8 Ways To Break The Cycle Of Depression

September 17, 2021

Every person has low moments. However, these moments typically pass quickly. If you struggle with depression, these low moments can last for days, weeks, or months. Although depression can leave you feeling hopeless and isolated, there are things you can do to break the cycle of depression.  Serotonin’s Role In The Cycle Of Addiction Serotonin ...


Somatic Experiencing: How It Came To Be In My Life

September 6, 2019 | Dr. Lesley Tate-Gould, PsyD, SEP

Somatic Experiencing: How it came to be in my life by Lesley Tate-Gould, PsyD, SEP Executive Director of Lido Wellness Center Back in 2014 I was working at a residential treatment center and my CEO approached me about my interest in pursuing an advanced certification in treating trauma. He informed me that I could go ...