Crisis Prone Personality

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Do you get text messages that seem like the world is going to end? Is it a common occurrence? Do most of these texts come from the same person? Maybe this person feels like the sky is always about to fall. Or it’s falling right now! You might know someone with a crisis-prone personality. Running from one emergency to another to the degree that even simple tasks seem filled with impending doom. Things often get out of control, and they constantly let everyone know how bad it is.

In mental health terminologies, a crisis refers to a traumatic event and a person’s reaction to a situation. It also means an experience or perception of an event as an intolerable difficulty that surpasses the individual’s present resources and coping mechanisms.

A crisis-prone individual wakes in the morning and has to deal with life’s daily activities filled with potential crises and distress. For these people, being in an emergency is their way of life. The typical characteristics include significant discomfort or impairment in occupational, social, or other crucial areas of functioning. Just about anything can trigger it.

Causes of Crisis Prone Personality

Your personality—how you feel, think and behave—primarily forms during childhood. Your experiences, environment, and temperament all work to shape your character.

Some contributing factors to crisis prone personalities that might have come from environmental factors in their childhood include:

  • Childhood trauma
  • Chaos
  • Instability
  • Abuse
  • Genetic predisposition

Personality Disorders That May Contribute to Crisis Personalities

But there is more. While it’s important to note that not everyone with a personality disorder is necessarily “crisis-prone,” certain personality disorders may contribute to an increased likelihood of experiencing or perceiving crises in life.

Some of these include:

  1. Borderline Personality Disorder (BPD) – Individuals with BPD often have unstable emotions, intense mood swings, and a fear of abandonment. They may engage in impulsive or self-destructive behaviors, which can contribute to the perception of a crisis or create crises in their lives.
  2. Narcissistic Personality Disorder (NPD) – Those with NPD have an inflated sense of self-importance, a constant need for admiration, and a lack of empathy for others. They may have difficulty handling criticism or perceived slights, leading to interpersonal conflicts and crises.
  3. Antisocial Personality Disorder (ASPD) – People with ASPD exhibit a pattern of disregard for the rights of others, impulsivity, and irresponsibility. Their behaviors may lead to frequent legal, financial, or interpersonal problems, increasing the likelihood of crises.
  4. Histrionic Personality Disorder (HPD) – As mentioned earlier, individuals with HPD seek attention and validation from others. Their dramatic, attention-seeking behaviors may contribute to the perception of crises or result in the creation of crises in their lives.
  5. Dependent Personality Disorder (DPD) – Those with DPD have an excessive need to be taken care of, leading to submissive and clinging behaviors. They may struggle with decision-making, and their reliance on others can create tension or crises in relationships.

Living with Someone with Crisis Prone Personality 

At Home and Work:

When managing crisis-prone colleagues in the workplace or at home, it’s important to really, honestly look at the situation objectively. Taking everything at face value will allow extra stress and drama. Determine whether the crisis is genuine or fabricated to place the individual in the spotlight.

If the crisis is genuine, appropriate action should be taken. However, if the facts don’t line up or things feel manipulated to maintain an emergency mindset, staying calm will help others recognize that the issue does not warrant immediate attention and discourage the drama.

In a Relationship:

Being crisis-prone in relationships probably includes frequent drama. Individuals with such tendencies may start fights for diversion, excitement, or to play the rescuer. They might also be drawn to makeup sex, finding emotional extremes enticing and sex more appealing after arguments.

To handle a crisis-prone partner, be prepared for unexpected turbulence in an otherwise peaceful atmosphere. When a conflict begins to emerge, avoid getting entangled in it. Instead, try to understand your partner’s feelings and determine whether the issue stems from genuine concerns or a desire for stimulation caused by boredom.

Addressing these underlying needs may prevent the argument from escalating. If you’re the one inclined towards crisis, strive for self-awareness and examine the underlying needs that conflicts might satisfy.

Seeking Professional Support

If you or someone you know struggles with crisis-prone behavior, seeking professional help can move you towards a healthier and more stable life. A mental health program can provide valuable guidance and support in identifying the underlying causes of the behavior and developing effective coping strategies.

By engaging in therapy and working towards self-awareness, individuals with crisis-prone tendencies can learn to manage their emotions, improve their relationships, and cultivate a more balanced approach to life’s challenges. Do you want to talk more about this behavior and how a mental health IOP such as Lido Wellness can help? Call us today: 949-503-9655.

 

Is My Mental Health Declining?

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It happens all the time. A person is living their life. Nothing drastic changes. Maybe a series of difficulties have come, but that is life. But things seem harder. Some describe it as exhaustion. A loss of the zeal. A sadness that seems to stick around. Maybe it’s working long hours and prioritizing career over well-being. Often feeling stressed and anxious. Sure, these things can all be part of normal life, but what happens when they are more? How do we know if this is just a phase or if we need to ask the question: Is my mental health declining?

Mental Health: A Universal Concern

Mental health is something that everyone should be concerned about. Mental health problems can creep up slowly. Psychological issues require treatment at an early stage before they worsen.

Though you will want to see a specialist to get a true diagnosis, there are some common signs that let you know if your mental health is more than a side effect of normal life.

  1. Sleep Changes

Sleep patterns can be a sign of declining mental health. While it’s normal to experience occasional disruptions, is your sleep issue occasional or persistent? Do you have difficulty falling asleep or staying asleep? Clinical depression can cause insomnia, where an individual has difficulty falling or staying asleep, or hypersomnia, where they may sleep for extended periods. Anxiety can have similar effects. Bipolar disorder and PTSD also carry sleep issues that could be underlying signs to reach out for help.

  1. Mood changes

Do you feel sometimes up and sometimes down? Or do you feel constantly short-tempered, anxious, restless, emotional, and more sensitive than usual? The important thing to remember with mood changes is that everyone has ups and downs. We might feel happy because work went well, or sad because an argument with a loved one. The question is are the mood changes persistent, intense, and interfering with daily functioning?
If you feel one or more of these, then your mental health may be the issue.

  1. Behavioral changes

If you have stopped meeting friends or socializing, not communicating with your family and just want to be alone always, you may feel disconnected from reality. On an occasional basis, this may be just a time-out that you want. Regularly it can be a major symptom of worsening mental health.

  1. Don’t experience joy or happiness

Being sad always, and not being able to feel joy or happiness in activities or situations that earlier you used to enjoy can be signs of mental health issues. Anhedonia, the medical term for the inability to experience pleasure or interest in things that were previously enjoyable, is a common symptom of depression and other mental health conditions. You may feel emotionally flat, numb, or disconnected from the things they once enjoyed. You may also struggle to find motivation or interest in activities you once loved. This also creates a cycle. These activities can also alleviate depression, and that lack of them could lead to despair. If nothing cheers you up and makes you happy, then you may want to reach out for help.

What to Do About Declining Mental Health

If you think your mental health is declining, that you are experiencing signs that are persistent, reach out to someone for support. Talk to a trusted friend, family member, or mental health professional about what you’re going through. They can provide a listening ear, offer practical advice, and help you identify the next steps to take. Our team here at Lido Wellness Center is available to hear what you are going through. We work with patients every day that are working through a decline in mental health and are finding a path to wellness.

 

Benefits of Crying for Mental Health

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What Is Crying?

Crying is a natural response to emotions such as sadness, joy, frustration, love, loneliness, and fear. Of course this is just the beginning. In the range of human emotions, any of them could have the potential to elicit tears.

Crying is a complex process that is related to emotional expression combined with a release of stress, all connected to a physiological response to the stimulation of certain nerves in the eyes. When a person experiences strong emotions, their brain sends a signal to the glands in the upper outer part of the eye to produce tears.

These tears then drain into the tear ducts and flow down the cheeks. This is the physical aspect of crying. The emotional one is even more complicated.

When we cry, several psychological and emotional processes are taking place. Crying can be seen as a form of emotional expression, a release of feelings, and a way to communicate our needs and feelings to others.

Here are some of the psychological processes that occur when we cry:

  1. Emotional release: Crying can help to release pent-up emotions, such as sadness, anger, frustration, or joy. When we cry, we allow ourselves to fully experience and express our emotions, which can help to reduce stress and tension and improve our overall mood.
  2. Communication: Crying can also serve as a form of nonverbal communication, signaling to others that we need support or help. This is especially true when we cry in the presence of others, as the act of crying can elicit sympathy and support from others.
  3. Empathy: Crying can also facilitate empathy, as it allows us to connect with others on an emotional level. When we see someone else crying, we often feel a strong urge to comfort them and help them through their emotional experience.
  4. Reflection: Crying can also be a time for introspection and reflection, as it forces us to slow down and reflect on our emotions and experiences. This can lead to greater self-awareness and a deeper understanding of our own emotional needs and responses.

Despite this, there is often a stigma surrounding crying and expressing emotions, particularly for men. Many cultures teach that crying is a sign of weakness and that expressing feelings is inappropriate in certain situations. This stigma can make people feel ashamed or embarrassed about crying, even when it is a healthy and normal response to their feelings.

Physical Benefits of Crying

Crying has several physical benefits, including reducing stress and releasing tension in the body. When a person cries, they release a chemical called prolactin, which is associated with a reduction in stress levels. Additionally, crying can help regulate levels of the stress hormone cortisol in the body, leading to a calming of the mind.

Crying also helps to reduce eye pressure, improve vision, and relieve sinus pressure.

Emotional Benefits of Crying

Crying can also provide emotional benefits, such as reducing sadness, anger, or frustration. By releasing these emotions through crying, a person can feel a sense of relief and a reduced burden of stress and negativity. Crying can also help to facilitate healing and closure after a traumatic event or loss. Additionally, crying can help build a deeper connection with others, providing a sense of shared empathy and understanding.

Social Benefits of Crying

Crying can even provide social benefits, such as building stronger relationships and improving communication. By sharing emotions with others, individuals can feel a sense of empathy and understanding from their friends, family, or partners. Shedding tears helps to build trust and intimacy in relationships, as it demonstrates vulnerability and allows others to support and comfort one another. It’s important to share your true feelings with others, especially those closest to you.

When Is Crying Too Much?

While there are many benefits of crying for mental health, and it is a natural part of the human experience, it can also be a sign of a more serious problem, such as clinical depression or anxiety, if it occurs frequently or excessively.

If you’re feeling overwhelmed by your emotions and feel that you can’t stop crying, it’s important to reach out to a trusted friend, family member, or healthcare provider for support and guidance.

At Lido Wellness, our team can help. We specialize in trauma care and anxiety and depression disorders. If you are looking for an outpatient mental health option do understand why you might be crying excessively, call our team today.

Do I Have OCD?

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It’s more than just washing your hands three times a day. It’s more than wanting to make sure your shirts are neatly lined up in your closet. It’s more than mantras and prayers to get you through the day.

But some of these things might be signs or symptoms of what is commonly called OCD (obsessive-compulsive disorder).

Obsessive-compulsive disorder (OCD) is a mental health condition characterized by recurrent, unwanted thoughts (obsessions) and repetitive behaviors (compulsions) that a person feels driven to perform.

And yeah, everyone gets a little obsessive and compulsive from time to time. But the difference is in the rigidity. The difference is in how much these actions interfere with your everyday life and ability to function. That is when it crosses and may be a symptom of an anxiety disorder.

If you are wondering, “Do I have OCD?” Here are some definitions, symptoms, and an OCD quiz to help you determine if you should get more help with a diagnosis.

Do I have OCD: Obsessions

Let’s start with the “O” of OCD. It stands for obsessive. Obsessions are persistent, unwanted thoughts, ideas, or images that are intrusive and can mess with your day through distress or anxiety.

These thoughts are often irrational or exaggerated, and the person with OCD may try to ignore or suppress them.

Common Obsessions

  1. Fear of contamination: Obsessive thoughts about germs, dirt, or other contaminants, and a need to clean or avoid them. This might cause excessive hand-washing, avoiding touching certain objects or surfaces, and avoiding public places.
  2. Symmetry and order: A need for things to be arranged in a particular way or for symmetry to be maintained. This might mean arranging objects in a precise way, becoming stressed out if objects are not symmetrical or ordered in a specific way, and spending significant effort organizing their environment.
  3. Unwanted sexual or aggressive thoughts: Obsessive thoughts about sexual acts or violence that the person finds disturbing.
  4. Relationship-related obsessions: Obsessive thoughts about the fidelity or loyalty of a partner, or doubts about one’s own feelings towards a partner.
  5. Excessive concern with religious or moral issues: Obsessive thoughts about sin, blasphemy, or the need to follow certain religious practices.
  6. Superstitious beliefs: Obsessive thoughts that certain actions or events will bring about good or bad luck.

Remember, these are just a few examples. Obsessions can vary widely from person to person and will likely be specific to each individual. A

Do I have OCD: Compulsions

The “C” in OCD represents compulsive. Compulsions are repetitive behaviors or mental acts that a person with obsessive-compulsive disorder (OCD) feels driven to perform in response to an obsession. And by “feels driven” we mean this is a very rigid internal need that must be met.

Some common types of compulsions include:

  1. Hand washing: Excessive hand washing, even to the point that hands become raw, in an attempt to reduce anxiety about contamination. This
  2. Checking: Repeatedly checking things (e.g., locks, appliances, or the safety of loved ones).
  3. Counting: Repeatedly counting objects or performing certain actions a specific number of times.
  4. Arranging or organizing: Needing to arrange objects in a specific way or to have them organized in a particular order.
  5. Seeking reassurance: Seeking constant reassurance from others about one’s own thoughts or actions.
  6. Mental compulsions: Mental acts such as silently repeating a phrase, mantra, or prayer.

OCD can be a debilitating condition that can interfere with a person’s daily life and relationships. However, with appropriate treatment, most people with OCD are able to manage their symptoms and lead fulfilling lives.

When Has It Become OCD?

It is normal to have occasional obsessive thoughts or to engage in certain routines and habits. However, if these thoughts and behaviors become frequent, intense, and interfere with your daily life, OCD might be a possibility. Let’s break that down a little further.

Amount of time

You spend a significant amount of time on your thoughts and behaviors. If you find that you are spending hours each day on obsessive thoughts or rituals, this may be a sign of OCD.

Causing distress

If your obsessive thoughts or compulsive behaviors are causing you significant distress or are interfering with your ability to function in daily life, you may have OCD.

Tried to stop

You have tried to stop or reduce your thoughts and behaviors but have been unable to do so.

Do I Have OCD Quiz

Here is a simple quiz that may help you assess whether you have symptoms of obsessive-compulsive disorder (OCD):

  1. Do you have recurring thoughts or urges that you find distressing or hard to ignore?
  2. Do you engage in repetitive behaviors or rituals in order to reduce anxiety or prevent something bad from happening?
  3. Do these thoughts and behaviors take up a significant amount of time and interfere with your daily life?
  4. Have you tried to stop or reduce these thoughts and behaviors, but found it difficult to do so?
  5. Do these thoughts and behaviors cause you significant distress or impairment in your daily life?
  6. Have you had these symptoms for at least six months?

If you answered “yes” to most or all of these questions, you may have symptoms of OCD.

Of course, this is not a medical diagnosis. The best thing to do is call a mental health professional.

Treating OCD in Newport Beach California

A partial hospitalization mental health program can be an effective treatment option for people with obsessive-compulsive disorder (OCD). This type of program typically involves intensive treatment for several hours a day, several days a week, in a structured setting. The program may include a variety of therapies, such as cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), and medication management.

One of the main benefits of a partial hospitalization program for OCD is that it provides a high level of support and structure while still allowing the person to live at home. This can be especially helpful for people who need more support than outpatient therapy can provide, but who are not in need of inpatient treatment.

Lido Wellness Center PHP in Newport Beach

In our partial hospitalization program in Newport Beach California, the person with OCD will work with a team of mental health professionals to develop a treatment plan that is tailored to their specific needs.

They will learn new coping skills and strategies to manage their OCD symptoms. By participating in a partial hospitalization program, people with OCD can make significant progress in their recovery and improve their quality of life.

Call our mental health specialists today to discovery your options in our specialized program for OCD.

 

9 Mental Health New Year’s Resolutions

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The new year can sometimes be difficult for people experiencing depression, anxiety, or other mental health issues. There are plenty of potential reasons why the new year might trigger disorders or even more severe episodes, such as manic bipolar episodes. Before we get into the mental health New Year’s Resolutions, here are some common reasons you might be struggling.

  1. Expectations: The new year is often associated with high expectations and the pressure to make resolutions and achieve goals. This can be overwhelming and may even lead to feelings of failure or disappointment.
  2. Loneliness: The holiday season can be a time of increased social activity, but once the holiday season is over, people may feel lonely and isolated.
  3. Financial stress: The holiday season can be financially stressful, and the start of the new year may bring financial concerns such as credit card bills and budgeting.
  4. Cold weather: The winter months can be tough for some people due to the colder weather, shorter days, and lack of sunlight, which can contribute to feelings of sadness and depression.
  5. Relationship strain: Holidays could mean family gatherings (or friends). With all the above things in mind, these gatherings have the potential to be relationship napalm. This can mean you are starting the new year on shaky psychological ground.
  6. Substance abuse: Holidays are often when we let loose a little and use drugs or alcohol to higher levels. This alone can present problems, but if it means a relapse for a person with a substance use disorder, the aftermath will be broad.

9 Mental Health New Year’s Resolutions

The first thing to remember is to set realistic goals. Whatever you decide to concentrate on for your mental health new year’s resolutions, make them achievable and specific. This will help you stay motivated and avoid disappointment or failure. Here are 9 resolutions to consider and decide what works for you.

1. Stay Positive

Focusing on the positive things in your life can help to improve your mood and overall well-being. Make a list of things you’re grateful for, and incorporate more positive thinking into your daily routine.

2. Reflect

The new year is a great time to reflect on the past year and to think about what you’d like to focus on moving forward. Take time to journal or meditate on your goals and priorities for the new year.

3. Practice Mindfulness

Mindfulness is not about clearing your mind of all thoughts or reaching a state of enlightenment. It is about developing a new relationship with your thoughts and emotions, observing them rather than getting caught up in them. This can involve setting aside time each day to focus on your breath, thoughts, and feelings.

4. Practice Self-care

Taking care of yourself is vital for your overall well-being. Make sure to prioritize activities that nourish your mind, body, and spirit, such as getting enough sleep, eating a healthy diet, and engaging in activities that bring you joy.

5. Set Boundaries

Learn to say “no” when you need to and prioritize your well-being.

6. Practice Gratitude

Make a conscious effort to focus on the things you are grateful for in your life.

7. Connect With Others

Make an effort to spend time with friends and loved ones, and consider joining a support group or club.

8. Seek Out New Experiences

Stepping outside of your comfort zone can help boost your mood and confidence.

9. Seek Support

If you’re struggling with sadness or depression, it’s important to reach out for support. Talk to a friend or family member, or consider seeking help from a mental health professional.

Going Beyond New Year’s Resolutions

Resolutions are always a good start. But there are times when we should look deeper than making lifestyle tweaks at the beginning of the year.

There are several reasons someone might need an outpatient or partial hospitalization program for mental health.

They may be experiencing severe symptoms that require more intensive treatment to manage, or they may have tried resolutions before—even other forms of treatment that have not been effective. PHPs can also be helpful for people who are transitioning from inpatient treatment to regular outpatient care, as they can provide a higher level of support and structure during this time.

Partial hospitalization programs (PHP) and intensive outpatient mental health programs provide structured treatment for people with mental health conditions. PHP programs typically involve a full day of treatment, several days a week, and are designed to provide a high level of support and structure while allowing people to continue living at home.

PHP programs can be helpful for a variety of reasons. Here are a few:

Structure: PHP programs provide a structured daily schedule of treatment activities, which can benefit people struggling to manage their symptoms.

Support: PHP programs provide a high level of support from mental health professionals and peers, which can be helpful for people who are working to make positive changes in their lives.

Skills building: PHP programs often teach skills and strategies for managing mental health symptoms and improving overall well-being. This can include skills such as stress management, communication, and problem-solving.

Continuity of care: PHP programs provide ongoing treatment, which can help ensure that people continue to progress and maintain the skills and coping strategies they have learned.

Call our admissions team today to learn more about our specialized mental health program at Lido Wellness Center.

What Is Psychosis?

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“I had a breakdown.” That’s typically when people hear about psychosis. But what does that actually mean? Because the word psychotic comes from the root of psychosis, there are obviously quite negative ideas surrounding psychosis.

To many, the word connotes: crazy, lunatic, or dangerous. But the word psychosis is more of an experience—something that happens—rather than a diagnosis. If you hallucinated or have had delusional beliefs, you may have had a psychotic event. You may be living with psychosis.

Psychosis does not mean you are dangerous. It does not mean you are “crazy,” and it does not mean you are hopeless.  

Psychosis Defined

The specific definition of Psychosis is a mental disorder in which the individual loses touch with reality due to a deterioration in their mental faculties.

There are 100,000 new cases of psychosis every year, mostly observed in people in their late teens to mid-twenties. It is commonly associated with schizophrenia and bipolar disorder (or various other disorders) but can also be caused by drug use, both recreational and prescribed.

You may have experienced psychosis, but your diagnosis may be clinical depression, bipolar disorder, schizophrenia, extreme anxiety, or many other mental health disorders.

What Are the Symptoms?

Psychosis can be short-term, long-term, or occur sporadically throughout one’s life. An obvious way of recognizing a psychotic episode is observed through the main symptoms: abnormal behavior, disorganized speech, and an obvious disconnect with reality.

Knowing that you experience such a mental disorder can cause anxiety, fear, and confusion. It can also impact one’s life and interfere with daily responsibilities. Symptoms include, but are not limited to:

  • Delusions
  • Hallucinations
  • Aggression
  • Restlessness
  • Self-harm
  • Incoherent speech
  • Memory loss
  • Thoughts of suicide

What Causes Psychosis?

In the journey to understand “What is psychosis” you may want to know, “What causes psychosis?”

Psychosis can be triggered by several disorders or environmental factors. As we have mentioned, mental disorders such as schizophrenia and bipolar disorder may trigger a psychotic episode. However, you can also experience psychosis because of a high fever.

Each person who has a psychotic episode will have a unique reason or cause. Some other factors that can generate a psychotic episode are:

  • Drugs or alcohol
  • Spiritual experiences
  • Abuse or trauma
  • Prescribed drugs
  • Grief
  • Insomnia
  • Genetic predispositions
  • Medical conditions (malaria, Parkinson’s, brain tumor, etc.)

Types of Psychosis

The following are the three main types of psychosis:

Hallucinations – hearing, seeing, or sensing things that aren’t there. Other senses may be distorted as well, such as smells and sensations occurring on the skin that do not exist. You may hear voices, see the dead, or perceive the world around you acting in ways that are contrary to physics.

Delusions – or beliefs in things that are nonfactual, specifically about oneself, others, and the world around you. They are typically beliefs that are contrary to the reality and perception of truth experienced by everyone around you. You may believe you can control the weather. But you would be the only person who believes that to be true.

Abnormal thoughts and speech – your thoughts move very quickly, and it is difficult to keep track, or your thoughts may jump from idea to idea very quickly through connections that only you can comprehend. This might be physically manifest through ramblings of incoherent speech that expose the sufferer’s incoherent thoughts.

See the story of this UK-based individual and his psychosis experience:

How Is It Treated?

Treatment can vary depending on the individual’s needs. Typically, one may need mental health therapy alongside antipsychotic medication. One popular form is CBTp or cognitive behavioral therapy for psychosis. This is talk therapy that dismantles how a person thinks and feels and establishes coping mechanisms.

Treatment is particularly helpful when one has the support of friends and family. Family therapy can help with understanding the disorder, establish a plan for times of crisis, and help the sufferer cope outside therapy. This can also be achieved through community care, crisis hotlines, or treatment centers.

Lido Wellness Center can help you understand psychosis. Our team has experience with helping people journey through psychotic episodes as well as treating what may be the root cause. Our specialties in trauma and healing, anxiety, depression disorders, and bipolar disorders give us a unique set of tools to help patients find healing for the cause of their psychosis. Call us today to learn about our unique mental health treatment options.

 

What Is a Panic Attack?

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Panic attacks are sudden but intense episodes when you become overwhelmed with an intense wave of fear or anxiety—despite no obvious danger being around you. Naturally, panic attacks are tremendously frightening, with most people comparing them to heart attacks or near-death experiences.

Are Panic Attacks Dangerous?

Panic attacks can happen to anyone. But people suffering from a panic disorder, agoraphobia, or receiving treatment for PTSD are likely to experience panic attacks. Something to remember is that though it feels very real, panic attacks occur when there is no real danger. A person may believe they are having a heart attack. They may even begin choking or feel like they are dying.

What Does a Panic Attack Feel Like?

One of the core things to remember about panic attacks is that they begin suddenly, without any warning. This unanticipated feature of this condition makes them extremely frightening.

Once your attack starts, you may feel a powerful and disturbing pain in your chest that makes you believe you are about to die. However, you may also feel other symptoms, such as:

  1. Trembling limbs.
  2. Excessive sweating.
  3. Chills through your skin.
  4. Headaches
  5. Dizziness
  6. Palpitations

These symptoms generally last anywhere from 10 to 20 minutes and fade away quickly after.

What Causes Panic Attacks?

Unfortunately, doctors are still not confident about what causes panic attacks, but they believe that these factors can affect their frequency:

  1. Your genes.
  2. Temperament and sensitivity.
  3. Extreme stress.

What Is Panic Disorder?

Most people will likely have a panic attack once or twice throughout their lifetime due to extreme stress. However, if you frequently have these attacks multiple times a year, then you may have a condition known as a panic disorder. People with panic disorders tend to struggle with anxiety and fear and consistently face feelings of dread, terror, and other panic attack symptoms.

What Should I Do If I’m Having a Panic Attack?

It is important to make sure you are not in danger. If it is truly a panic attack, there are some de-escalation actions to take.

  • Slow your breathing and become present with your breath
  • Put your focus on a single object in room or in the distance (notice leaves moving in the wind
  • Relax your body focusing on one part at a time
  • Recognize you are having a panic episode. Experience the feelings rather than fight them
  • Practice mindfulness
  • Create and repeat a calming mantra, such as, “This will pass.”

Long Term Panic Attack Treatment

We understand how challenging it can be to face panic attacks consistently in your life. A panic disorder can affect your social life and lead to other issues, such as depression. Fortunately, it does not have to be this way.

There are panic disorder treatment options.

The most successful involve various mental health counseling and therapeutic techniques, such as cognitive behavioral therapy, dialectic behavior therapy, and exposure therapy. EMDR treatment is a non-invasive electromagnetic therapy that can also help with chronic panic disorders. These forms of treatment allow you to dive into the root cause of your panic attacks and transform how you react to anxiety.

Intensive Outpatient for Panic Disorders

Mental health counseling can help with panic disorders and other anxiety related disorders, but a more intensive mental health outpatient option may help individuals delve deeper into the source of recurring panic attacks.

Lido Wellness in Newport Beach offers an intensive outpatient program based on scientific backed therapeutic models. If you want to know more about this unique mental health treatment option, call us today. Our team is ready to answer any questions.

Overcome Fear and Anxiety

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Fear is a primal experience common in the human experience. If you are alive, you have had fears and anxieties. It’s our fears become debilitating that we need to re-evaluate our relationship to them. If you find that your day or your life is constantly disrupted by anxiety, here are a few tips to overcome fear and anxiety for your modern mindset.

Overcome Fear and Anxiety in Modern World

Fear and anxiety may feel like a modern malady. Dealing with overthinking over our health, our finances, our loved ones, the state of the world, our social circles, our short-term or long-term future. The list is endless.

Even more, the fear can become more pervasive. Like the air we breathe, the overlapping occurrence of fear and anxiety can become an ever-present psychological force that buries us under its weight.

But fear is nothing new. It is a psycho-social response to our surroundings. It lets us know when we are in danger or when there might be something to protect ourselves from in the near future. If you were an early human, when you heard the thunder rolling across the plains, your adrenaline would fire because you need to act quickly. And after you experienced a flood, you would be able to imagine it happening again.

Real or Perceived Fears and Anxieties

Fear triggers a similar reaction from our bodies and brains regardless of the nature of the danger. While fear is a bit more acute—a stranger knocking at the door, heart attack symptoms, public speaking—anxiety is a persistent state of worry or fear about events in the future.

In our modern world, the dangers are less like bears and thunderstorms and more like possibilities. But they all exist, sometimes our fears mix with our anxieties and become more. They become debilitating.What do fear and anxiety feel like?

These are some of the manifestations of fear and anxiety:

  • Heavy breathing
  • A fast, irregular heartbeat
  • Sweating
  • Reduced appetite or eating too much
  • Having trouble sleeping and constant headaches
  • Dry mouth
  • Being irritable and having low self-confidence
  • Lack of focus and forgetfulness

You may feel overwhelmed. Unable to slow down or stop your mind from racing in every direction. You may feel frustrated with your loved ones. You may be irritable or easily angered. Ultimately, with prolonged exposure to these feelings, exhaustion comes into play. You begin to feel like the end of the rope is coming, and there is no way to stop it. But you have options.

Here are some ways to help you overcome fear and anxiety.

Go into nature

Nature is the most reliable and inexpensive therapist for your fear and anxiety. An activity as simple as walking alone or with a pet can help take your mind off your fears. A jog can help switch your mind from anxious thoughts to clear and relaxed thinking. Here in Newport Beach, California, we have the benefit of the peace that radiates from the ocean. Get your feet in some sand. Get your hands in some water. Take care of yourself every day with a connection to nature. Couple this with gentle movements for stress relief and you will have the foundation for less stress and anxiety.

Focus on your breathing

Your breath is your center. It is automatic and it is also available for us to use as a centering discipline. Focusing on breathing during your anxiety episodes takes your mind off the stressful situation and focuses on breathing, calming you in the process.

There are different techniques of intentional breath work that you can use to calm your mind. An example is the 4-second inhalation, 7-second breath-holding, and finally, 8-second exhalation technique.

Mindfulness-based medication

Mindfulness and Meditation is the act of creating space. It allows your mind, body, and spirit to discover how often you operate in one channel over another. It is a mental practice that helps you focus on the present moment by observing anxiety symptoms and being passive—non-judgmental of them. This helps raise your self-awareness and keeps you from reacting as you usually would when you experience fear and anxiety.

You can couple this with medication to help you with acute symptoms such as headaches or racing thoughts.

Therapy

Psychotherapy can help you develop new and effective coping mechanisms. There are different types of therapy techniques that a therapist can utilize. Some of them include.

Medication

Sometimes the therapist may combine psychotherapy with medication. Some common medication for anxiety includes:

  • Benzodiazepines
  • Buspirone
  • Antidepressants

Find Help at Our Mental Health Facility in Orange County

While there are many pathways to peace, often our anxieties are simply too powerful to navigate alone. At Lido Wellness Center in Newport Beach, we have years of experience walking with people through their healing journey. With our holistic mental health approach, our patients the version of themselves that can live fully and in the present. If you are looking for someone to talk to about your anxiety and fears, call us today. We would be happy to help you find your next step to wholeness.

National Suicide Prevention Week

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How a Depression Treatment Center Can Help With Suicide Prevention

National Suicide Prevention Week is being recognized from September 4 to September 10 in 2022. The goal of the annual campaign is to spread awareness about preventing suicide and recognizing the warning signs. Reducing the stigma that surrounds suicidal ideation and other mental health concerns is also an important part of National Suicide Prevention Week (NSPW). Removing barriers to mental health services, including social stigmas, can help save lives.

A History of National Suicide Prevention Week

National Suicide Prevention Week is held during the week that corresponds with World Suicide Prevention Day. The American Association of Suicidology has sponsored NSPW since 1975. It is the association’s hope that by drawing attention to the problem of suicide, lives will be saved, and people in need of treatment for mental health concerns will get the support they need.

According to the Centers for Disease Control, in the United States, suicide is the leading cause of death. It is the second leading cause of death for young people between the ages of 10 and 14. Suicide prevention is possible, and everyone can play a role in saving lives.

National Suicide Prevention Week is an opportunity to educate yourself about how you can reduce stigma and find help for individuals who are at risk of dying by suicide.

Depression and Suicide Prevention: The Warning Signs

Not everyone who is having thoughts about suicide shows obvious signs, but many people do. Understanding the signs of depression and suicidal thoughts may help you save a life. The warning signs of suicide include:

  • Expressing feelings of deep shame or guilt
  • Feeling like a burden to others
  • Wanting to die, saying they want to die, or wishing they were dead
  • Feeling helpless, trapped, and having no hope for the future
  • Speaking about emotional or physical pain as unbearable
  • Withdrawing from friends and family members
  • Making a will
  • Giving away belongings and saying goodbyes
  • Changes in eating and sleeping habits
  • Taking dangerous risks
  • Using substances such as drugs or alcohol more often

Depression is a serious mental health concern that can lead to suicidal ideation. Feelings of sadness or emptiness become so intense that the individual may feel there’s no reason to continue living.

Symptoms of depression may start out mild, but if untreated, depression will cause problems that are noticeable to almost everyone. Poor performance at work or school is another important sign and is often a consequence of experiencing other symptoms, such as an inability to concentrate or fatigue.

If you or someone you know is experiencing any of the warning signs of depression or suicide, make an appointment with a mental health professional, as soon as possible.

If you think you’re going to hurt yourself or you suspect someone you know is going to harm themselves, call 911. Stay with the person until help arrives.

4 Ways a Depression Treatment Center in Newport Beach Can Help

Depression treatment centers offer many benefits to people who are struggling with depression or experiencing suicidal ideation. Depressive disorders are serious mental health concerns that require medical help. Ignoring the warning signs of depression can lead to worsening symptoms. Fortunately, depression typically responds well to treatment, and this makes suicide prevention possible.

1. Emotional Safety

Mental health challenges can make a person feel unsafe on almost every level. Symptoms of depression may cause them to mistrust their own judgment or behaviors. Receiving treatment in a mental health center provides a level of emotional and physical safety. There are no (or minimal) triggers to worry about, and if a person is struggling to maintain emotional balance, a team of trained professionals is there to help.

2. Focus on Healing

Trying to take care of yourself while holding down a job, taking care of children, or meeting other daily responsibilities can be overwhelming. The stress involved with so many demands may even be making your mental health concerns worse. Getting away from it all is not an escape; it is a chance to do the hard work of recovering your mental health so that you can return to being an effective employee and emotionally present parent.

3. Daily Therapy

A weekly therapy session isn’t always enough, especially if you’re feeling despondent about your mental health status. In a mental health center, you have access to a variety of therapies every day. Being immersed in the therapeutic process means you have access to medical, pharmaceutical, and mental health resources 24/7.

4. (r)TMS therapy

TMS therapy, also known as rTMS therapy, stands for Repetitive Transcranial Magnetic Stimulation. This treatment can help to improve symptoms of anxiety and depression by stimulating certain nerve cells within the brain. TMS therapy is non-invasive and doesn’t require anesthesia. It has relatively mild side effects, which usually dissipate after a few sessions. TMS therapy is a good fit for those who haven’t seen benefits from psychotherapy.

Learn More About Suicide Prevention

At Lido Wellness Center, we are committed to ending the stigmas associated with depression and other mental health disorders. We are proud participants of National Suicide Prevention Week. Call or contact Lido Wellness Center to learn more about how you can help spread awareness about National Suicide Prevention Week or if someone you know is showing signs of depression and suicide.

How Does the State of Modern Culture Today Impact Inclusive Mental Health Care?

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To aid in the overall well-being of the world, inclusive mental health treatments must be relevant and effective. Cultural impact is how a person is shaped based on how they were raised, what influences were and are present, what set of values they hold, and how these elements have molded them into who they are today.

Cultures are as diverse as the number of people in the world today and encompass a myriad of races, ethnicities, genders, and socioeconomic statuses. These cultures should inform inclusive mental health treatment in Orange County and shape providers’ interactions with racial and gender diverse patients.

The Influence of Culture in Relation To Mental Health

In a report from the Surgeon General, cultural impact on patients will affect the way in which people share their experiences and symptoms. It affects how they would describe emotions and thoughts. It shapes how patients interact with information about themselves. [1]

It also informs how they seek financial assistance and what inclusive treatments they would be open to. It shapes how they cope with existing symptoms and illnesses. Culture influences the meaning patients give their mental health struggles and how they view themselves. [1]

Some of the mental health conditions that are most affected by cultural and societal influences are depression and post-traumatic stress disorder. Family and community support also varies across cultures and races.[1]

According to the report, a patient’s culture impacts whether they will seek help at all, and minorities are more likely to delay seeking treatment or forgo it altogether. [1]

When treating the LGBTQ+ community for mental health issues and patients are both minority ethnicities as well as gender minorities, this creates an even more complex blend of cultural and societal influences. [2] LGBTQ+ patients are twice as likely to suffer from a mental health condition [3], and transgender patients are almost four times as likely. [4]

These findings deeply compel the mental health providers at Lido Wellness Center to advance inclusive care and provide a space that can adapt to match a patient’s diverse cultural mindset and experience.

What Does Inclusive Mental Health Treatment Look Like?

Quality and inclusive mental health care will identify challenges that may be present in advance. It should acknowledge the varying mental health needs with a nonjudgmental and unbiased approach.

Inclusive mental treatment truly appreciates human diversity and is open to mental health discussions and modalities. It is advancing a healthy and fulfilling life, no matter what that life may look like to someone on the outside. Educating as well as empowering patients is at the core of inclusive mental health care.

Modalities For Inclusive Mental Health Treatment In Orange County

There are several effective and helpful treatment options and therapies that are beneficial for racially, culturally and gender-diverse patients. At Lido Wellness Center, here are some of the many we deploy to serve patients and meet them where they are.

Acceptance Commitment Therapy (ACT)

This is a mindfulness therapy where the patient will recognize how their attempts to suppress and control emotional experiences bring their own damage.

Process and Assignment Presentation Groups

This is a safe space environment where patients can openly share their experiences and receive support from diverse perspectives.

Dialectical Behavior Therapy (DBT)

DBT assists patients with skill development to enhance their ability to accept how two opposing ideas can coexist.

Healthy Relationships and Attachment Groups

Healthy relationship groups explore attachment styles and reflect on the role of self-esteem and communication in their relationships.

Guided Meditation

Patients develop and practice mindfulness skills to learn how to be present and experience relaxation.

Somatic Integration and Calming the Nervous System

Somatic integration blends the mind, body, and spirit into therapeutic healing through experiential practices, releasing tension and exploring mindful movement.

CBT and Weekend Planning

While many people look forward to the weekend, others don’t. It can be a triggering experience and an anxiety-fueled minefield that is difficult to navigate alone. Working with an inclusive mental health care provider offering CBT for mental health, patients will plan ahead for stability and security.

Inclusive Mental Health Treatment In Orange County

At Lido Wellness Center, we believe that each patient is as unique as the glass that’s been tossed in the sea and shaped by the waves. Those waves reflect the cultural and ethnic influences that mold us into who we are.

Treating the whole person in a way that is respectful of their cultural, racial, or gender diversity is the best path to success for inclusive mental health care in Orange County. Call today for a free consultation!

 

Sources:

[1] https://www.ncbi.nlm.nih.gov/books/NBK44249/

[2] https://www.nami.org/Your-Journey/Identity-and-Cultural-Dimensions/LGBTQI

[3] https://www.samhsa.gov/data/sites/default/files/NSDUH-SexualOrientation-2015/NSDUH-SexualOrientation-2015/NSDUH-SexualOrientation-2015.htm

[4] https://www.liebertpub.com/doi/pdf/10.1089/trgh.2019.0029