers. Whatever the reason the bonds are not created between the child and their parents (or caregivers).

RAD does not occur intentionally on the child’s part. It’s not like the child is intentionally getting revenge or feeling like they are wronged, its more about understanding that when a child’s basic needs for comfort, affection, and nurturing aren’t met, they learn to protect themselves by distancing from others.

But what does this really look like in the real world? It’s not the emotional tantrums we all sometimes feel like throwing. It’s more complex than that.

Spotting Reactive Attachment Disorder

It’s easy to label a child as “difficult” or “misbehaving” when they show signs of RAD, but beneath that exterior is a cry for connection. Some common signs to look for include:

  • Avoiding comfort: A child with RAD might recoil from touch or resist being comforted, especially during distress.
  • Failure to smile: They might not show genuine joy or happiness, even when it’s expected.
  • Not engaging in social play: While other children might enjoy playing with their peers, a child with RAD might prefer to be alone.
  • Being watchful: They seem to be always on guard, as if expecting something bad to happen.

Interesting statistics that throw light on this issue include:

  • An estimated 1-10% of children in the foster care system in the US have been diagnosed with RAD.
  • Studies suggest that children with RAD have higher rates of co-occurring mental health disorders, such as depression and anxiety.
  • Early interventions and treatments can make a significant difference in the outcome for children with RAD.

What Happens When a Child With RAD Grows Up?

Though RAD is not typically diagnosed in adults, many of the maladaptive behaviors and feelings can persist and present as other types of relational or personality disorders. Here’s how some of the unresolved symptoms of RAD may appear in adults:

  1. Difficulty with Emotional Connections: Adults who experienced RAD as children might have difficulty forming close, personal relationships. They might either avoid closeness or become overly dependent on a relationship, fearing abandonment.
  2. Mistrust and Suspicion: A fundamental lack of trust in others can continue into adulthood. They might be continually suspicious of others’ intentions, making it hard for them to form stable relationships.
  3. Impulse Control Issues: Some adults may engage in impulsive behaviors, which might include sudden decisions without thinking of consequences or understanding why they did something.
  4. Issues with Intimacy: They might struggle with intimacy, both emotionally and physically, often stemming from a deep-seated fear of rejection or abandonment.
  5. Anger and Control Issues: Unresolved feelings from childhood can manifest as anger and aggression or a need to control situations and people around them.
  6. Chronic Feelings of Emptiness or Sadness: A pervasive feeling of being “empty” or “lost” can be common, with bouts of sadness that might be difficult to explain or understand.
  7. Difficulty Showing Authenticity: They might wear a “mask” in various social situations, making it hard for them and others to understand their true self. This can be a defense mechanism from their childhood when they might have felt the need to adapt rapidly to different caregivers or environments.
  8. Avoidance of Social Situations: Social interactions can be overwhelming, leading them to prefer isolation or limited interaction.
  9. Challenges with Parenting: When becoming parents themselves, they might struggle with how to form attachments and bonds with their children, repeating cycles unless intervention and support are sought.
  10. Co-occurring Mental Health Disorders: Adults who had RAD as children may also be more susceptible to conditions like depression, anxiety disorders, or personality disorders.

Treating Reactive Attachment Disorder

Knowing the signs is only half the battle. The journey of healing is a long, winding road but with the right steps, a child (or adult) can be guided back to the realm of connection and love.

Here’s what that path might look like:

  • Therapy: This is the cornerstone of treating RAD. A child therapist specializing in attachment disorders can help the child learn to form healthy relationships. Family therapy might also be recommended to address relational dynamics.
  • Parenting strategies: Parents or caregivers can be educated on techniques to foster a sense of safety and security in the child.
  • Consistency in care: Children with RAD need stability. Regular routines, consistent caregivers, and predictable environments can be immensely beneficial.

For an adult that suffered with a reactive attachment disorder:

Intensive Outpatient Programs (IOP) offer a structured therapeutic environment that can be particularly advantageous for adults who once had Reactive Attachment Disorder (RAD) in their childhood. These programs provide the rigor of regular and intensive therapy sessions without necessitating the 24-hour care found in inpatient services.

An integral component of IOPs is group therapy, which becomes a conducive space for individuals with RAD to hone their social skills, draw from shared experiences, and practice forming attachments under safe conditions. Alongside this, individual therapy sessions in IOPs delve into personal histories, traumas, and behavioral patterns, helping to unearth and address the lingering impacts of RAD.

The sense of community fostered in an IOP is invaluable. Connecting with peers facing similar challenges offers not just understanding but also the solidarity of shared experience, making the journey toward healing less solitary.

In the beautiful, messy journey of life, Reactive Attachment Disorder is a testament to the raw human need for connection. It’s a reminder of how vital those early relationships are and the ripples they send through a lifetime. At Lido Wellness Center Reactive Attachment Disorder doesn’t have to be a life sentence. There is still potential for profound growth, understanding, and deep, lasting connections.

If you need help understanding RAD and its effects,  don’t navigate this journey alone. Lido Wellness Center in Newport Beach is here to support and guide you every step of the way. Call us today at 949-541-8466.

Co-occurring Disorders Newport Beach

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There is a lot of data showing that millions of people living in the United States have some mental disorder. The truth is that substance use disorders (SUD) directly impact mental health. Therefore, it is best to look for a center that deals with co-occurring disorders in Newport Beach to get the right level of care.

Who Develops Co-Occurring Disorders?

An interesting study presented information that over half of the millions diagnosed with co-occurring disorders are male. Studies have also shown that people suffering from anxiety will more than likely abuse substances compared to the general population. Additionally, those with untreated anxiety, schizophrenia, and bipolar disorder are also at risk for substance abuse.

Q: What is an example of a co-occurring disorder?

A: There are many types of co-occurring disorders that someone may have that go hand-in-hand with alcohol or drug abuse. These include schizophrenia, bipolar disorder, anxiety, eating disorders, depression, post-traumatic stress disorder (PTSD), mood or personality disorders, attention deficit hyperactivity disorder (ADHD), and more.

Q: What is the most common co-occurring disorder with mental illness?

A: It is difficult to pinpoint the most common co-occurring disorder with mental illness. There can be many emotional issues that impact someone’s addiction problems. This may include guilt, grief, lowered self-esteem, and anger management issues. However, these issues generally get categorized as symptoms rather than disorders. It refers to the actual diagnosis that brings on the symptoms mentioned when speaking of disorders. For example, someone with bipolar disorder may present with several symptoms.

Q: How do you identify co-occurring disorders?

A: To get a successful diagnosis, you need to work with a facility that is also a co-occurring disorder treatment center. Dual diagnosis may have to do with anxiety, depression, undiagnosed psychological traumas, biochemical influences, and more. The initial steps in diagnosis include looking at the different signs and symptoms. Someone may have erratic behavior, mood swings, forgetfulness, and many other characteristics, unlike their usual behavior.

Q: What is the best treatment for co-occurring disorders?

A: It all starts with finding a facility that deals with co-occurring disorders in Newport Beach. This means a center with specialists on staff to diagnose and treat people with dual-diagnosis. The treatment methodologies may include cognitive-behavioral therapy (CBT), dialectical behavioral therapy (DBT), medications, family therapy, 12-step programs, stress management, community support, and more.

When you start to notice the signs and symptoms that you or a loved one is developing a substance abuse problem, you need to look for help. Here at LIDO Wellness Center, we work with each of our clients to ensure they have the tailored treatment plan they need to get on a path to recovery, wellness, and sobriety.

Do you want to know more about co-occurring disorders in Newport Beach and how we work with patients to get them the right level of care? We are always here to address any questions or concerns at LIDO Wellness Center. Give us a call at your earliest convenience at (949) 541-8466 to speak with a member of our team about our substance abuse and mental health treatment services.

Munchausen by Proxy Syndrome

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We are going to cover a topic that is not very fun. It is messy and filled with difficulty. Be aware, we are not going to go into details, but this is essentially a child abuse issue. So please be aware we will cover parts of this topic. This article/discussion touches on themes of child abuse, medical trauma, emotional manipulation, and mental health issues. Please proceed with caution if any of these topics might be triggering for you.

That said, let’s look at Munchausen by proxy syndrome.

It’s one of those bewildering and painful corners of the human psyche, a space where love and harm are tragically entangled.

MBPS Is Child Abuse

Munchausen by proxy syndrome, often abbreviated as MBPS, is a form of child abuse. Here, a caregiver, usually a mother, either exaggerates, fabricates, or induces physical or psychological symptoms in someone under their care. While the motivations can vary, one commonly believed reason is the caregiver’s need for attention, validation, or sympathy. The “sick” individual (often a child) becomes a conduit for these needs.

Now, if you’re raising your eyebrows or thinking, “Who would do such a thing?”, you’re not alone. It’s important to remember that people are layered, intricate puzzles. It’s easy to think of villains and heroes, but when we start labeling, we close the door to deeper understanding.

Here’s a brief sketch in numbers:

  • Few and Far Between: Only about 1,000 of the 2.5 million child abuse cases reported annually in the US can be ascribed to MBPS.
  • Motherly “Love”: Approximately 85% of the perpetrators are mothers. And this isn’t because mothers are inherently sinister. It’s possibly because they’re traditionally the primary caregivers and are more closely scrutinized in medical settings.
  • Shadowed by Mystery: It’s estimated that up to 10% of cases in pediatric chronic illness might be cases of MBPS, but we really don’t know for sure. It’s a tough condition to diagnose.

Who Has the Syndrome?

It’s not accurate to say the child “has” MBPS. Instead, the child is subjected to the behaviors and actions stemming from the caregiver’s manifestation of MBPS. The caregiver, on the other hand, is the one with the disorder. They are causing the harm or fabricating the symptoms for various reasons, often related to a need for attention, sympathy, or control.

So, in essence, the caregiver manifests MBPS (or Factitious Disorder Imposed on Another – FDIA), and the child is the one being harmed or made to appear sick by the caregiver’s actions.

So, the direct and most profound suffering is experienced by the child, who is subjected to unnecessary medical procedures, emotional distress, and a distorted sense of health and well-being. They might grow up with a skewed perception of their own health, facing potential long-term psychological and physical consequences.

The Whys and How’s of Munchausen by Proxy

It’s important to note that the adult perpetrator, while responsible for the abuse, may also be suffering from psychological issues or disorders that lead them to this behavior. Their actions are certainly harmful and inexcusable, but it’s possible that their own mental health struggles play a role in the manifestation of MBPS. It’s a complex issue that intertwines the mental well-being of both the caregiver and the child. Here are some potential underlying causes:

  • The Need for the Spotlight: We all crave attention. But imagine a need so profound that it eclipses reason. Caregivers might be seeking the emotional satisfaction derived from the attention and sympathy of doctors, nurses, and others who express concern.
  • Playing the Savior: There’s an addictive high that comes from appearing knowledgeable, competent, and necessary. The caregiver feels vital in the medical setting.
  • Control and Power: Inducing illness can be a way to control a child, to keep them dependent.
  • Unresolved Past Trauma: Some caregivers might have faced trauma or neglect in their past. This behavior can be an unconscious attempt to resolve that past pain.
  • Mental Health Issues: Some perpetrators might have underlying disorders like borderline personality disorder or narcissistic personality disorder.

Understanding MBPS requires us to face the shadowed alleys of the human heart. It’s about realizing that sometimes, the lines between love, pain, and attention can blur into a heart-wrenching shade.

Seeking Light in the Shadows?

If you or someone you know is navigating the intricate maze of mental health challenges or Munchausen by Proxy Syndrome, remember that seeking help is a sign of strength, not weakness. Lido Wellness Center in Newport Beach offers a place to find clarity and work towards healing. You don’t have to walk this path alone; Lido is here to guide, support, and uplift. Call today: 949-541-8466.

Signs of Anger Issues: When Flares Become Fires

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Life can be a sea of unpredictability and we’re all trying to stay afloat, preferably on a sturdy raft, without any punctures, and with some chocolate chip cookies. Some days, the waters are calm; on others, it’s as if the sea is personally offended by our existence.

But anger … anger is like the unexpected squall that takes us by surprise. The suddenness of its arrival, the ferocity, and, sometimes the aftermath can leave us wondering: “Where did that come from?”

In the idyllic world of our imagination, we’d like to believe that anger is just the warm fire on the camp that keeps the mosquitos away. But sometimes, that small fire flares up, scorching everyone around.

Signs That Anger May Be Signaling Deeper Issues

The point is anger happens. To be human is to get angry once in a while. And we even hurt people out of anger. But when is the anger too much? When are the apologies too frequent? What are the signs of anger issues? Here are a few points to consider.

  • Sudden, explosive reactions to minor provocations.
  • Regret or guilt after an angry outburst.
  • Consistent feelings of being misunderstood or unappreciated, leading to resentment.
  • Physical symptoms, such as tension, tightness in the chest, or headaches when angered.
  • Avoidance – friends or family subtly distancing themselves due to your anger.
  • Consistent use of alcohol or drugs to suppress or deal with emotions.
  • Issues at work or school resulting from confrontations or suppressed anger.

Anger Issues By the Numbers

Now, while all of us feel anger from time to time, some statistics shed light on its more extensive presence in society:

  • Around 9% of adults in the U.S. have a history of severe, impulsive angry behavior.
  • 1 in 10 U.S. adults have regular outbursts but don’t seek the help they need.
  • Those with anger issues are 5 times more likely to experience poor health outcomes, including cardiovascular disease.

Alright, breathe. We’re in this together. If the fire is burning a little too brightly inside, the universe (and modern psychology) has some answers.

What Disorders Are Associated with Anger?

Anger can sometimes be the tip of the emotional iceberg, hinting at deeper issues lurking below the surface:

  • Depression: It’s not just sadness. Many people experience anger, irritability, and frustration.
  • Anxiety Disorders: Chronic anger can often be a coping mechanism for underlying anxiety.
  • Bipolar Disorder: Manic phases can manifest as periods of intense irritability and anger.
  • Intermittent Explosive Disorder (IED): Characterized by sudden, unwarranted episodes of anger.
  • Borderline Personality Disorder (BPD): Intense anger episodes, often in response to perceived rejection.
  • Attention Deficit Hyperactivity Disorder (ADHD): Impulsivity and frustration can lead to angry outbursts.

Therapy: A Torch in the Dark

Does therapy help? Emphatically, yes. Just like we might need a guide in an unknown forest, therapy provides a roadmap for navigating the complex paths of our minds.

  1. Cognitive Behavioral Therapy (CBT): It helps individuals recognize patterns of thinking that lead to anger and teaches coping strategies.
  2. Anger Management: Structured programs providing tools and strategies to control anger.
  3. Mindfulness and Meditation: Focusing on the present, grounding us, and giving space between stimulus and reaction.
  4. Talk Therapy: A safe space to discuss and process emotions, often revealing underlying issues.

What to Do About Signs of Anger Issues

So, when does anger signal deeper problems? When it’s chronic, when it’s hurting you or others, when it’s affecting your health, or when it feels uncontrollable. Recognizing that you’re not alone is the first step. Seeking help, the second. You need a reset—someone who can come beside you and help you reconfigure how you understand yourself.

Lido Wellness Center: Your Harbor in the Storm

Life sometimes paints outside the lines. But just as every tempest needs its lighthouse, every soul deserves its sanctuary. Lido Wellness Center in Newport Beach has an Intensive Outpatient Program (IOP) that understands the waves you’re sailing on.

When the waters get rough, when you feel adrift, remember that anchors exist. This is your call to the harbor, where dedicated professionals await with open hearts, a listening ear, and therapeutic tools that have guided countless souls back to the sunlit shores of hope.

Reach out to Lido Wellness Center. Let the journey to calm waters begin.

Phone: 949-541-8466.

What Is Emotional Intelligence?

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Understanding the profound impact our emotions have on our lives is always fascinating. They are the threads that weave through the tapestry of our lives, coloring every experience and shaping who we are at our core.

They reveal our deepest truths, helping us understand our vulnerabilities, joys, and fears. Our ability to embrace and appreciate our emotions with courage and compassion truly determines the depth of our human experience. Emotions are not to be suppressed or ignored but to be embraced as valuable guides on our journey. Understanding emotional intelligence is the key that unlocks the door to understanding and managing these powerful forces within us.

What Is Emotional Intelligence?

Emotional intelligence (EQ or EI) is the ability to understand and manage your emotions to communicate effectively, empathize with others, relieve stress, and overcome challenges. Dr. Daniel Goleman, among others, has contributed significantly to our understanding of emotional intelligence by delving into two crucial facets: interpersonal intelligence, which focuses on our ability to perceive and respond to others’ emotions, and intrapersonal intelligence, which revolves around self-awareness and understanding our values and beliefs.

Interpersonal intelligence: A person’s ability to detect and respond to the mood, motivation, and desires of others.

Intrapersonal intelligence: A person’s ability to be self-aware and attuned to their values, beliefs, and thinking.

The Value of EQ

Developing emotional intelligence is a game-changer in both personal and professional spheres. It fosters meaningful connections with others, fuels success in work and education, and helps us steer through stressful situations with grace and resilience.

EQ emerges as an essential leadership skill in the workplace, fostering improved communication, problem-solving, and management. It allows individuals to fully understand another’s perspective even when it contradicts one’s opinion.

Signs of Emotional Intelligence

The four primary attributes of emotional intelligence include self-awareness, self-management, social awareness, and relationship management.

Demonstrating empathy, taking responsibility for mistakes, recognizing personal strengths and limitations, and effectively expressing ourselves are hallmarks of emotional intelligence.

The key signs of emotional intelligence include:

  • An ability to show empathy towards others
  • Accepting responsibility for mistakes
  • An understanding of personal strengths and limitations
  • Ability to express oneself clearly
  • Managing difficult situations successfully
  • Self-confidence

IQ vs. EQ

The intelligence quotient (IQ) measures your ability to solve problems, think logically, and communicate complex ideas. While IQ refers to intellectual capacity, EQ measures an individual’s social and emotional competencies. Some experts believe EQ is more important than IQ and is essential for success.

Emotional Intelligence and Mental Health

High levels of emotional intelligence are associated with positive mental health and reduced anxiety and depression. EQ helps us grasp potential stressors. In the case of anxiety, EQ can reduce anxiety by making the world less threatening and allowing them to return to a calmer state more easily. A person suffering from depression can maintain their ability to fully process painful losses by learning to acknowledge their emotions.

Emotional Intelligence and Relationships

In relationships, emotional intelligence is the cornerstone of authentic and meaningful connections. It allows us to embrace our vulnerabilities and hold space for others to express theirs without judgment. We can listen with empathy and respond with compassion, fostering a safe and nurturing environment where trust can grow.

At the heart of emotional intelligence lies the power of self-awareness, which helps us recognize our emotional triggers and patterns. This awareness empowers us to pause and reflect before reacting, fostering healthier and more constructive responses to our emotions and those around us. Understanding our emotional landscape allows us to communicate more effectively, conveying our thoughts and feelings with clarity and openness.

As we journey further into emotional intelligence, let us embrace its profound implications for our lives, hearts, and minds. Understanding and nurturing our EQ allows us to chart a course toward a more fulfilling and connected existence.

Develop Emotional Intelligence at Lido Wellness

At Lido Wellness in Newport Beach, we help people journey towards cultivating emotional intelligence and nurturing their mental health. Our outpatient mental health services offer a unique opportunity to foster EQ in a supportive and flexible setting.

Through outpatient care, you can develop a deep understanding of your emotions, build resilience, and forge meaningful connections while maintaining your daily life’s comfort and familiarity.

Our compassionate team of professionals is dedicated to walking alongside you, empowering you to communicate authentically and navigate life’s challenges with grace. Together, we can unlock the profound power of emotional intelligence and embark on a path of healing and personal growth. Your journey begins here.

How Stress and Trauma Can Trigger a Fugue State

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Have you ever found yourself lost or confused about your whereabouts, without any recollection of how you got to where you currently are? If so, then there is a chance that you have experienced a dissociative fugue state. This rare condition refers to a temporary disarray in the mind that can often cause amnesia, confusion, or identity issues.

What is a fugue state?

During a fugue state, a person may unexpectedly and temporarily lose their autobiographical memory, personal identity, and awareness of their past. They may also engage in impulsive travel or wandering.

They may suddenly leave their home or workplace, travel to a new location, and assume a new identity or adopt a different name. They often have no recollection of their previous life, including their personal relationships, responsibilities, or events that occurred prior to the fugue state. This state of dissociation can be perplexing and disorienting for both the individual experiencing it and those around them.

Stress, Trauma, and Dissociative Fugue States

Although researchers continue to explore the core triggers behind the onset of a fugue state, most psychologists today believe that high-stress levels and trauma are often the root cause. However, this is hardly a surprise. Stress and trauma significantly impact our mental health and often lie at the center of various mental health conditions that most people face today.

When we come face-to-face with overwhelming levels of stress or trauma, such as sexual assault or the violent loss of a loved one, our brain may choose to react in one of many ways. Sometimes, people become flooded with anger or despair in the face of this intense trauma, while others may become lost in incoming waves of depression.

However, in some cases, some people take a more mysterious path. If our mind believes that facing this trauma head-on may be too overwhelming, it may completely disconnect from the situation as a way of protecting itself. This disassociation is often so powerful that the person who experienced the trauma does not only disconnect from this event but also their core identity.

So, while this level of disassociation may vary from person to person, people that experience a fugue state may go as far as taking on a newborn persona during this period. This disassociation allows us to forget this overwhelming trauma or stress and continue to live a life of blissful ignorance.

Stress Management to Control Fugue State

While it is rare for anyone to experience fugue states, some may battle constant episodes of this condition.

There are various ways to manage a dissociative fugue state, such as stress management or trauma support. These psychological methods help you get back in the driving seat of life by teaching you healthy coping mechanisms you can rely on when facing high-stress levels.

These adaptive strategies should make it easier to maintain control of your life and reduce the chances of slipping into a fugue state.

  1. Therapy: Engaging in therapy, particularly with a mental health professional experienced in treating dissociative disorders, can be crucial in preventing fugue states. Different therapeutic approaches, such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), or trauma-focused therapy, may be utilized to address underlying trauma, improve coping mechanisms, and develop strategies to manage stress.
  2. Stress management: Learning effective stress management techniques can be beneficial in reducing the likelihood of dissociative episodes. This may include practicing relaxation exercises, such as deep breathing or meditation, engaging in regular physical exercise, maintaining a healthy lifestyle, and identifying and managing stress triggers.
  3. Self-care and support: Prioritizing self-care activities, such as getting sufficient sleep, maintaining a balanced diet, and engaging in activities that bring joy and relaxation, can contribute to overall emotional well-being and resilience. Building a support network of trusted friends, family, or support groups can also provide a sense of connection and assistance during challenging times.
  4. Addressing trauma: If the fugue state is associated with past trauma, seeking specialized trauma-focused therapy can be helpful in processing and resolving the underlying traumatic experiences. Therapies like Eye Movement Desensitization and Reprocessing (EMDR) or trauma-focused cognitive-behavioral therapy (TF-CBT) can assist in healing trauma-related wounds and reducing the risk of dissociative episodes.

Help for Dissociative Disorders in Newport Beach

Dissociative fugue is considered to be one subtype of dissociative disorders, which also include dissociative amnesia, dissociative identity disorder, and depersonalization/derealization disorder. If you want to talk to someone about your options for IOP treatment in Newport Beach for fugue state triggers, call Lido Wellness today. Our experienced team is ready to help you understand your options and give you the help you need for the next step in your journey.

I’m Having Suicidal Thoughts: What Is Suicidal Ideation?

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The hope is that we can live with purpose. We can find joy, and we can look forward to another day. But it is just not always the case. Some people have not had joy or happiness in so long that they feel like maybe it isn’t even a possibility. And it might even get to the point that they decide that there is so much pain; it is just better to try to stop it all. Suicidal thoughts, or contemplating suicide, is a serious mental health concern. It’s scary for the person having them and those who love them.

Understanding suicidal thoughts is a difficult prospect. But there are some ways you can reflect and inspect to find out where they might be coming from and recognize when they might become dangerous. As well as where to get help when things feel like they are at their worst.

*Please note: If you are thinking, “I have Suicidal Thoughts,” we want to help. But If you are experiencing suicidal ideation, reaching out to mental health professionals or trusted individuals in your life is crucial. Use crisis resources like the National Suicide Prevention Lifeline (dial 988 on your phone) or Crisis Text Line if immediate help is needed. Remember, it’s not a sign of weakness to seek help but a brave step toward healing.

Understanding Suicidal Thoughts

Suicidal ideation is another way to talk about suicidal thoughts. It refers to thinking about self-harm, ranging from fleeting considerations to detailed plans.

There could be lots of reasons for a person to consider suicide. Some of the most common stem from chronic depression or anxiety. These conditions are overwhelming, and it seems like there is no way out or any hope. Stressful life events also may play a part, such as losing a job or a loved one. Trauma is also extremely painful and can impact a person daily, making someone feel trapped in a cage of their past.

Ultimately thoughts of suicide occur when despair, hopelessness, or unbearable pain feel like they are never going away. There is no way to cope with what is happening or what has happened, and the person feels they have no other options to alleviate their suffering.

Recognizing Suicide Danger

Suicidal ideation becomes more dangerous when passive thoughts become active plans or actions. Is there a plan in place? As well, have they lost or had protection removed? Protective measures are people who care about them or a safe environment to find the ability to self-soothe.

There are some other signs to look for:

Crisis: has there been a loss in their life or a traumatic event?

Previous attempts: previous attempts are a clear sign—especially if they were recent.

Mental health: are there other mental health issues such as depression, anxiety, substance use disorders, or personality disorders?

Access: do they have access to lethal means, e.g., Firearms or medications?

Help for Someone Who Says, “I’m Having Suicidal Thoughts”

Identifying signs of suicidal ideation in loved ones can be challenging. Look for changes in behavior, expressions of hopelessness, or references to death or suicide. Look for the above signs and notice if they spend their time in isolation.

But the most important is that they feel safe to talk to you. If you fear for someone’s life, ask them. Hiding from it or pretending it is not there creates more pain.

What do you ask? Keep it straightforward:

Ask: “Are you thinking about killing yourself?”

Approaching a loved one who is experiencing suicidal thoughts requires compassion and care. Be ready to listen and offer nonjudgmental support. Make sure you have some resources available and options for professional help.

Treatment Options for Suicidal Ideation

Numerous treatment options exist for managing suicidal ideation. Psychotherapy, including cognitive-behavioral therapy and dialectical behavior therapy, can help people build the skills to learn how to cope with these thoughts. Medications, particularly antidepressants, can be helpful for various mental health disorders.

In acute cases, an intervention may be necessary. This might include hospitalization or residential treatment programs. These provide a safe environment and intensive treatment to navigate the crisis.

Support networks such as family or friends that love the person are crucial. While mental health professionals offer necessary therapeutic interventions and support groups provide a space to share experiences and learn from others who’ve faced similar struggles, loved ones offer ongoing support, reminding the individual they are not alone.

Getting Help With Suicidal Thoughts

When someone is thinking of suicide or is afraid of their thoughts, it is time to take action. It is always a big deal and should be considered an emergency. Understanding when it is most dangerous is important, but even more, understanding the options for yourself or your loved one is vital. At Lido Wellness, we have professionals that can help. Again, if you are thinking of harming yourself right now, call 911 or the 988. But if you are scared of the underlying factors or see your despair getting deeper and deeper, please call Lido Wellness today. Recovery is possible. There is hope. Our team can help you find the path toward a life worth living with joy and purpose.

A Guide to Depersonalization and Derealization (DPDR)

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Both depersonalization and derealization are signs of psychological distress and are considered dissociative disorder. Depersonalization-derealization disorder (DPDR) is a term used to describe the combination of these symptoms.

Depersonalization is the experience of distancing oneself from one’s own identity. The experience can be akin to looking at yourself on a movie screen or standing on the sidelines while your life unfolds.

Derealization is the experience of disconnection from one’s immediate surroundings and the people and things within them. Feelings of isolation from those who matter to you may intensify. You feel as though you are looking at the world through a twisted and surreal veil.

DPDR Causes

There is a lack of consensus on what triggers DPDR. Hereditary and environmental variables may make some persons more prone to depersonalization-derealization than others.

Childhood trauma or other experiences or situations that produce extreme emotional stress or suffering may contribute to developing DPDR symptoms in adulthood.

It may also stem from alcohol use disorder, extreme emotional or financial stress, or prolonged periods of despair or anxiety. Personality problems and other mental health issues or physical diseases, including epilepsy, can also set off DPDR.

DPDR Symptoms

DPDR symptoms differ based on depersonalization or derealization.

Depersonalization Signs

DPDR depersonalization symptoms include:

  • Alexithymia—inability to identify or explain emotions
  • Physical numbness
  • Being unable to control one’s speech or actions common to those with alcohol use disorder
  • Disconnection from one’s physicality, mentality, feelings, and senses
  • Inability to feel anything about past events
  • Feeling like cotton has been stuffed into your skull

Derealization Signs

DPDR derealization symptoms entail:

  • Distance and object size/shape distortions
  • Increased sensitivity to your environment
  • A sense that recent occurrences belong to another era
  • A world that is distorted, flat, monochromatic, unrealistic, oversized, or cartoonish

Practical Coping Strategies for Managing DPDR

As difficult as these symptoms are, there are some things you can do that will help alleviate them when they occur. Here are ways to cope with DPDR:

Grounding Workouts

Maintaining a solid relationship with your immediate surroundings. Making sure you are applying intentional mindfulness and awareness. For instance:

  • Reaching out and touching the earth
  • Being in physical contact with something
  • Doing something relaxing, like listening to music and singing

Engage in Mindful Activity

Meditation and other forms of mindfulness can also help you with a sense of presence and bodily awareness. Experts say that these methods teach one to securely and quietly monitor physical and emotional sensations.

Adopting a Healthy Routine

Getting enough sleep can be a good stress management and anxiety reduction technique. Aerobic exercise has been shown to alleviate burnout, and since depersonalization is a hallmark of burnout, this is encouraging news. It would help if you also considered making and sticking with some dietary changes.

Getting Help With DPDR in Newport Beach

DPDR is a serious condition. It is incredibly isolating and can contribute to clinical depression and more. Living life as if your reality is like a dream is not a healthy way to experience being alive.

Getting help from a DPDR center such as Lido Wellness Center in Newport Beach is crucial in managing your symptoms and regaining a sense of wellness. Our CBT therapy in Newport Beach, as well as our EMDR center in Newport Beach, have both proven successful in treating DPDR. Call us today to talk to a mental health specialist and see your best options.

 

Sources:

  1. “Depersonalization and Derealization” – from the National Institute of Mental Health (https://www.nimh.nih.gov/health/topics/depersonalization-derealization-disorder/index.shtml)
  2. “Depersonalization Disorder: A Guide to Symptoms, Treatment and Hope” – from the International Society for the Study of Trauma and Dissociation (https://www.isst-d.org/resources/depersonalization-disorder-a-guide-to-symptoms-treatment-and-hope/)
  3. “Depersonalization and Derealization Disorder” – from the Anxiety and Depression Association of America (https://adaa.org/understanding-anxiety/depersonalization-derealization-disorder)
  4. “Depersonalization-derealization disorder: what we know so far” – from the journal of Neuropsychiatric Disease and Treatment (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5960172/)

 

The Connection Between Emetophobia and OCD

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Trigger warning … we are going to talk a little about vomiting. Though if you already know what emetophobia is, you already know that.

Emetophobia is a specific phobia characterized by an intense fear of vomiting.

It is often so bad it can significantly impact a person’s daily life. They might have to avoid certain foods, social situations, and even travel because of the potential (or perceived potential) of vomit.

Obsessive-compulsive disorder (OCD) is a mental health disorder characterized by intrusive thoughts, images, or urges (obsessions) that cause repetitive behaviors or mental acts (compulsions) to alleviate anxiety.

Can you see the connection?

Potential Connection between Emetophobia and OCD

Though not always, there are certainly times emetophobia can manifest as a specific type of OCD in which the obsessions and compulsions are centered around the fear of vomiting. For example, individuals with emetophobia and OCD may engage in excessive checking behaviors, such as checking expiration dates on food or avoiding contact with people who are sick, to prevent the possibility of vomiting.

They may compulsively check their temperature, pulse, or other physical sensations for signs of illness. This can cause them to miss work, school, or other important commitments.

Impact on Daily Life

 The emetophobia and OCD connection can profoundly impact people’s lives, causing significant limitations in their daily activities. For those with emetophobia, it’s not uncommon to avoid certain foods or restaurants, leading to feelings of social isolation and difficulty maintaining relationships. In severe cases, some individuals may feel too anxious to leave their homes, which can mean loneliness and depression.

Social situations can be particularly challenging for individuals with emetophobia-OCD. Fear of vomiting can cause anxiety in public places, parties, and public transportation. This can cause significant distress, social isolation, and difficulty forming and maintaining relationships. Furthermore, OCD compulsions such as excessive cleaning or handwashing can be socially stigmatizing, leading to embarrassment and shame.

Impact on Eating Habits and More

The fear of vomiting can significantly impact an individual’s eating habits, leading to restrictive diets, malnutrition, and weight loss. Emetophobic people may avoid certain foods or food groups, such as meat or dairy, because they associate them with vomiting. Furthermore, the fear of vomiting can cause anxiety around mealtimes, resulting in nausea, loss of appetite, or even vomiting.

They may obsessively clean and disinfect their environment, clothes, and personal belongings to avoid any risk of contamination or infection. Cleaning all day long can be time-consuming and expensive and interfere with their daily life and routines.

Treatment Options for Emetophobia and OCD

It makes sense that someone with emetophobia may think they have OCD. And they might. But the good news is there is treatment for both.

The emetophobia-OCD connection requires a comprehensive approach that addresses the specific phobia and the OCD symptoms. Treatment options may include cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), and medication. CBT can help individuals challenge their negative thoughts and beliefs about vomiting, while ERP can help them gradually face their fears and reduce avoidance behaviors.

If you want to know more about emetophobia and OCD, call us today to talk to a mental health care advisor.

 

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