Lido Wellness Center is one of the best treatment centers for depression near me, with evidence-based and innovative therapies. To choose the top treatment center for depression consider:

Ratings and Reviews

Look for trauma treatment facilities with the highest rating on Google and the most positive reviews. Several positive testimonials for a treatment center show the efficacy of its treatment programs and healing approach. You may learn about the reputation and popularity of a treatment center based on the number of followers they have on various social media platforms. As one of the best trauma and PTSD treatment centers, we enjoy a 4.3-star rating on Google.

Clinical Team

Check the profile of the clinical staff and therapists at a mental health treatment center. You want to join a PTSD and trauma treatment facility with experienced psychiatrists, behavioral therapists, and mental health experts to garner the best outcome in recovery. More importantly, check out their staff-to-client ratio. Treatment centers with a high staff-to-client ratio may not offer personalized support, causing you to experience poor-quality care.

Therapies and Treatments Available

You want to join a treatment center that uses an integrated healing approach encompassing science-based and holistic therapies to help you regain control over your mental health. Most rehabs try to offer the bare minimum and engage you in several hours of group therapy programs. While group therapy plays a critical role in your overall recovery regime, it may not work as a stand-alone treatment. You need to participate in psychotherapy sessions like cognitive behavioral therapy, somatic experiencing, dialectical behavioral therapy, etc., for comprehensive and holistic recovery.

Our PTSD treatment in Orange County engages patients in advanced and innovative science-based therapies such as EMDR, acceptance and commitment therapy, integrative Dance-Movement based therapy, Neuro, biofeedback, etc.

Customized Recovery Plans

Some mental health facilities use a cookie-cutter healing approach to treat their clients. However, no two mental health situations are the same, making a one-size-fits-all approach useless. Look for mental health facilities that create customized treatment plans for each patient in recovery. A tailored treatment approach can help you attain a safe, speedy, and sustainable recovery from your mental health issues.

Specialized Treatment Centers

Join a mental health clinic specializing in treating your specific psychiatric disorder. If you suffer from Post Traumatic Stress Disorder symptoms, look for mental health centers with the best PTSD treatment program. Joining a specialized treatment facility can help you achieve your recovery goals within a short duration and help you lead a healthy, happy, and gratifying life in the long term.

Ongoing Care Programs

Some mental health disorders may require long-term treatment. Conditions like depression, anxiety, bipolar disorder, schizophrenia, etc., require long-term treatment, causing you to meet with a mental health professional periodically to keep your psychiatric issue under control. Make sure to join a mental health rehab with the best continuing care programs for lasting success with psychiatric wellness.

Contact us at 949-541-8466 to join one of the best treatment centers for depression near me. LIDO Wellness Center specializes in depression, anxiety, PTSD, bipolar, and personality disorder treatment. Our evidence-based approach can help you attain comprehensive recovery and equip you with essential survival, communication, and coping skills for a healthy, happy, and gratifying life.

It’s supposed to be the time of year where everyone and everything is cheerful, right? Says that are merry and bright. The most wonderful time of the year! Tis the season to be jolly. There’s no place like home for the holidays.

It begs the question: why are so many people sad during the holidays? If you are feeling sad during the holiday season, you are not alone.

Christmas depression, also known as the “holiday blues,” is a type of depression that some people experience during the holiday season. This can be due to various factors, including increased stress, financial worries, and feelings of loneliness, loss, or isolation.

Some people may feel overwhelmed by the pressure to have a perfect holiday or they may be dealing with the lasting devastation of losing a loved one. There may be relationship problems or work-related stress.

For many reasons, the holiday season can be tough. This is something that is felt my many people around the world.

When Are the Holiday Blues More Than Sadness?

Sadness is a normal emotion that everyone experiences from time to time. It’s a natural response to life events such as losing a loved one, breaking up, or disappointment. Sadness is a passing emotion that comes and goes, and people can usually cope with it and move on.

Depression, on the other hand, is a more severe and persistent form of sadness. It’s a mental health disorder characterized by persistent sadness, hopelessness, and a lack of interest or pleasure in activities. Depression can also cause physical symptoms, such as changes in appetite, sleep patterns, and energy levels. And it may require depression disorder treatment in Newport Beach.

What Causes “Christmas Depression”?

Depression can be severe enough to interfere with a person’s ability to carry out their daily activities and can last for weeks, months, or even years. It’s important to seek help from a mental health professional if you are experiencing symptoms of depression that are persistent and interfere with your daily life.

Sometimes the holidays are enough to make a person aware of a depression that has been in their life for a while. Here are some common causes of depression.

1. Genetics: Depression can run in families, which suggests that there may be a genetic component to the disorder.
2. Brain chemistry: Depression may be caused by an imbalance of neurotransmitters, chemicals that transmit messages in the brain.
3. Environmental factors: Stressful life events, such as a loss or trauma, can trigger depression. Even the difficulties that come with the holiday season can be an environmental trigger.
4. Medical conditions: Certain medical conditions, such as a thyroid disorder or cancer, can cause depression.
5. Substance abuse: Alcohol or drug abuse can contribute to depression. And the holidays are often trigger events for people with substance use disorders. Relapse may occur and this can contribute to depression and a dangerous cycle of drug use.

It’s important to note that depression is not a sign of weakness, and it’s not something that a person can simply “snap out of.” If you’re experiencing symptoms of depression, it’s important to seek help from a mental health professional.

CBT Treatment Options for Depression or Christmas Depression

Cognitive behavioral therapy (CBT) is a type of therapy that focuses on the relationship between thoughts, feelings, and behaviors. It is often used to treat depression because it can help people to identify and change negative thinking patterns and behaviors that contribute to their depression.

During CBT for depression, a therapist will work with the individual to identify their negative thoughts and beliefs about themselves, others, and the world around them. They will then help them challenge these thoughts and beliefs and to replace them with more realistic and positive ones.

CBT for depression may also involve teaching the individual coping skills and strategies for managing stress and negative emotions. This may include relaxation techniques, problem-solving skills, and strategies for improving social support and communication.

Cognitive behavioral therapy can be done in a one-on-one or group setting, even on Zoom or over the phone. The number of sessions needed will depend on the severity of the individual’s symptoms and their progress in therapy. CBT sessions are typically held weekly and may last 30-60 minutes.

TMS for Christmas Depression

Something you might not have thought about or even heard of before is something called TMS.

Transcranial magnetic stimulation (TMS) is a non-invasive treatment for depression that uses magnetic fields to stimulate specific areas of the brain. It is typically used as a treatment option for people who have not responded to other forms of depression treatment, such as medication and therapy.

During a TMS treatment for Christmas depression, a device is placed against the person’s scalp, and it generates a magnetic field. The magnetic field activates the neurons in the targeted area of the brain, which can help to improve symptoms of depression. If you are interested in TMS treatment for depression in Newport Beach, CA, Lido Wellness Center can help.

If you’re experiencing Christmas depression, it’s important to remember that you’re not alone and that it’s okay to seek help.

Many resources are available to support you, including therapy, support groups, EMDR, and outpatient mental health treatment. If you think you need help with your depression, call us today. Our team can explain all these options and help you decide the best route for your wellness.

Most likely if you are asking the question, “Do I need anti-depressants?” you are familiar with the depths of clinical depression and its myriad effects.

The grip of depression can lead you into a pit of anxiety, anger, and despair. And there are times when it feels like you would accept anything that could help you simply get out of bed without the dark cloud of nothingness surrounding you.

The short answer is, if you have feelings of depression for extended periods, antidepressants can help improve the quality of your life.

There is a difference between the emotions behind anger, depression, and anxiety and a clinical diagnosis by a qualified professional. While antidepressants can help you find relief, only a medical doctor or psychiatrist can prescribe them.

Of course, neither of these kinds of practitioners offer long-term psychological therapy. A psychiatrist may, but often they refer their patients to psychologists, counselors, or an outpatient mental health program.

Read on to find out when and how antidepressants can help.

What Are Antidepressants?

As the name suggests, antidepressants are a type of medicine that help treat clinical depression or prevent it from recurring. Antidepressants increase the activity of neurotransmitters (serotonin, norepinephrine, and dopamine) to reduce the symptoms of anxiety and depression. They work in different ways to balance your brain chemicals and give you relief.

Similarly, you can treat the symptoms of mild depression with a positive behavior change. Lifestyle adjustments like an improved diet, sleep schedule, and routine workouts can help lift your spirits on bad days. Additionally, your doctor can give you a short-term prescription to help develop life-changing habits.

Here are 8 ways to break the cycle of depression without medications.

Do I Need Antidepressants?

Depression is more than a few days of feeling blue. It is a critical illness that affects your mood, mental health, and general well-being. It comes with bouts of fear, hopelessness, worry, and endless exhaustion. The disease affects how you think, feel, eat, and sleep.

Often, you find yourself trapped in a loop of drifting between the past and present or the real and delusionary. When asking the question, “Do I need antidepressants?” make sure you examine your clinical depression symptoms. These may include:

• Suicidal thoughts
• Feeling guilty about how you live
• Lack of pleasure in what you previously enjoyed
• Indecision or reduced concentration
• Negative thoughts about yourself and the world
• Insomnia or too much sleep
• Lack of appetite or overeating to cope
• Irritability
• Feeling worthless
• Self-doubt

If you experience these symptoms and can’t shake them off, its likely you would benefit from antidepressants. But taking any medication or handling mental health issues—these are deeply personal. There is no blanket answer for everyone on this topic.

There will be side effects to consider. These range from nausea to insomnia to anxiety to reduced sex drive.

Other Options for Treating Depression

There are alternative options as well that have wonderful results in various settings.

TMS – Repetitive Transcranial Magnetic Stimulation (rTMS) is a treatment commonly used to improve symptoms of anxiety and depression. Using magnetic pulses for anxiety and similar mental health conditions works by stimulating certain nerve cells within the brain.

EMDR – Eye movement desensitization and reprocessing (EMDR) therapy is a psychotherapy technique initially developed to treat post-traumatic stress disorder (PTSD). And it has proven results in helping with depression, as well.

How Long Do I Need Antidepressants?

Once you start your treatment, it can take time to feel like your best self again.

It is usually suggested that patients stay on antidepressants for around 4-6 months. Ideally your more acute symptoms will have alleviated in that timeframe. While this is still a deeply personal decision, it is important to make the decision about how and when to stop taking medication with your psychiatrist or doctor.

In the midst of your journey, you may be in the place where a more expansive and intensive mental health program is the best option to help accelerate your healing. At Lido Wellness we offer three different options of intensive mental health programing.

PHP, IOP, and outpatient—ranging from most involved to least, feel free to find out more information on each or simply give us a call. Located in Newport Beach, California, our mental health facility is a balance of peace and treatment that can lead to deeper healing.