A Guide to Depersonalization and Derealization (DPDR)

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Both depersonalization and derealization are signs of psychological distress and are considered dissociative disorder. Depersonalization-derealization disorder (DPDR) is a term used to describe the combination of these symptoms.

Depersonalization is the experience of distancing oneself from one’s own identity. The experience can be akin to looking at yourself on a movie screen or standing on the sidelines while your life unfolds.

Derealization is the experience of disconnection from one’s immediate surroundings and the people and things within them. Feelings of isolation from those who matter to you may intensify. You feel as though you are looking at the world through a twisted and surreal veil.

DPDR Causes

There is a lack of consensus on what triggers DPDR. Hereditary and environmental variables may make some persons more prone to depersonalization-derealization than others.

Childhood trauma or other experiences or situations that produce extreme emotional stress or suffering may contribute to developing DPDR symptoms in adulthood.

It may also stem from alcohol use disorder, extreme emotional or financial stress, or prolonged periods of despair or anxiety. Personality problems and other mental health issues or physical diseases, including epilepsy, can also set off DPDR.

DPDR Symptoms

DPDR symptoms differ based on depersonalization or derealization.

Depersonalization Signs

DPDR depersonalization symptoms include:

  • Alexithymia—inability to identify or explain emotions
  • Physical numbness
  • Being unable to control one’s speech or actions common to those with alcohol use disorder
  • Disconnection from one’s physicality, mentality, feelings, and senses
  • Inability to feel anything about past events
  • Feeling like cotton has been stuffed into your skull

Derealization Signs

DPDR derealization symptoms entail:

  • Distance and object size/shape distortions
  • Increased sensitivity to your environment
  • A sense that recent occurrences belong to another era
  • A world that is distorted, flat, monochromatic, unrealistic, oversized, or cartoonish

Practical Coping Strategies for Managing DPDR

As difficult as these symptoms are, there are some things you can do that will help alleviate them when they occur. Here are ways to cope with DPDR:

Grounding Workouts

Maintaining a solid relationship with your immediate surroundings. Making sure you are applying intentional mindfulness and awareness. For instance:

  • Reaching out and touching the earth
  • Being in physical contact with something
  • Doing something relaxing, like listening to music and singing

Engage in Mindful Activity

Meditation and other forms of mindfulness can also help you with a sense of presence and bodily awareness. Experts say that these methods teach one to securely and quietly monitor physical and emotional sensations.

Adopting a Healthy Routine

Getting enough sleep can be a good stress management and anxiety reduction technique. Aerobic exercise has been shown to alleviate burnout, and since depersonalization is a hallmark of burnout, this is encouraging news. It would help if you also considered making and sticking with some dietary changes.

Getting Help With DPDR in Newport Beach

DPDR is a serious condition. It is incredibly isolating and can contribute to clinical depression and more. Living life as if your reality is like a dream is not a healthy way to experience being alive.

Getting help from a DPDR center such as Lido Wellness Center in Newport Beach is crucial in managing your symptoms and regaining a sense of wellness. Our CBT therapy in Newport Beach, as well as our EMDR center in Newport Beach, have both proven successful in treating DPDR. Call us today to talk to a mental health specialist and see your best options.

 

Sources:

  1. “Depersonalization and Derealization” – from the National Institute of Mental Health (https://www.nimh.nih.gov/health/topics/depersonalization-derealization-disorder/index.shtml)
  2. “Depersonalization Disorder: A Guide to Symptoms, Treatment and Hope” – from the International Society for the Study of Trauma and Dissociation (https://www.isst-d.org/resources/depersonalization-disorder-a-guide-to-symptoms-treatment-and-hope/)
  3. “Depersonalization and Derealization Disorder” – from the Anxiety and Depression Association of America (https://adaa.org/understanding-anxiety/depersonalization-derealization-disorder)
  4. “Depersonalization-derealization disorder: what we know so far” – from the journal of Neuropsychiatric Disease and Treatment (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5960172/)

 

The Connection Between Emetophobia and OCD

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Trigger warning … we are going to talk a little about vomiting. Though if you already know what emetophobia is, you already know that.

Emetophobia is a specific phobia characterized by an intense fear of vomiting.

It is often so bad it can significantly impact a person’s daily life. They might have to avoid certain foods, social situations, and even travel because of the potential (or perceived potential) of vomit.

Obsessive-compulsive disorder (OCD) is a mental health disorder characterized by intrusive thoughts, images, or urges (obsessions) that cause repetitive behaviors or mental acts (compulsions) to alleviate anxiety.

Can you see the connection?

Potential Connection between Emetophobia and OCD

Though not always, there are certainly times emetophobia can manifest as a specific type of OCD in which the obsessions and compulsions are centered around the fear of vomiting. For example, individuals with emetophobia and OCD may engage in excessive checking behaviors, such as checking expiration dates on food or avoiding contact with people who are sick, to prevent the possibility of vomiting.

They may compulsively check their temperature, pulse, or other physical sensations for signs of illness. This can cause them to miss work, school, or other important commitments.

Impact on Daily Life

 The emetophobia and OCD connection can profoundly impact people’s lives, causing significant limitations in their daily activities. For those with emetophobia, it’s not uncommon to avoid certain foods or restaurants, leading to feelings of social isolation and difficulty maintaining relationships. In severe cases, some individuals may feel too anxious to leave their homes, which can mean loneliness and depression.

Social situations can be particularly challenging for individuals with emetophobia-OCD. Fear of vomiting can cause anxiety in public places, parties, and public transportation. This can cause significant distress, social isolation, and difficulty forming and maintaining relationships. Furthermore, OCD compulsions such as excessive cleaning or handwashing can be socially stigmatizing, leading to embarrassment and shame.

Impact on Eating Habits and More

The fear of vomiting can significantly impact an individual’s eating habits, leading to restrictive diets, malnutrition, and weight loss. Emetophobic people may avoid certain foods or food groups, such as meat or dairy, because they associate them with vomiting. Furthermore, the fear of vomiting can cause anxiety around mealtimes, resulting in nausea, loss of appetite, or even vomiting.

They may obsessively clean and disinfect their environment, clothes, and personal belongings to avoid any risk of contamination or infection. Cleaning all day long can be time-consuming and expensive and interfere with their daily life and routines.

Treatment Options for Emetophobia and OCD

It makes sense that someone with emetophobia may think they have OCD. And they might. But the good news is there is treatment for both.

The emetophobia-OCD connection requires a comprehensive approach that addresses the specific phobia and the OCD symptoms. Treatment options may include cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), and medication. CBT can help individuals challenge their negative thoughts and beliefs about vomiting, while ERP can help them gradually face their fears and reduce avoidance behaviors.

If you want to know more about emetophobia and OCD, call us today to talk to a mental health care advisor.

 

Sources:

 

Bipolar Treatment Newport Beach

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LIDO Wellness Center offers the best treatment for bipolar disorder in Newport Beach with a dedicated team of therapists at affordable prices. We help individuals overcome trauma and PTSD using proven and science-based therapies like CBT, DBT, EMDR, somatic experiencing, etc.

Do I Have Bipolar Disorder?

Bipolar disorder causes extreme mood swings. Patients may experience emotional highs called mania or hypomania. Alternatively, you may feel emotionally low, which can develop into depression. Bipolar disorder can be of many types, and the symptoms can vary depending upon the changes in your mood and behavior.

You should seek treatment for bipolar from one of the trauma treatment facilities if you have one or more of these types of bipolar:

  1. Bipolar I disorder – You have had at least one manic episode before or after a hypomanic or major depressive episode. A manic episode may trigger a break from reality and cause psychosis.
  2. Bipolar II disorder – You have had at least one major depressive episode and one hypomanic episode but never a manic episode.
  3. Cyclothymic disorder – You have had at least two years of hypomania or depressive symptoms. The duration of the symptoms can also be in your childhood or teenage years. Cyclothymic disorder symptoms include intermittent psychological highs and lows that become more pronounced over time.

If you are unsure if you have bipolar disorder, consult a psychiatrist at one of the top trauma and PTSD treatment centers for an accurate diagnosis. Make sure to seek PTSD and trauma treatment in the early stages of your mental health condition to prevent it from worsening and leading to adverse health implications.

Importance Of Receiving Treatment For Bipolar Disorder in Newport Beach

Bipolar disorder is serious mental health that you should not take lightly. Leaving the condition untreated can result in drug and alcohol abuse disorder, experiencing suicidal thoughts and tendencies, legal or financial problems, and damaged relationships.

Besides, you could end up losing your job and ruining your reputation. Sign up for a top-rated PTSD treatment program as soon as possible to prevent your bipolar disorder from worsening.

Can I Prevent Bipolar Disorder?

Unfortunately, there is no sure way to foresee a hypomanic or depressive episode and prevent bipolar disorder. However, getting PTSD treatment in Orange County soon after you spot the sign of a mental health disorder can help you prevent bipolar disorder. There are ways to try to identify the triggers of bipolar disorder, which can help manage the symptoms. If you have a diagnosis of bipolar disorder, here are a few strategies that can help prevent your symptoms from transforming into full-blown mania or depression:

  1. If you have identified a pattern to your bipolar episodes, you can note down your triggers. Contact your doctor immediately if you’re experiencing manic or depressive episodes.
  2. Involve your family members or friends in watching for warning signs.
  3. Avoid drugs and alcohol as these can worsen your symptoms.

The sooner you receive treatment for bipolar disorder in Newport Beach, the higher the chances of getting well. Call 949-541-8466 to verify your insurance with us.

LIDO Wellness Center offers the best PHP, IOP, and outpatient programs to those suffering from depression, anxiety, schizophrenia, PTSD, and other mental disorders. Entrust your recovery to us, and we will help you begin a liberating wellness journey.

 

Sources for Bipolar Treatment Help:

  1. National Institute of Mental Health: This is a government agency that provides information and resources related to mental health conditions. You can visit their website at https://www.nimh.nih.gov/health/topics/bipolar-disorder/index.shtml
  2. American Psychiatric Association: The APA is a professional organization for psychiatrists in the United States. Their website has a section on bipolar disorder, which you can access at https://www.psychiatry.org/patients-families/bipolar-disorders/what-are-bipolar-disorders
  3. National Alliance on Mental Illness (NAMI): NAMI is a non-profit organization that offers education, support, and advocacy for individuals and families affected by mental illness. You can visit their website at https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Bipolar-Disorder

Am I Dealing With Angst or Anxiety?

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Understanding the Differences Between Angst and Anxiety

Anxiety and angst problems may be challenging to deal with. Understanding the differences between the two and their specific traits and how they emerge in people is helpful for anyone looking for mental health wellness.

What Is Anxiety?

Anxiety is a state of concern, trepidation, or uneasiness frequently brought on by an impending event or a situation whose conclusion is unclear. People have an emotional reaction when they feel in danger or endangered. Physical symptoms, such as a racing heartbeat, sweating, shaking, or trouble breathing, are frequently present.

 What Is Angst?

Angst is a strong sense of dread or fear that is often unfocused and related to how others are feeling or how the world is generally doing. Anger is a persistent emotional state when people think something horrible is about to happen without apparent cause, unlike worry, which typically has tangible reasons.

Common Causes and Triggers of Angst and Anxiety

While causes of angst and anxiety can vary widely, some common triggers include:

Fear or Surprise: Unexpected events or situations can cause fear and panic, leading to angst or anxiety.

Alcohol Use Disorder: Alcohol use disorder can trigger angst, anxiety, and depression. It can occur when there is an increase in drinking, frequency, or any combination of these. Drinking can change people’s moods and thoughts, leading to feelings of apprehension and worry.

Trust and Comfort: Issues of trusting or comforting can be challenging and lead to feelings of frustration, confusion, and doubt that can become overwhelming.

Connection or Belonging: Experiences of not fitting in socially or feeling part of a group can be difficult and evoke a feeling of not belonging.

Competitiveness or Passion: Angst and anxiety can result if life feels out of control or the passion or drive to do something great is unmet.

 Potential Consequences of Unmanaged Angst or Anxiety

Without proper management, angst and anxiety can have far-reaching consequences on physical and mental health, work performance, relationships, and overall quality of life. People with unmanaged anxiety can have difficulty concentrating, sleeping, socializing, or simply enjoying daily activities. These issues can lead to physical problems such as chronic fatigue, headaches, and digestive issues.

Untreated mental health conditions can result in unnecessary disability, unemployment, substance abuse, homelessness, inappropriate incarceration, thoughts of suicide, and poor quality of life.

Practical Strategies for Managing Angst or Anxiety

There are several practical strategies and techniques individuals can use to manage angst and anxiety. These include:

Mindfulness Practices: Mindfulness practices such as meditation and yoga help to reduce stress and increase awareness of thoughts and emotions.

Cognitive-Behavioral Techniques: Cognitive-Behavioral techniques can help to manage anxious thoughts, such as questioning assumptions or reframing negative thoughts.

Self-Care Activities: Self-care activities such as massage, journaling, listening to music, or spending time in nature can help to reduce stress and cultivate a sense of calm.

Physical Activities: Physical activities such as walking, running, swimming, or biking can help to reduce stress, ease tension, and improve mental clarity.

Nutritional Habits: Eating nutritious, balanced meals and avoiding unhealthy foods and drinks can help to regulate moods and energy levels.

 Seeking Professional Help

While there are several practical strategies individuals can use to manage angst or anxiety, there may be times when professional help is needed. Therapy options like individual counseling, group therapy, or medication management can help to identify and manage symptoms. If you or someone you know is struggling with clinically significant levels of anxiety, please reach out for help.