Have you ever been on a trip or a vacation and the travel is taking a bit too long? You know where you are headed and can’t wait to get there. Usually, planning and traveling are part of the experience, but this time, it was just too much. It’s like you will never get there. […]
The pathway through the forest of depression has many turns and difficulties. Possibly one of the worst is the fog. It blankets everything you see and how you live. Fortunately, there are ways to clear the fog, such as using tools such as counseling, group therapy, and medications. When considering taking Lexapro for depression or […]
Prescribing Xanax for anxiety is still the most common medication route for most cases. But that wasn’t always the case. Xanax is the commercial term for a drug called Alprazolam. When a person begins taking Xanax, it might help them feel calmer and reduce some symptoms of anxiety within 30 minutes. This is a big […]
Feeling sad from time to time is one thing. But when we talk about depression, we refer to a specific diagnosis—one that is chronic and disrupts life. It is a complex condition, and it is more common than many realize—affecting millions worldwide. And the environment has a lot to do with it. This is where […]
What is Rumination? The dictionary says that ruminating is thinking deeply about things. The word comes from the way cows in a pasture continually and repetitively work on the grass they eat. In psychology, rumination describes a mental process of repeatedly thinking about the same thoughts or problems. Some call it negative thinking or excessive […]
Understanding and Overcoming Avoidant/Restrictive Food Intake Disorder When people talk about eating disorders, they usually are referring to the ones most people are familiar with. Anorexia: extreme food restriction, intense fear of weight gain, and a distorted body image. Bulimia: cycles of binge eating followed by purging through vomiting, laxatives, or excessive exercise to avoid […]
How can mindfulness practices benefit mental health? Mindfulness practices benefit mental health by reducing stress, anxiety, and depression. They promote self-awareness, emotional regulation, and focus. Mindfulness also enhances overall well-being by fostering a positive outlook on life and improving relationships with oneself and others. Introduction In today’s fast-paced and busy world, taking care of our […]
Before we get into the skills you will use in DBT therapy at Lido Wellness Center, we need to overview what DBT is briefly. Dialectical Behavior Therapy is a cognitive-behavioral therapy that was first used to treat Borderline Personality Disorder. When we say it is cognitive-behavioral therapy, that basically means you change your thoughts (cognitive), […]
Imagine a gray world. Things might have been in color once. But time has passed, and life has happened. It might be significant things that have happened to you. But it might just be the grind. The living of your circumstances. Whatever it is, the color is gone. This is Dysthymia. Also known as persistent […]
LIDO Wellness Center offers DBT therapy near me in Orange County alongside other proven psychotherapies to address and treat anxiety, depression, PTSD, and other mental disorders. Our customized treatment approach and experienced clinical staff can help you combat your mental health condition and attain a healthier state of mind. Pros And Cons Of DBT Therapy Near Me in […]